Yoga For Everyone: Simple Yoga Poses for Everybody: Gift Ideas for Holiday
Relax, relieve, restore―a beginner’s path to healing with restorative yoga Recovering from an injury, an illness, or jus
258 80 14MB
English Pages 52 Year 2020
Table of contents :
I. Child´s Pose pag 2
II. Downward-Facing Dog pag 9
III. Plank Pose pag 17
IV. Four-Limbed Staff Pose pag 22
V. Cobra Pose pag 27
VI. Tree Pose pag 34
VII. Triangle Pose pag 40
I. Child´s Pose pag 2
II. Downward-Facing Dog pag 9
III. Plank Pose pag 17
IV. Four-Limbed Staff Pose pag 22
V. Cobra Pose pag 27
VI. Tree Pose pag 34
VII. Triangle Pose pag 40
- Commentary
- 10 poses yoga workout , Yoga For Everyone, Simple Yoga Poses for Everybody
