The Progressive Calisthenics Program for Everyone 9798583191628
It is increasingly understood that strength training and muscle building are among the most important things we can do f
356 26 2MB
English Pages 48 Year 2021
Table of contents :
Title Page
Copyright
Acknowledgments
TABLE OF CONTENTS
Introduction
Definitions
The Exercises
The Program
Additional Resources
Title Page
Copyright
Acknowledgments
TABLE OF CONTENTS
Introduction
Definitions
The Exercises
The Program
Additional Resources
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Progressive Calisthenics Program
![The Full Journey Program by Calisthenics Family [1 ed.]](https://ebin.pub/img/200x200/the-full-journey-program-by-calisthenics-family-1nbsped.jpg)
