The Special Pegan Diet: The Creative Cookbook with Sumptuous Recipes

Table of contents :
Introduction to the Pegan Diet

The Health Benefits of the Pegan Diet

Pegan Guidelines

Breakfast Recipes

Coconut Pancakes with Peaches and Walnuts

Berry Coconut Shake

Eggs with Carrot and Ginger Sausage

Pink Grapefruit with Coconut Lime Dressing

Mushroomlet

Banana Chocolate Pancakes

Spinach on Tomato Plates

Carrot Cake Smoothie

Super Green Smoothie

Superfood Smoothie

Citrus Apple Smoothie

Tropical Fruit Smoothie

Breakfast Salad

Sweet Potato & Bell Pepper Hash

Healthy Breakfast Bowl

Sweet Potato & Rosemary Waffles

Egg Filled Avocado

Lunch Recipes

Sheet Pan Pork Tenderloin with Brussels Sprouts, Sweet Onion, and Rosemary

Zucchini Noodles and Shrimp Scampi

Homemade Falafel

Sweet Potato Enchilada and Cilantro-Avocado Sauce

Sweet Potato, Kale and black bean recipe

Lentil Curry and Rice Bowl with Cashew Cilantro Sauce

Pancetta and Peas

Slow Cooked Spicy Beef Stew

Surf & Turf Recipe

Egg and Tomato Stir Fry

Brussels Sprout, Spinach and Bacon Salad

Dill Zucchini Fritters

Zucchini Quinoa Casserole

Pistachio Jewel Salad

Dinner Recipes

Sausage and Cauliflower Stuffed Peppers

Pecan-Mashed Sweet Potatoes

Beef and Mushroom Bourguignon

Spaghetti Squash and Meatballs

Vegetable and Chickpea Curry

Artichoke and White Bean Ragout

Leg of Lamb with Root Vegetables

Meatless Zucchini Lasagna

Stuffed Peppers

Pesto Noodles

Chick Peas with Veggie and Bean Sprout Sauté

Lavender Zucchini Wrap

Desserts and Appetizers

Chocolate Coconut Flour Brownies

Maple Baked Bananas

Blueberry Almond Crisp

Gluten-free Flourless Chocolate Cookies

Avocado Smoothie

Pico De Gallo

Peanut Butter Cup Smoothie

Citrus Avocado Salsa

Strawberry Avocado Smoothie

Conclusion

Author's Afterthoughts