Work It Out : A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down 9781683693307, 2022038847, 2022038848, 9781683693291, 1683693299

Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for

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English Pages 208 Year 2023

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Work It Out : A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
 9781683693307, 2022038847, 2022038848, 9781683693291, 1683693299

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  • Exercise Guide, Build an adjustable workout plan for mental health
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