Walk It Off: 6 Simple Steps to Get Fit Without Setting Foot in the Gym 9781530478798, 1530478790
Discover 6 Simple Steps to Drop the Pounds, Lose Inches and Feel Good Naked. This concept has been life-changing for hun
188 42 328KB
English Pages 80 Year 2016
Table of contents :
STEP 1: Adopt Habits That Fit Into Your Lifestyle
STEP 2: Anchor your Goals
STEP 3: Include Lots of Public Displays of Accountability
STEP 4: Recruit Success Buddies
STEP 5: Compete Against Yourself First and Others Second
STEP 6: Reward Yourself Along the Way
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STEP 1: Adopt Habits That Fit Into Your Lifestyle
STEP 2: Anchor your Goals
STEP 3: Include Lots of Public Displays of Accountability
STEP 4: Recruit Success Buddies
STEP 5: Compete Against Yourself First and Others Second
STEP 6: Reward Yourself Along the Way
[1]
[2]
[3]
[4]
[5]
[6]
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Walk It Of,f: 6 Simple Steps to Get Fit , no Gym
