Use it, or lose it: Stretching exercises to regain and maintain your optimum flexibility 9798676431686

Do you want to feel as nimble and care-free as you were at 21? Do you want to be able to touch your toes or train with n

306 54 6MB

English Pages 189 Year 2020

Table of contents :
Title Page
Contents
Copyright
Praise for Milo Kemp
Introduction
1. The Warm-Up: Benefits of Stretching That You Are Missing Out On
2. Conditioning: All the Stretches You Will Ever Need to Know
3. Repetitions: Stretching Routines That Make You Recover Faster
4. The Final Push: Stretching Routines to Optimize Your Workouts
5. The Cool Down: The Routine to Keep You, Young
Praise for Milo Kemp
Your mission should you choose to accept it…….
Conclusion
References

Use it, or lose it: Stretching exercises to regain and maintain your optimum flexibility
9798676431686

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Kemp
Milo

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