The Delicious Meal Prep: 75 Recipes to Save Time with a Meal Plans to Tasty Eat and Shopping Lists

Table of contents :
Introduction
Chapter One – Welcome to Meal Prep
Containers For freezing
Types of Containers
Make Your Own Freezer Meal Kit
Chapter Two – The Recipes Breakfast Recipes
Banana Porridge
R, B & P Fusion Frittatas
Breakfast Muffins
Turkey Casserole
Baked Eggnog & Bread Pudding
Peach Cobbler
Mexican Casserole
Healthy Granola
Breakfast Burritos
Gluten Free Frittatas
Chocolate Crepes
Meat and Poultry
Curried Mango Chicken
Chicken Teriyaki
Thai Red Curry
Classic Garlic Butter Steak
New York Styled Pork Ribs
Pear Curry
Roasted Pork with Kale
Asian Stir Fry
Baked Lamb
Family Meatloaf
Beef Chili
Korean Ribs
Fish and Seafood
Linguini and Shrimp
Prawn Tikka Masala
Scrumptious Salmon & Eggplant
Spicy Shrimp Curry
Salmon with Roasted Asparagus
Shrimp Cocktail
Italian Halibut Skillet
Baked Tilapia with sauce
Shrimp Skewers
Fish Stew
Buttery Mahi Mahi
Crab Cakes
Grain, Noodle, and Vegetable Bowls
Roasted Vegetables
Spiced Chickpea Bowl
Quick Pilaf
Mushroom Risotto
Creamy Vegetable Bowl
Spicy Turnips
Fajita Rice
Lentil and Zucchini Spaghetti
Mexican Quinoa Casserole
Spicy Noodles
Vegetable Chowmein
Mac n Cheese
Sauces, dressings, and staples
Tangy Chimichurri Sauce
Easy Enchilada Sauce
Hot Mexican Dip
Marinara Sauce
Greek &Feta Salad Dressing
Artichoke and Spinach Dip
Guacamole
Mustard Sauce
Salads
Greek Salad
Chicken Fusion Salad
Beef Salad
Smoked Tofu Salad
Black Bean and Quinoa Salad
Cherry Chicken Salad
Taco Bowls
Rice and Lentil Salad
Rainbow Pasta Salad
Broccoli and Tortellini Salad
Tangy Persian Salad
Dijon Mashed Potatoes
Sweets and Snacks
Nutty Cookies
Blondies
Chocolate Pudding
Guacamole eggs
Grilled Mushrooms
Ham Cups
Bacon Cheese Burger Pie
Chicken Tacos
Shishito Peppers
Four Week Meal Plans
Meal Prep Shopping list
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