The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your Training 9780744041392, 161564900X

Table of contents :
CONTENTS

How to use this ebook

Introduction

CHAPTER 1: THE ESSENTIALS

Food Philosophy

Nutrition for Running

Eat Like Emma

Peak Training Meal Plan

Off-Week/Recovery Meal Plan

Race Week Meal Plan

CHAPTER 2: MORNING FUEL

Quinoa & Oat Granola

Spicy Granola

Egg Cups

Peanut Butter & Jelly Overnight Oats

Oatmeal with All the Fixin’s

Banana Bread Muffins

Orange Zucchini Bread

Pumpkin Spice Muffins

Everything Bagels

Grandpa Earl Eggs

Peanut Butter & Jelly Smoothie

Double Date Green Smoothie

Tart Cherry Anti-Inflammatory Smoothie

Date Cranberry Chia Bars

Banana Frappuccino

Golden Milk Latte

CHAPTER 3: BRUNCH FAVORITES

Sweet Potato Toast

Dutch Baby Pancake

Blueberry Ricotta Pancakes

Sweet Potato Pancakes

Cheddar & Chive Waffles

Mom’s Overnight Crispy Waffles

Breakfast Tacos

Candied Bacon

Hash Browns

Baked French Toast

Green Eggs & Ham

Sausage Hash

Classic Eggs Benedict

Veggie & Herb Frittata

Shakshouka

Chicken Apple Sausage & Fontina Frittata

CHAPTER 4: SOUPS, SALADS, & SANDWICHES

Simple Bibb Salad

Wedge Salad

Asian Chicken Salad

Kale & Brussels Sprout Salad

Mediterranean Salad

Baked “Fried” Chicken Sandwich

Orzo Pasta Salad

Turmeric Chicken Salad Sammy

Grown-Up Grilled Cheese Sandwich

Buffalo Chicken Chopped Salad

Harvest Salad

Bacon Butternut Squash Soup

Roasted Carrot Curry Soup

Collagen Chicken Noodle Soup

CHAPTER 5: MAIN DISHES

Chicken Curry

Veggie Chili

Bibimbap

Beef Tenderloin

Beef & Broccoli

Butternut Squash Gnocchi

Pad Thai Egg Rolls

Chicken & Veggie Enchiladas

One-Pan Roast Chicken

Tempeh Stir-Fry

Runner’s Carbonara

Maple Turmeric Chicken Thighs

Vegan Arugula Cashew Pesto with Penne

Bison Mushroom Meatloaf

Korean Street Tacos

Joe’s Steak Tacos

Cauliflower “Mac & Cheese”

Beet Pesto Pasta

Spaghetti Squash & Meatballs

Teriyaki Turkey Burgers

Best Friend Bolognese

Buffalo Chicken Meatballs

Veggie-Packed Lasagna

CHAPTER 6: SIDES & CONDIMENTS

Sweet Potato Fries

Garlic Lemon Roasted Chickpeas

Twice-Baked Stuffed Sweet Potatoes

Beet Hummus

Turmeric Rice

Beet Pickled Deviled Eggs

Crunchy Red Chili Topping

Quick Pickled Veggies

Spicy Black Beans

Tomato Corn Salsa

Naan Flatbread Pizza

Broccoli Coleslaw

Mango Chutney

Carrot Fritters

Jalapeño Cornbread

Tempura Cauliflower

Honey Balsamic Roasted Beets

Hasselback Potatoes

CHAPTER 7: DESSERTS

Chocolate Cake

Poached Pears

Checkered Chocolate Banana Cake

Protein-Packed Peanut Butter Chocolate Mousse

Cinnamon Ginger Cookies

Dairy-Free Dark Chocolate Pudding

Banana “Ice Cream”

Mini Vegan Cheesecakes

Homemade Pop-Tarts

Marshmallow Fruity Pebble Chocolate Chip Cookies

Protein Cookie Dough Bites

Acknowledgments

About the Author

Copyright