The Mediterranean Salad Cookbook

Making one simple change to your diet like eating a salad every day can pay off with plenty of health benefits and will

180 93 209KB

English Pages 123 Year 2021

Report DMCA / Copyright

DOWNLOAD AZW3 FILE

Table of contents :
Stuffed Dates Wrap...............................................................................................................................................4
Toasted Bread for Bruschetta ..........................................................................................................................4
Tzatziki......................................................................................................................................................................4
Artichoke-Mushroom Soup ...............................................................................................................................5
Classic Chicken Broth ..........................................................................................................................................6
Classic Croutons ....................................................................................................................................................6
Classic Gazpacho ...................................................................................................................................................7
Cold Cucumber-Yogurt Soup ............................................................................................................................7
Fiery Moroccan Chicken Lentil Soup.............................................................................................................8
French Lentil Soup................................................................................................................................................9
Greek White Bean Soup ................................................................................................................................... 10
Green Pea Soup ................................................................................................................................................... 10
Italian Pasta e Fagioli........................................................................................................................................ 11
Libyan Lamb-Mint Sharba .............................................................................................................................. 12
Moroccan Chickpea Soup ................................................................................................................................ 13
Moroccan Spicy Fava Bean Soup.................................................................................................................. 14
Provençal Vegetable Soup .............................................................................................................................. 14
Provene Fish Soup ............................................................................................................................................. 15
Red Pepper Roast Soup with Sides.............................................................................................................. 16
Shellfish Soup ...................................................................................................................................................... 17
Baba Ghanoush ................................................................................................................................................... 18
Brown Feta ........................................................................................................................................................... 19
Bruschetta with Artichoke Hearts and Parmesan................................................................................. 19
Bruschetta with Arugula Pesto and Goat Cheese................................................................................... 20
Bruschetta with Black Olive Pesto, Ricotta, and Basil.......................................................................... 20
Bruschetta with Ricotta, Tomatoes, and Basil ........................................................................................ 21
Caponata................................................................................................................................................................ 21
Classic Hummus.................................................................................................................................................. 22
Dolmathes ............................................................................................................................................................. 23
Easy Toasted Almonds..................................................................................................................................... 24
Fiery Red Whipped Feta.................................................................................................................................. 24
Flavourful Calamari with Oranges .............................................................................................................. 25
Sicilian Chickpea-Escarole Soup................................................................................................................... 26
Spanish Lentil-Chorizo Soup.......................................................................................................................... 26
Spanish Meatball-Saffron Soup..................................................................................................................... 27
Spicy Moroccan Lamb Lentil Soup .............................................................................................................. 28
Spicy Red Lentil Soup ....................................................................................................................................... 29
Tomato Soup with Eggplant Roast .............................................................................................................. 30
Traditional Greek Avgolemono .................................................................................................................... 31
Turkish Tomato Grain Soup........................................................................................................................... 31
Vegetable Broth Base........................................................................................................................................ 32
White Gazpacho.................................................................................................................................................. 33
Balsamic-Mustard Vinaigrette ...................................................................................................................... 34
Classic Vin

Classic Vinaigrette ............................................................................................................................................. 34
Herb Vinaigrette................................................................................................................................................. 35
Lemon Vinaigrette ............................................................................................................................................. 35
Tahini-Lemon Dressing ................................................................................................................................... 35
Walnut Vinaigrette ............................................................................................................................................ 36
Arugula Fennel Parmesan Salad................................................................................................................... 36
Arugula Mix Salad .............................................................................................................................................. 37
Arugula Sweet Salad ......................................................................................................................................... 37
Asparagus Arugula Cannellini Salad........................................................................................................... 38
Asparagus-Red Pepper-Spinach-Goat Cheese Salad............................................................................. 39
Bitter Greens Olive Feta Salad....................................................................................................................... 39
Fiery Tuna-Olive Salad..................................................................................................................................... 40
Fundamental Green Salad............................................................................................................................... 40
Green Artichoke Olive Salad .......................................................................................................................... 41
Green Marcona Manchego Salad .................................................................................................................. 41
Kale-Sweet Potato Salad.................................................................................................................................. 42
Mâche-Cucumber-Mint Salad ........................................................................................................................ 42
Salade Niçoise...................................................................................................................................................... 43
Spinach-Feta-Pistachio Salad ........................................................................................................................ 44
Tangy Salad .......................................................................................................................................................... 45
Tri-Balsamic Salad............................................................................................................................................. 45
Algerian Mix Salad ............................................................................................................................................. 46
Asparagus Mix Salad ......................................................................................................................................... 46
Scorched Beet Almond Salad......................................................................................................................... 47
Sweet Nut Winter Squash Salad ................................................................................................................... 47
Tomato Mix Salad............................................................................................................................................... 48
Tomato-Burrata Mix Salad ............................................................................................................................. 49
Tomato-Tuna Mix Salad................................................................................................................................... 49
Yogurt-Mint Cucumber Salad ........................................................................................................................ 50
Zucchini Parmesan Salad ................................................................................................................................ 50
Brussels Pecorino Pine Salad ........................................................................................................................ 51
Cauliflower Chermoula Salad ........................................................................................................................ 51
Cherry Tomato Mix Salad................................................................................................................................ 52
Classic Greek Salad ............................................................................................................................................ 53
Crunchy Mushroom Salad............................................................................................................................... 53
Cucumber Sesame-Lemon Salad .................................................................................................................. 54
Cut Up Salad ......................................................................................................................................................... 54
Fattoush ................................................................................................................................................................. 55
French Potato Dijon Herb Salad ................................................................................................................... 55
Green Bean Cilantro Salad .............................................................................................................................. 56
Halloumi-Veg Salad ........................................................................................................................................... 57
Italian Panzanella Mix Salad .......................................................................................................................... 57
Mackerel-Fennel-Apple Salad ....................................................................................................................... 58
Moroccan Carrot Salad..................................................................................................................................... 59
Radish-Fava Salad.............................................................................................................................................. 59
Roasted Beet-Carrot Salad with ................................................................................................................... 60

The Mediterranean Salad Cookbook

  • Commentary
  • 125+ Simple, Healthy Recipes for Living Well
  • 0 0 0
  • Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up
Recommend Papers