Use it, or lose it: Stretching exercises to regain and maintain your optimum flexibility 9798676431686

Do you want to feel as nimble and care-free as you were at 21? Do you want to be able to touch your toes or train with n

340 54 6MB

English Pages 189 Year 2020

Table of contents :
Title Page
Contents
Copyright
Praise for Milo Kemp
Introduction
1. The Warm-Up: Benefits of Stretching That You Are Missing Out On
2. Conditioning: All the Stretches You Will Ever Need to Know
3. Repetitions: Stretching Routines That Make You Recover Faster
4. The Final Push: Stretching Routines to Optimize Your Workouts
5. The Cool Down: The Routine to Keep You, Young
Praise for Milo Kemp
Your mission should you choose to accept it…….
Conclusion
References

Use it, or lose it: Stretching exercises to regain and maintain your optimum flexibility
9798676431686

Author / Uploaded
Kemp
Milo

Commentary
Stretching exercises to regain and maintain your optimum flexibility

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

Recommend Papers

Use it, or lose it: Stretching exercises to regain and maintain your optimum flexibility 9798676431686

Do you want to feel as nimble and care-free as you were at 21? Do you want to be able to touch your toes or train with n

350 40 6MB Read more

Use it, or lose it: Stretching exercises to regain and maintain your optimum flexibility 9798676431686

Do you want to feel as nimble and care-free as you were at 21? Do you want to be able to touch your toes or train with n

405 52 7MB Read more

Stretching and Flexibility Exercises for Men

FROM BEGINNERS TO GYM RATS, THIS IS YOUR ALL-INCLUSIVE GUIDE TO STRETCHING AND FLEXIBILITY FOR JOINT PAIN, INTRODUCTION

182 50 4MB Read more

30 BEST STRETCHING EXERCISES: Best Exercises to Build Flexibility, Balance, Injury Rehabilitation and Relieve Pains.

DESCRIPTION: Do you want to take your exercises to the next level? Are you feeling Stiffness or tightness in your joint?

171 49 2MB Read more

10-Minute Stretching: Simple Exercises to Build Flexibility into Your Daily Routine 9781647397388, 9781647394400

Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility

355 41 10MB Read more

10-Minute Stretching: Simple Exercises to Build Flexibility into Your Daily Routine 9781647397388, 9781647394400

Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility

348 74 6MB Read more

10-Minute Stretching: Simple Exercises to Build Flexibility into Your Daily Routine 9781647397388, 9781647394400

Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility

343 69 10MB Read more

Lose It Forever 9781642503470

370 3 1MB Read more

Stretching: Modern Flexibility Methods: A complete stretching and flexibility guide

Nowadays, the various benefits of stretching are well-known, from increased blood flow and better range of motion to imp

103 59 49MB Read more

Stretching: Modern Flexibility Methods: A complete stretching and flexibility guide

STRETCHING: MODERN FLEXIBILITY METHODS Nowadays, the various benefits of stretching are well-known, from increased bloo

119 20 55MB Read more