The Microworkout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day 9781454936633, 1454934298
Aesop was right: slow and steady does win the race. With almost three decades in the fitness industry under his belt, fi
270 104 5MB
English Pages 195
Table of contents :
FOREWORD
INTRODUCTION
1 BE LIKE BILL
2 MYTH-BUSTING
3 THE 5 COMPONENTS OF FITNESS
4 EXCESSIVE MODERATION
5 60 MINUTES
6 THE POWER OF THE INTERVAL
7 MIXING IT UP
8 THE MOST IMPORTANT MUSCLE
9 THE FOUNTAIN OF YOUTH
10 PREHAB VS. REHAB
11 FOCUS ON THE NEGATIVE
12 JOHN’S STORY
13 SUSAN STRONG
14 THIRTY 5-MINUTE MICRO WORKOUTS
15 5-MINUTE EXERCISE ROUTINES
16 EXERCISE DESCRIPTIONS
ACKNOWLEDGMENTS
SOURCES
ABOUT THE AUTHOR AND THE FOREWORD WRITER
FOREWORD
INTRODUCTION
1 BE LIKE BILL
2 MYTH-BUSTING
3 THE 5 COMPONENTS OF FITNESS
4 EXCESSIVE MODERATION
5 60 MINUTES
6 THE POWER OF THE INTERVAL
7 MIXING IT UP
8 THE MOST IMPORTANT MUSCLE
9 THE FOUNTAIN OF YOUTH
10 PREHAB VS. REHAB
11 FOCUS ON THE NEGATIVE
12 JOHN’S STORY
13 SUSAN STRONG
14 THIRTY 5-MINUTE MICRO WORKOUTS
15 5-MINUTE EXERCISE ROUTINES
16 EXERCISE DESCRIPTIONS
ACKNOWLEDGMENTS
SOURCES
ABOUT THE AUTHOR AND THE FOREWORD WRITER
- Author / Uploaded
- Tom Holland
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- 15 Minutes or Less a Day, No Gym Microworkout Plan
