The Progressive Calisthenics Program for Everyone 9798583191628
It is increasingly understood that strength training and muscle building are among the most important things we can do f
307 25 2MB
English Pages 48 Year 2021
Table of contents :
Title Page
Copyright
Acknowledgments
TABLE OF CONTENTS
Introduction
Definitions
The Exercises
The Program
Additional Resources
Title Page
Copyright
Acknowledgments
TABLE OF CONTENTS
Introduction
Definitions
The Exercises
The Program
Additional Resources
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Progressive Calisthenics Program
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