Table of contents : Introduction Recipes Southern Catfish with Pecans Hot Salsa Burgers Citrus Scallops Walleye with Honey Crab Boats Vegetable and Sausage Griddle Spinach and Apple Salad Beef Taco Pan Fresh Tomato Linguine Smoked Chicken and Gouda Sandwiches Salad with Grilled Chicken and Blueberry Vinaigrette Meaty Tostadas Grilled Eggplant with Lime and Sesame Seeds Curried Chicken Salad with Peaches Parmesan Tilapia Salsa Rice Pizza Pies Tuna Melts Chipotle-Orange Scallops Turkey and Cranberry Bagels Ramen Slaw Black Bean Quinoa Bowl Easy Hummus English Muffins with Peanut Butter and Chia Berry Jam Pesto and Cheese Grilled Sandwiches Kale and Avocado Omelet Pizza Quesadillas Fast Shrimp Scampi Avocado and Tomato Sandwiches Spinach and White Bean Salmon Beet and Nectarine Salad Cheese and Broccoli Omelet Crumb Topping Conclusion About the Author Author's Afterthoughts