Yoga What Basic Understandable Yoga Alignment
Yoga What? Basic Understandable Yoga Alignment is just that – basic and understandable. It is 77 pages of delightful and
303 53 1MB
English Pages 77 Year 2020
Table of contents :
Introduction
How To Use This Book
1. Your Feet
2. Your Hands
3. Your Knees
4. Your Shoulders
5. Your Legs
6. Your Arms
7. Your Hips
8. Your Core
9. Your Spine and Neck
Author
Dedication
Copyright
Introduction
How To Use This Book
1. Your Feet
2. Your Hands
3. Your Knees
4. Your Shoulders
5. Your Legs
6. Your Arms
7. Your Hips
8. Your Core
9. Your Spine and Neck
Author
Dedication
Copyright
- Commentary
- Understandable Yoga Alignment fo begginners and advanced practitioners
![Yoga and Alignment [1 ed.]
1527564746, 9781527564749](https://ebin.pub/img/200x200/yoga-and-alignment-1nbsped-1527564746-9781527564749-z-8847220.jpg)
![Yoga and Alignment [1 ed.]
1527564746, 9781527564749](https://ebin.pub/img/200x200/yoga-and-alignment-1nbsped-1527564746-9781527564749.jpg)
