Yoga Nidra Scripts 2: 22 More Meditations for Effortless Relaxation, Rejuvenation and Reconnection 9781777488826, 1777488826
Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, hea
364 20 1MB
English Pages 223 Year 2021
Table of contents :
Author’s Note
About This Book
Tips For Leading Yoga Nidra
Anytime Comfort (15 Min.)
Anytime Tension Release (15 Min.)
Anytime Soothing (15 Min.)
Anytime Warming (15 Min.)
Anytime Cooling (15 Min.)
Permission To Rest (20 Min.)
Inspire & Energize (Kapha Pacifying) (20 Min.)
Magical Morning (20-25 Min.)
Restful Night (20-30 Min.)
Courageous Confidence (25 Min.)
Fresh Start (25 Min.)
Pure Abundance (25 Min.)
Tranquility & Ease (Pitta Pacifying) (25 Min.)
Steadiness & Support (Vata Pacifying) (25-30 Min.)
Peaceful Orchard (25-30 Min.)
Vibrancy Rising (25-35 Min.)The Getaway (30 Min.)
In The Loving Arms Of Mother Earth (30-35 Min.)
Sacred Pilgrimage (30-40 Min.)
Expanding Identity (35-40 Min.)
Summer Meadow (35-45 Min.)
Awakening Creativity (35-55 Min.)
Author’s Note
About This Book
Tips For Leading Yoga Nidra
Anytime Comfort (15 Min.)
Anytime Tension Release (15 Min.)
Anytime Soothing (15 Min.)
Anytime Warming (15 Min.)
Anytime Cooling (15 Min.)
Permission To Rest (20 Min.)
Inspire & Energize (Kapha Pacifying) (20 Min.)
Magical Morning (20-25 Min.)
Restful Night (20-30 Min.)
Courageous Confidence (25 Min.)
Fresh Start (25 Min.)
Pure Abundance (25 Min.)
Tranquility & Ease (Pitta Pacifying) (25 Min.)
Steadiness & Support (Vata Pacifying) (25-30 Min.)
Peaceful Orchard (25-30 Min.)
Vibrancy Rising (25-35 Min.)The Getaway (30 Min.)
In The Loving Arms Of Mother Earth (30-35 Min.)
Sacred Pilgrimage (30-40 Min.)
Expanding Identity (35-40 Min.)
Summer Meadow (35-45 Min.)
Awakening Creativity (35-55 Min.)
- Commentary
- Yoga Nidra , 22 More Meditations for Effortless Relaxation, Rejuvenation and Reconnection
