The Meal Prep King Plan: Save time. Lose weight. Eat the meals you love 9780241453131, 0241453127

Healthy, satisfying food has never been easier or more rewarding. With this essential and hassle-free cookbook, you can

2,866 881 64MB

English Pages 224 Year 2020

Table of contents :
INTRODUCTION
My story
How I met Charlotte
Our meal prep journey together
Meal prep is for everyone
JOHN AND CHARLOTTE’S RULES FOR MEAL PREP SUCCESS
HOW TO DO THE 21-DAY PLAN
Getting started
THE 21-DAY PLAN
Week 1
Week 2
Week 3
A well-stocked freezer
Shopping lists
CREATE YOUR OWN 21-DAY PLAN
Your menus
BREAKFAST
LUNCH
DINNER
SNACKS
INDEX

The Meal Prep King Plan: Save time. Lose weight. Eat the meals you love
9780241453131, 0241453127

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John Clark
Charlotte Deniz

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Meal Prep Plan, Save time. Lose weight. Eat the meals you love

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