The Poliquin Principles: Successful Methods for Strength and Mass Development 0966275209, 9780966275209

Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength trainin

719 89 37MB

English Pages 139 Year 1997

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The Poliquin Principles: Successful Methods for Strength and Mass Development
 0966275209, 9780966275209

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