Easy Fruit Salad Cookbook: Delicious Fruit Salad and Citrus Recipes [2 ed.] 9798374111149

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Easy Fruit Salad Cookbook 50 Delicious Fruit Salad Recipes

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Table of Contents How to Make a Grilled Fruit Salad 7 Saturday Summer Salad 10 Moroccan Inspired Fruit Salad 11 Johnson City Fruit Pie 12 Chinese Buffet Fruit and Veggie Salad 13 Spicy Fruit and Chicken Salad 14 4-Ingredient Fruit Salad 15 August Kiwi and Berry Salad 16 Pistachio Cocktail Salad 17 Rainbow Salad 20 Mayan Cantaloupe and Mint Salad 21 Country Honey Pine Nut Salad 22 Joey’s Fruit Salad 23 5-Ingredient Grape Salad 24 Golden Raisins and Pineapple Salad 25 Nigeria Inspired Street Yogurt 26 Ambrosia 101 27 Port Kingston Style Salad 30 Central American Peach and Lime Salad 31 Maria’s Rice Salad 32 Apple and Yogurt Salad 33

Saint Francis Festival Salad 34 Alternative Colada Salad 35 Skinny Girl’s Lunch Box 36 Quinoa Pear Fruit Salad 37 Lover’s Passionfruit Salad 40 Simple Mediterranean Salad 41 Shao Zen Salad 42 4-Ingredient Sour Salad 43 Dates and Walnut Salad 44 Fantastic Forest Fruit Salad 45 How to Make Filipino Fruit Salad 46 Wednesday’s Lunch Salad 47 Hotel Lobby Cocktail and Banana Salad 50 A 3rd Grader’s Lunch 51 Monarch Ranch Fruit Juice Salad 52 Michelle’s Favorites 53 Sunflower Healthy Lunch 54 Coconut Cantaloupe 55 Complex Southern Fruit Salad 56 Juice Bar Fruit Salad Drink 57 Vegetarian Tofu Fruit Salad Lunch 60 Apricots and Lemon Fruit Salad with Nuts 61 Autumn Cinnamon Salad 62

Fruit Salad Sauce 63 Strawberry Sesame Salad 64 Cranberry Salad 65 Orange Romaine Salad 66 Chinese Orange Salad 67 Maggie’s Favorite Peach Yogurt Salad 68

How to Make

a Grilled Fruit Salad

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 4 Calories 317 kcal Fat 18.4 g Carbohydrates 29.3g Protein 11.3 g Cholesterol 41 mg Sodium 424 mg

Ingredients 1/3 ripe pineapple, peeled, cored, and cut into 1-inch pieces 2 firm ripe peaches or nectarines 1 Anjou pear 1 tbsp oil Freshly ground black pepper 1/3 pound crumbled Gorgonzola cheese

15 leaves fresh basil, chopped 10 sprigs Italian flat leaf parsley, chopped 2 C. arugula leaves, chopped 1 tbsp olive oil optional

Directions 1. Get your grill hot and coat the grate with some oil. 2. Slice in half, your peaches and discard the pit. 3. Coat your pear, pineapple, and peaches with some oil then top the fruit with some pepper. Put the fruit on the grill with the insides directly on the gate. Cook the fruits about 8 to 12 mins turn them accordingly to avoid any burning. 4. Once the fruits are soft remove them from the grill and let them cool slightly. Slice the fruits up and place them in a bowl or on a plate for serving. Top everything with the cheese, arugula, parsley and basil. Toss everything together. 5. Enjoy.

How to Make a Grilled Fruit Salad

7

SATURDAY

Summer Salad

Prep Time: 20 mins Total Time: 45 mins Servings per Recipe: 8 Calories 183 kcal Fat 0.5 g Carbohydrates < 45.6g Protein 2.1 g Cholesterol 0 mg Sodium 15 mg

Ingredients 1 20 oz. can pineapple chunks, juice reserved 2 apples, peeled and cored 1 21 oz. can peach pie filling 2 bananas, peeled and diced

3 kiwis 1 pint strawberries

Directions 1. Get a bowl, combine: pineapple juice and cut apples. Leave the fruit to soak for 15 mins. 2. Get a bigger bowl, for serving, and place your peach filling in it along with the pineapple pieces. Stir the mix then take out the cut apples from the pineapple juice and combine them with the peach filling. Stir everything again. 3. Place the bananas into the pineapple juice and let them soak for 15 mins. 4. At the same time cut your strawberries then remove the skin from the kiwi and cut them as well. 5. Combine the soaked bananas with the peach filling mix then add in half of the strawberries as well. Combine everything evenly then decorate the edge of the mix with the slices of kiwi and slices of strawberry. 6. Place everything in the fridge until it is cold. 7. Enjoy

10

Saturday Summer Salad

Moroccan Inspired Fruit Salad

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 8 Calories 236 kcal Fat 3.2 g Carbohydrates 48.3g Protein 5.5 g Cholesterol 0 mg Sodium 45 mg

Ingredients 1 tsp olive oil, or as needed 5 green onions, white parts only, chopped, or more to taste 4 cloves garlic, crushed 2 1/4 C. water 6 dates, pitted and chopped 1/2 6 oz. package sweetened dried

cranberries such as CraisinsR 1/2 C. golden raisins 1/4 C. shelled peanuts 1 1/2 C. pearl Israeli couscous 1 tsp chopped fresh cilantro, or more to taste 1 mango, peeled and chopped

Directions 1. Begin to stir fry your garlic and onion for 3 mins in olive oil in a frying pan then combine in the water to the mix and get everything boiling. 2. Once the mix is boiling combine in the: peanuts, dates, raisins, and cranberries. Get everything boiling then once it is boiling add the cilantro and pour in the couscous. 3. Get the mix boiling again then set the heat to low, place a lid on the pot and let the couscous cook for 12 mins until all the liquid is mostly gone. 4. Combine in the mango then place stir everything place the lid back on the pot and let the mix cook for 3 to 6 more mins. 5. Enjoy.

Moroccan Inspired Fruit Salad

11

JOHNSON CITY

Fruit Pie

Prep Time: 20 mins Total Time: 1 hr 20 mins Servings per Recipe: 7 Calories 428 kcal Fat 15.5 g Carbohydrates 73.3g Protein 2.2 g Cholesterol 0 mg Sodium 218 mg

Ingredients 1 9 inch prepared graham cracker crust 1 C. white sugar 5 tbsps cornstarch 1/8 tsp salt 1 1/2 C. cold water 1 apple, cored and diced with peel 1 banana, diced 1 15 oz. can pineapple tidbits, drained

1/4 C. chopped pecans 1/2 tsp red food coloring 1/2 tsp fruit preserver 1 1/2 C. frozen whipped topping

Directions 1. Get a pot and add in the salt, cornstarch, and sugar. Stir the mix then add in the water and stir again. Get everything boiling while stirring. Boil and stir everything for about 60 secs until the mix is thicker and somewhat clear. Shut the heat and let the mix sit until it is no longer hot. 2. Get a bowl, combine: pecans, apple, pineapple, and banana. Toss the mix then combine the fruit with the cornstarch mix then add in the fruit preserver and food coloring. 3. Get your crust ready then fill it with the mix. 4. Place a covering of plastic on the crust and put everything in the fridge for 2 hours. Top the pie with whipped cream and some more pecans. 5. Enjoy.

12

Johnson City Fruit Pie

Chinese

Buffet Fruit and Veggie Salad

Prep Time: 25 mins Total Time: 2 hrs 25 mins Servings per Recipe: 6 Calories 350 kcal Fat 25.9 g Carbohydrates 30.6g Protein 3g Cholesterol 0 mg Sodium 208 mg

Ingredients Poppy Seed Dressing: 1/2 C. grapeseed oil 1/3 C. granulated sugar 3 tbsps cider vinegar 2 tbsps fresh lime juice 1 tbsp grated lime zest 1 clove garlic, minced 1/2 tsp salt 1/2 tsp poppy seeds

1/2 tsp paprika 1/2 tsp dry mustard Salad: 1/2 C. pecans 2 oranges, peeled and sectioned 2 1/2 C. bite-size broccoli florets 1 red apple, chopped 1 C. grapes, halved

Directions 1. Get a bowl, whisk: mustard, grapeseed oil, paprika, sugar, poppy seed, cider vinegar, salt, lime juice, garlic, and lime zest. Work the mix until it is even and smooth. 2. Now get a frying hot and being to fry your pecans to toast them for about 3 to 6 mins until they become aromatic. 3. Dice the pecans evenly once they can be handled. 4. Get a 2nd bowl, combine: grapes, orange pieces, apple, and broccoli. Toss everything together. Now combine the fruit with the poppy seed dressing and stir everything to coat the fruit evenly. 5. Place a covering of plastic on the bowl and put everything in the fridge overnight. 6. Garnish the salad with some pecan. 7. Enjoy.

Chinese Buffet Fruit and Veggie Salad

13

SPICY FRUIT

and Chicken Salad

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 8 Calories 306 kcal Fat 23 g Carbohydrates 11.5g Protein 15 g Cholesterol 44 mg Sodium 153 mg

Ingredients 4 skinless, boneless chicken breast halves - cooked and diced 1 stalk celery, chopped 1/2 onion, chopped 1 small apple - peeled, cored and chopped 1/3 C. golden raisins 1/3 C. seedless green grapes, halved

1/2 C. chopped toasted pecans 1/8 tsp ground black pepper 1/2 tsp curry powder 3/4 C. mayonnaise

Directions 1. Get a bowl, mix: mayo, chicken, curry, celery, pepper, onion, pecans, apple, grapes, and raisins. Mix everything evenly. 2. Enjoy.

14

Spicy Fruit and Chicken Salad

4-Ingredient Fruit Salad

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 12 Calories 81 kcal Fat 0.6 g Carbohydrates < 19.2g Protein 1.5 g Cholesterol 2 mg Sodium < 11 mg

Ingredients 1 pint fresh strawberries, sliced 1 pound seedless green grapes, halved 3 bananas, peeled and sliced

1 8 oz. container strawberry yogurt

Directions 1. Get a salad bowl, combine: yogurt, strawberries, bananas, and grapes. 2. Enjoy.

4-Ingredient Fruit Salad

15

AUGUST

Kiwi and Berry Salad

Prep Time: 25 mins Total Time: 7 hrs 30 mins Servings per Recipe: 10 Calories 155 kcal Fat 0.6 g Carbohydrates < 39g Protein 1.8 g Cholesterol 0 mg Sodium 5 mg

Ingredients 2/3 C. fresh orange juice 1/3 C. fresh lemon juice 1/3 C. packed brown sugar 1/2 tsp grated orange zest 1/2 tsp grated lemon zest 1 tsp vanilla extract 2 C. cubed fresh pineapple 2 C. strawberries, hulled and sliced

3 kiwi fruit, peeled and sliced 3 bananas, sliced 2 oranges, peeled and sectioned 1 C. seedless grapes 2 C. blueberries

Directions 1. Get the following boiling in a larger pot: lemon zest, orange juice, orange zest, lemon juice, and brown sugar. 2. Let the mix simmer for 6 mins then shut the heat and combine in the vanilla extract. Let the mix lose all its heat. 3. Get a bowl and lay out your fruit in it in the following manner: blueberries, pineapple, grapes, strawberries, oranges, kiwi, and bananas. Top the layers with the orange juice mix and place a covering of plastic on the bowl. 4. Put everything in the fridge overnight. 5. Enjoy.

16

August Kiwi and Berry Salad

Pistachio

Cocktail Salad

Prep Time: 5 mins Total Time: 35 mins Servings per Recipe: 6 Calories 444 kcal Fat 14.8 g Carbohydrates 79.8g Protein 2.5 g Cholesterol 0 mg Sodium 269 mg

Ingredients 1 20 oz. can crushed pineapple with juice 1 3 oz. package instant pistachio pudding mix 1 12 oz. container frozen whipped topping, thawed

2 large bananas, sliced 1 15.25 oz. can fruit cocktail, drained 1 11 oz. can mandarin oranges, drained

Directions 1. Get a bowl, add in the instant pudding. Then combine in the pineapple add stir everything. Combine in the whipped cream then add in the mandarin oranges, bananas, and fruit cocktail. 2. Place a covering of plastic on the bowl and put everything in the fridge until it is cold. 3. Enjoy.

Pistachio Cocktail Salad

17

RAINBOW

Salad

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 4 Calories 243 kcal Fat 9.8 g Carbohydrates 37.4g Protein 5.8 g Cholesterol < 1 mg Sodium < 55 mg

Ingredients 1 red apple, cored and chopped 1 Granny Smith apple, cored and chopped 1 nectarine, pitted and sliced 2 stalks celery, chopped 1/2 C. dried cranberries

1/2 C. chopped walnuts 1 8 oz. container nonfat lemon yogurt

Directions 1. Get bowl, toss: walnuts, apples, cranberries, nectarine, and celery. Once you have tossed everything add in the yogurt and toss the mix again. 2. Place a covering of plastic on the bowl and put everything in the fridge until it is cold. 3. Enjoy.

20

Rainbow Salad

Mayan

Cantaloupe and Mint Salad

Prep Time: 20 mins Total Time: 1 hr 20 mins Servings per Recipe: 6 Calories 83 kcal Fat 0.6 g Carbohydrates < 20.7g Protein 1.3 g Cholesterol 0 mg Sodium 7 mg

Ingredients 1 C. cubed seeded watermelon 1 C. seedless grapes 1 C. cubed cantaloupe 1 C. hulled and quartered strawberries 1 C. peeled and quartered kiwi

1 C. fresh blueberries 3 sprigs fresh mint 2 tsps white sugar 3 tbsps fresh lime juice

Directions 1. Get a bowl combine: kiwi, watermelon, strawberries, cantaloupe, and grapes. Toss the fruits then add in the blueberries. 2. Get a 2nd bowl, combine: lime juice, sugar, and mint. Stir the mix with a spoon to break about the mint. Then combine both bowls and toss everything evenly. 3. Place a covering of plastic on the bowl and put everything in the fridge for 2 hours. 4. Enjoy.

Mayan Cantaloupe and Mint Salad

21

COUNTRY

Honey Pine Nut Salad

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 8 Calories 115 kcal Fat 3.3 g Carbohydrates 22.3g Protein 2.4 g Cholesterol 0 mg Sodium 2 mg

Ingredients 2 large bananas, sliced 1 16 oz. package fresh strawberries, hulled and sliced 1/2 pound fresh blueberries

2 tbsps honey 1 lime, juiced 1/3 C. pine nuts

Directions 1. Get a bowl, mix: blueberries, bananas, and strawberries. Toss everything evenly then add your lime and toss again then add the honey and toss again. Finally garnish the salad with the pine nuts and place a covering of plastic on the bowl. 2. Chill the salad in the fridge. 3. Enjoy.

22

Country Honey Pine Nut Salad

Joey’s

Fruit Salad

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 6 Calories 104 kcal Fat 0.3 g Carbohydrates < 26.8g Protein 1g Cholesterol 0 mg Sodium 2 mg

Ingredients 1 15 oz. can pineapple chunks with juice 1 apple - peeled, cored and diced 1 orange - peeled, diced and juice reserved 1 banana, sliced

1 C. seedless green grapes, halved

Directions 1. Get a bowl, combine: grapes, pineapple, banana, orange, and apple. 2. Toss the salad together then combine in the orange and pineapple juice and toss everything again. 3. Enjoy.

Joey’s Fruit Salad

23

5-INGREDIENT

Grape Salad

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 10 Calories 142 kcal Fat 0.6 g Carbohydrates < 34.7g Protein 1.8 g Cholesterol 0 mg Sodium 12 mg

Ingredients 1 pint strawberries - cleaned, hulled and sliced 1 pound seedless grapes, halved 3 kiwis, peeled and sliced

3 bananas, sliced 1 21 oz. can peach pie filling

Directions 1. Get a salad bowl, toss: bananas, strawberries, kiwis, and grapes. Now add in the pie filling and toss everything on last time. Place a covering of plastic on the bowl and put the salad in the fridge for 60 mins. 2. Enjoy.

24

5-Ingredient Grape Salad

Golden Raisins

and Pineapple Salad

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 8 Calories 486 kcal Fat 27.4 g Carbohydrates 61g Protein 4.9 g Cholesterol 31 mg Sodium 111 mg

Ingredients 1 8 oz. package cream cheese 1/4 C. white sugar, or to taste 1 12 oz. container frozen whipped topping, thawed 3 bananas, peeled and sliced 1 15.25 oz. can crushed pineapple, drained 1 15.25 oz. can fruit cocktail, drained 1 large Jonagold apple, peeled and chopped

1/2 C. sweetened flaked coconut 1 4 oz. jar maraschino cherries, drained and halved optional 1/2 C. chopped pecans optional 1/2 C. golden raisins optional

Directions 1. Get a bowl, whisk the sugar and cream cheese. By hand for 2 mins then get a mixer and work the mix for 1 min with the highest speed level. Combine in the coconut, bananas, apple, fruit cocktail, and pineapple. 2. Toss the salad evenly then add in the raisins, pecans, and cherries and toss everything again. 3. Place a covering of plastic on the bowl and put everything in the fridge for 60 mins to get cold. 4. Enjoy.

Golden Raisins and Pineapple Salad

25

NIGERIA INSPIRED

Street Yogurt

Prep Time: 30 mins Total Time: 30 mins Servings per Recipe: 12 Calories 126 kcal Fat 1.4 g Carbohydrates 25.5g Protein 4.7 g Cholesterol 4 mg Sodium 56 mg

Ingredients 1 16 oz. package fresh strawberries, hulled and halved 1 large peach, pitted and cut into bitesize pieces 2 plums, pitted and cut into bite-size pieces 2 kiwi fruit, peeled and cut into bitesize pieces

1 C. dark sweet cherries, pitted and halved 1 C. honeydew melon balls or cubes 1 C. cantaloupe balls or cubes 1 C. cubed fresh pineapple 1 C. grapes 2 16 oz. containers low-fat vanilla yogurt

Directions 1. Get a bowl, combine: grapes, strawberries, pineapple, cantaloupe, peach, honeydew, plums, cherries, and kiwi. 2. Toss the fruits then divide everything between dishes for serving. Garnish each bowl with yogurt. 3. Enjoy.

26

Nigeria Inspired Street Yogurt

Ambrosia 101

Prep Time: 15 mins Total Time: 2 hrs 15 mins Servings per Recipe: 10 Calories 393 kcal Fat 11.3 g Carbohydrates 72.1g Protein 3.4 g Cholesterol 20 mg Sodium 87 mg

Ingredients 3 20 oz. cans pineapple tidbits, drained 4 15 oz. cans mandarin oranges, drained 1 16 oz. container sour cream

3/4 C. shredded coconut, or to taste

Directions 1. Get a bowl, combine: coconut, pineapple, sour cream, and oranges. Toss everything evenly then place a covering on the bowl. Put everything in the fridge for 7 hours to chill. 2. Enjoy. 3. NOTE: If you have never heard of ambrosia. It is an American alternative fruit salad that contains mostly citrus and fruits like oranges and coconut and is creamy. This recipes calls for sour cream. But if you prefer a sweeter taste you can replace the sour cream with whipped cream, yogurt, cream cheese, or a mix of any of these.

Ambrosia 101

27

PORT KINGSTON

Style Salad

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 6 Calories 280 kcal Fat 12.8 g Carbohydrates 33g Protein 11 g Cholesterol 17 mg Sodium 357 mg

Ingredients 2 mangos - peeled, seeded, and diced 1 C. reduced fat raspberry vinaigrette salad dressing 8 C. mixed torn salad greens 1/4 C. chopped cilantro 1/4 C. sliced red onion 1/2 C. fresh raspberries 1/2 C. fresh blackberries

1/2 C. fresh strawberries, halved 1/2 C. fresh blueberries 1/2 C. toasted hazelnuts 4 oz. freshly grated Parmesan cheese

Directions 1. Get your food processor and add in the vinaigrette and 1 diced mango. Puree the mix completely. 2. Get a bowl, combine: onion, the rest of the mango, cilantro, and salad greens. Toss the mix evenly then combine the fruit with the dressing. 3. Add in the berries and toss everything again then garnish each serving of salad with an equal part of parmesan. 4. Enjoy.

30

Port Kingston Style Salad

Central American

Peach and Lime Salad

Prep Time: 45 mins Total Time: 45 mins Servings per Recipe: 12 Calories 163 kcal Fat 6.9 g Carbohydrates 26.3g Protein 2.1 g Cholesterol 0 mg Sodium 9 mg

Ingredients 2 C. watermelon, seeded and cut into bitesize pieces 2 C. cantaloupe, cut into bite-size pieces 2 C. fresh pineapple chunks 2 C. strawberries, hulled and halved if large 2 C. fresh peaches - peeled, pitted, and cut into bite-size pieces 1 C. seedless grapes 1 C. kiwi fruit, peeled and cut into bitesize pieces

1/4 C. cold water 1/4 C. frozen orange juice concentrate, thawed 1/4 C. frozen limeade concentrate, thawed 1/4 C. frozen lemonade concentrate, thawed 1 C. toasted pecans 12 lettuce leaves

Directions 1. Get a bowl, combine: kiwi, watermelon, cantaloupe, grapes, peaches, strawberries, and pineapple. 2. Get a 2nd bowl, combine: lemon and lime concentrates, water, and orange juice. Whisk the mix evenly then combine both bowls and toss the salad. 3. Top everything with the pecans and plate the salad over some leaves of lettuce. 4. Enjoy.

Central American Peach and Lime Salad

31

MARIA’S

Rice Salad

Prep Time: 25 mins Total Time: 25 mins Servings per Recipe: 6 Calories 395 kcal Fat 17.2 g Carbohydrates 56.6g Protein 6.4 g Cholesterol 34 mg Sodium 106 mg

Ingredients 1 15 oz. can crushed pineapple, drained 1/2 C. sliced strawberries 1/4 C. sliced fresh peaches 1 C. uncooked white rice 1/3 C. golden raisins 2/3 C. flaked coconut 5/8 C. heavy whipping cream 2 tbsps white sugar

1/4 tsp vanilla extract 1/8 tsp ground ginger 1 pinch salt 1/4 C. slivered almonds 12 leaves lettuce 1/4 C. sliced almonds

Directions 1. Get a pot of water with salt boiling. Once the water is boiling add in the rice, set the heat to low, place a lid on the pot, and let rice gently simmer for 22 mins. Shut the heat and let the rice cool. 2. Get a bowl, combine: coconut, pineapple, raisins, strawberries, C. of cooked rice, and peaches. 3. Get a 2nd bowl, whisk: salt, cream, ginger, vanilla, and sugar. Whish the mix until it slightly stiff. Combine in the rice mix evenly with this mix. Then combine in the almonds 4. For each serving of this salad place two leaves of lettuce on a plate then top the leaves liberally with some the mix. Garnish each serving with more almonds. 5. Enjoy.

32

Maria’s Rice Salad

Apple

and Yogurt Salad

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 6 Calories 229 kcal Fat 13.8 g Carbohydrates 24.9g Protein 5.8 g Cholesterol 2 mg Sodium < 28 mg

Ingredients 2 C. diced apples 1 C. sliced banana 1 C. sliced fresh strawberries 1 C. chopped walnuts

1 C. vanilla yogurt 3/4 tsp ground cinnamon

Directions 1. Get a bowl, combine: walnuts, apples, strawberries, and banana. Toss everything evenly then combine in the yogurt and toss everything again. Garnish the salad with your cinnamon and mix everything evenly. 2. Enjoy.

Apple and Yogurt Salad

33

SAINT FRANCIS

Festival Salad

Prep Time: 30 mins Total Time: 1 hr 30 mins Servings per Recipe: 8 Calories 224 kcal Fat 6.4 g Carbohydrates 43.5g Protein 2.6 g Cholesterol 0 mg Sodium 15 mg

Ingredients 1 Ruby Red grapefruit - peeled, segmented, and chopped 1 large navel orange - peeled, segmented, and chopped 2 Granny Smith apples - peeled, cored, and diced 1 15 oz. can pineapple chunks, drained juice reserved

1 10 oz. jar maraschino cherries, drained and halved 1 C. grapes, halved 2 bananas, sliced 1/2 C. sweetened flaked coconut 1/2 C. chopped walnuts 1 tsp white sugar, or more to taste

Directions 1. Get a bowl, combine: grapes, grapefruit, cherries, orange, pineapple, and apples. 2. With a fork slightly break up some of the fruits then combine in the sugar, bananas, walnuts, and coconut. Toss everything together evenly then place a covering of plastic on the bowl and put everything in the fridge for 60 mins. 3. Enjoy.

34

Saint Francis Festival Salad

Alternative

Colada Salad

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 4 Calories 83 kcal Fat 0.6 g Carbohydrates < 20.5g Protein 0.9 g Cholesterol 0 mg Sodium 3 mg

Ingredients 6 fresh strawberries, hulled and sliced 1 peach, sliced 1 banana, sliced 1/2 C. watermelon chunks

1/2 C. fresh blueberries 1/2 C. fresh pineapple chunks 1/4 C. Pina colada mix

Directions 1. Get salad bowl, combine: pineapple, strawberries, blueberries, peach, watermelon, and banana. Toss the fruits together combine in the Pina colada mix and toss everything again. 2. Enjoy.

Alternative Colada Salad

35

SKINNY GIRL’S

Lunch Box

Prep Time: 10 mins Total Time: 2 hrs 10 mins Servings per Recipe: 10 Calories 214 kcal Fat 4.6 g Carbohydrates 42.7g Protein 2.6 g Cholesterol 11 mg Sodium 175 mg

Ingredients 1 3.5 oz. package instant vanilla pudding mix 1 1/2 C. milk 1/3 C. frozen orange juice concentrate, thawed 3/4 C. sour cream 1 20 oz. can pineapple tidbits, drained 1 15 oz. can sliced peaches, drained

1 11 oz. can mandarin orange segments 2 bananas, sliced 1 apple - peeled, cored and sliced

Directions 1. In a bowl, combine: orange juice concentrate, pudding mix, and milk. Get a mixer and beat the mix for 3 mins with a low to medium level of speed. Combine in the sour cream and mix everything for 30 more secs. 2. Get a 2nd bowl, and place your fruits in in then combine in the milk mix and place a covering of plastic on bowl and put everything in the fridge for 3 hrs. 3. Enjoy.

36

Skinny Girl’s Lunch Box

Quinoa

Pear Fruit Salad

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 6 Calories 250 kcal Fat 11.5 g Carbohydrates 32.1g Protein 6g Cholesterol 0 mg Sodium 167 mg

Ingredients 1 1/3 C. quinoa, rinsed 1 1/2 C. water 2 kumquats - seeded and chopped 2 tbsps chopped fresh cilantro 1/4 C. olive oil 2 1/2 tbsps lemon juice 1/2 tsp kosher salt

1 Bosc pear - peeled, cored and chopped 1 cucumber - peeled, seeded and chopped 1 C. trimmed and coarsely chopped watercress

Directions 1. Get your water and quinoa boiling in a large pot. Once the mix is boiling, set the heat to low, and let the grains gently cook for 13 mins then remove the liquid. Stir the quinoa often as it is boiling. 2. Get a bowl, mix: salt, kumquats, lemon juice, olive oil, and cilantro. Combine everything evenly then let the mix sit for 10 mins. 3. Get a 2nd bigger bowl, mix: cucumber, pear, and quinoa. Toss everything lightly then combine in the dressing olive oil mix and toss everything again. Combine in the watercress and toss one more time. 4. Enjoy.

Quinoa Pear Fruit Salad

37

LOVER’S

Passionfruit Salad

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 4 Calories 90 kcal Fat 0.7 g Carbohydrates 20.6g Protein 2.3 g Cholesterol 1 mg Sodium < 17 mg

Ingredients 1 apple, cored and chopped 1 large orange, peeled, sectioned, and cut into bite-size 1/2 C. seedless grapes 1 passionfruit, insides removed, and diced

1 nectarine, pitted and chopped 1/4 C. fresh orange juice 6 tbsps plain low-fat yogurt

Directions 1. Get a bowl, mix: nectarine, apple, grapes, and oranges. Toss the salad then add in the passionfruit and toss everything again. Submerge the salad in just enough orange juice then place a covering of plastic on the bowl and put everything in the fridge. 2. When serving the salad top each bowl with an equal amount of yogurt. 3. Enjoy.

40

Lover’s Passionfruit Salad

Simple

Mediterranean Salad

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 6 Calories 253 kcal Fat 17.2 g Carbohydrates 21.1g Protein 6.9 g Cholesterol 17 mg Sodium 648 mg

Ingredients 1 10 oz. package mixed salad greens 1 11 oz. can mandarin oranges, drained 1 C. coarsely chopped walnuts, toasted 1/2 C. thinly sliced red onion

1 4 oz. package feta cheese, crumbled 3/4 C. raspberry vinaigrette dressing freshly cracked black pepper to taste

Directions 1. Get a salad bowl, toss: feta, greens, onion, walnuts, and mandarin. Pour in your dressing and toss everything again. Garnish the fruit salad with some pepper and serve. 2. Enjoy 

Simple Mediterranean Salad

41

SHAO ZEN

Salad

Prep Time: 15 mins Total Time: 7 hrs 30 mins Servings per Recipe: 8 Calories 552 kcal Fat 47.1 g Carbohydrates 32.8g Protein 4.5 g Cholesterol 62 mg Sodium 259 mg

Ingredients 8 oz. cream cheese 1 C. mayonnaise 1 20 oz. can crushed pineapple, drained 1/4 C. maraschino cherries, quartered 1/4 C. green maraschino cherries, quartered

1/2 C. heavy cream, whipped 1 C. chopped pecans optional

Directions 1. Get a bowl, combine: mayo and cream cheese. With a mixer work the mix until it smooth. 2. Combine in the pecans, cherries, and pineapple and toss everything then add in the cream. Pour everything into a casserole dish then place a covering of plastic on the dish and put everything in the freezer for 7 hours. 3. Let the dish sit for 15 mins then divide it into servings over some chopped lettuce of your choice. 4. Enjoy.

42

Shao Zen Salad

4-Ingredient

Sour Salad

Prep Time: 5 mins Total Time: 8 hrs 5 mins Servings per Recipe: 5 Calories 249 kcal Fat 13.8 g Carbohydrates 30.2g Protein 2.4 g Cholesterol 20 mg Sodium 82 mg

Ingredients 1 C. sour cream 1 C. shredded coconut 1 C. pineapple tidbits, drained

1 C. mandarin oranges, drained

Directions 1. Get a bowl, combine: pineapple, coconut and sour cream. Mix the ingredients well then top everything with the oranges. Place a covering of plastic on the bowl and put everything in the fridge for at least 7 hours. 2. Enjoy.

4-Ingredient Sour Salad

43

DATES

and Walnut Salad

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 4 Calories 187 kcal Fat 5.5 g Carbohydrates 36.1g Protein 3g Cholesterol 0 mg Sodium 2 mg

Ingredients 2 oranges, peeled and cut into bite size pieces 1 C. seedless red grapes 1/2 C. pitted and halved Bing cherries 1/4 C. golden raisins

1/4 C. chopped pitted dates 1/4 C. walnut halves

Directions 1. Get a salad bowl, combine: orange, walnuts, grapes, dates, cherries, and raisins. Toss everything completely then place a covering of plastic on the bowl and put the salad in the freezer until it is chilled. 2. Enjoy.

44

Dates and Walnut Salad

Fantastic

Forest Fruit Salad

Prep Time: 30 mins Total Time: 30 mins Servings per Recipe: 14 Calories 94 kcal Fat 0.3 g Carbohydrates < 24.4g Protein 1.1 g Cholesterol 0 mg Sodium 2 mg

Ingredients 1 pineapple - peeled, cored, and cut into 1/2-inch cubes 2 mangos - peeled, pitted, and cut into small cubes 3 bananas, sliced

2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes

Directions 1. Get a salad bowl, combine: bananas, pineapple, papayas, and mangos. Toss everything evenly, then place a covering of plastic on the bowl and put everything in the fridge until it is chilled. 2. Enjoy.

Fantastic Forest Fruit Salad

45

HOW TO MAKE

Filipino Fruit Salad

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 10 Calories 482 kcal Fat 25.9 g Carbohydrates 61.8g Protein 9.8 g Cholesterol 23 mg Sodium 204 mg

Ingredients 1 30 oz. can fruit cocktail, drained 1 15 oz. can lychees, drained 1 12 oz. jar macapuno coconut preserves, drained 1 20 oz. can palm seeds, drained 1 15 oz. can creamed corn 1 Red Delicious apple, cored and diced

1 Asian pear, cored and cubed, or normal Bosc pear 1 8 oz. container sour cream 1 14 oz. can sweetened condensed milk

Directions 1. Get a bowl, combine condense milk, sour cream, and corn. Stir the mix evenly. 2. Get a 2nd larger bowl, combine: Asian pear, lychees, apple, fruit cocktail, macapuno, and palm seeds. 3. Combine both bowls and toss the salad evenly. Place a covering of plastic on the bowl and put the salad in the fridge for 60 mins. 4. Enjoy.

46

How to Make Filipino Fruit Salad

Wednesday’s

Lunch Salad

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 6 Calories 246 kcal Fat 22.9 g Carbohydrates 10g Protein 3.1 g Cholesterol 0 mg Sodium 231 mg

Ingredients Dressing: 1/2 C. vegetable oil 1/4 C. lemon juice 2 tbsps spicy brown mustard 1 tsp white sugar 1/2 tsp kosher salt 1/4 tsp ground white pepper 1 pinch ground black pepper Salad: 1 head romaine lettuce, torn into bite-size pieces

1/2 small red onion 1/2 C. fresh blueberries 1/2 C. sliced toasted almonds 1 3 oz. can mandarin oranges, drained 4 strawberries, sliced or more to taste

Directions 1. 2. 3. 4.

Get a bowl, combine: black pepper, oil, white pepper, mustard, lemon juice, sugar, and salt. Get a 2nd bowl, combine: strawberries, lettuce, mandarin, onion, almonds, and blueberries. Combine both bowls and toss the salad evenly. Enjoy.

Wednesday’s Lunch Salad

47

HOTEL LOBBY

Cocktail and Banana Salad

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 12 Calories 202 kcal Fat 7.5 g Carbohydrates 34.6g Protein 1.1 g Cholesterol 27 mg Sodium 12 mg

Ingredients 2 15.25 oz. cans fruit cocktail, drained 3 large bananas, peeled and sliced 1 10 oz. jar maraschino cherries, halved 1/2 pint heavy whipping cream

3 tbsps white sugar 1 tsp vanilla extract

Directions 1. Get a bowl, combine: cherries, bananas, and fruit cocktail. 2. Get a 2nd bowl for the heavy cream and with a mixer begin to beat the mix, until peaking then combine in the vanilla and sugar and continue to beat the cream. 3. Combine both bowls and toss the salad. 4. Enjoy.

50

Hotel Lobby Cocktail and Banana Salad

A 3rd Grader’s Lunch

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 2 Calories 300 kcal Fat 2.2 g Carbohydrates 61.5g Protein 9.9 g Cholesterol 22 mg Sodium 129 mg

Ingredients 1/4 fresh pineapple, cut into bite-size chunks 1 orange, peeled and cut into bite-size pieces 1/2 red apple, cut into bite-size pieces 5 seedless red grapes, halved

5 seedless green grapes, halved 2 C. Greek yogurt

Directions 1. Get a bowl, combine: green grapes, pineapple, red grapes, apple, and orange. Toss the salad lightly then top it with the yogurt and stir everything once. 2. Enjoy. 

A 3rd Grader’s Lunch

51

MONARCH

Ranch Fruit Juice Salad

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 69 kcal Fat 0.4 g Carbohydrates < 17.2g Protein 0.8 g Cholesterol 0 mg Sodium 3 mg

Ingredients 1 C. green grapes, some halved and some whole 8 fresh strawberries, chopped 1 fresh plum, core removed, chopped

1/2 C. fresh blackberries 1/2 Granny Smith apple, chopped 1/2 orange, juiced

Directions 1. Get a salad bowl, gently toss: apple, grapes, blackberries, plums, and strawberries. Combine in your orange juice and toss everything once more. 2. Enjoy.

52

Monarch Ranch Fruit Juice Salad

Michelle’s

Favorites

Prep Time: 10 mins Total Time: 35 mins Servings per Recipe: 8 Calories 199 kcal Fat 0.2 g Carbohydrates < 51g Protein 1.3 g Cholesterol 0 mg Sodium 130 mg

Ingredients 1 29 oz. can pear slices, drained and cut into bite-size pieces 1 28 oz. can sliced peaches, drained and cut into bite-size pieces with 1 C. liquid reserved 1 20 oz. can pineapple tidbits, drained

1 4.6 oz. package non-instant vanilla pudding mix

Directions 1. Get a bowl, combine: pineapple, peaches, and pears. 2. In a pot add in the pudding mix and juice from the peaches and with a low level of heat stir and warm the mix for 7 mins. Combine this mix with the fruits and toss everything gently. 3. Place a covering of plastic on the bowl and put everything in the fridge for 30 mins. 4. Enjoy.

Michelle’s Favorites

53

SUNFLOWER

Healthy Lunch

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 8 Calories 184 kcal Fat 13.2 g Carbohydrates 14.6g Protein 4.6 g Cholesterol 3 mg Sodium 170 mg

Ingredients 2 C. mixed salad greens 1/4 C. ranch dressing 3/4 C. diced tomato 3/4 C. dried cranberries 1/2 C. sunflower seeds 1/3 C. almonds

2 tbsps flax seeds 1/3 tsp sea salt 1/4 tsp chopped garlic 2 tbsps grated Parmesan cheese, or to taste

Directions 1. Get a salad bowl, combine: dressing and greens. Toss the greens to get them mixed well. Combine in the garlic, tomato, sea salt, cranberries, flax seeds, almonds, and sunflower seeds. Toss the salad gently then garnish everything with the parmesan and stir. 2. Enjoy. 

54

Sunflower Healthy Lunch

Coconut

Cantaloupe

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 8 Calories 82 kcal Fat 1g Carbohydrates 19.2g Protein 1.1 g Cholesterol 0 mg Sodium 21 mg

Ingredients 1 cantaloupe - peeled, seeded, and cubed 2 red apples, thinly sliced 1 C. red grapes

1 12 oz. can mandarin oranges in juice 1/4 C. sweetened flaked coconut optional

Directions 1. Get a salad bowl and layer in it half of the following: cantaloupe, mandarins, apple, and grapes. Continue add the rest of ingredients in the same manner. 2. Add your coconut over everything as a topping.

Coconut Cantaloupe

55

COMPLEX

Southern Fruit Salad

Prep Time: 25 mins Total Time: 55 mins Servings per Recipe: 10 Calories 398 kcal Fat 27.1 g Carbohydrates 40.6g Protein 3.7 g Cholesterol 8 mg Sodium 151 mg

Ingredients 3 bananas, peeled and cut into chunks 1 13.25 oz. can pineapple chunks, drained 2 red apples, cored and cut into bitesized pieces 2 Granny Smith apples, cored and cut into bite-sized pieces 2 kiwi fruit, peeled and cut into chunks 3 oranges - peeled, segmented, and cut into bite-sized pieces

2 tangerines, peeled and segmented 1 C. mayonnaise 1 4 oz. jar maraschino cherries, drained and juice reserved 1/2 8 oz. package chopped walnuts, or to taste 1/2 C. chopped celery, or more to taste 1/2 3.5 oz. package sweetened flaked coconut, or more to taste

Directions 1. Get a bowl, combine: coconut, bananas, celery, pineapple, walnuts, red apples, cherries, granny smith, mayo, kiwi, tangerines, and oranges. 2. Toss the salad gently then add in the cherry juice that was reserved and toss everything again. Place a covering on the bowl and put everything in the fridge for 1 hr. 3. Enjoy.

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Complex Southern Fruit Salad

Juice Bar

Fruit Salad Drink

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 6 Calories 104 kcal Fat 1.9 g Carbohydrates 19.7g Protein 3.4 g Cholesterol 7 mg Sodium 38 mg

Ingredients 2 C. milk 1 8 oz. can pineapple tidbits 1 apple, chopped 1 pear, chopped 4 strawberries, chopped

1/4 C. cherries, pitted and chopped, or to taste 2 tbsps vanilla yogurt, or more to taste

Directions 1. Add the following to your food processor and puree it: yogurt, milk, cherries, pineapple, strawberries, pear and apple. 2. Once the mix is smoothie like, should be 6 mins of processing, pour the smoothies into serving glasses, recipes makes about 6 servings. 3. Enjoy.

Juice Bar Fruit Salad Drink

57

VEGETARIAN

Tofu Fruit Salad Lunch

Prep Time: 30 mins Total Time: 55 mins Servings per Recipe: 8 Calories 168 kcal Fat 6.9 g Carbohydrates 19.2g Protein 9.6 g Cholesterol 2 mg Sodium < 325 mg

Ingredients 1/2 C. white rice 2 C. extra-firm tofu, drained and cubed 1 C. yogurt 2 tbsps lime juice 1 tbsp curry powder 1 C. halved grapes

1 tbsp dried cranberries 1/2 C. diced celery 3 tbsps diced green onions 1/4 C. walnuts salt and pepper to taste

Directions 1. Get your water boiling in a larger pot then once it is add in the rice. Place a lid on the pot, set the heat to low, and let everything cook for 22 mins, then shut the heat. 2. Begin to get another pan of water boiling then place your tofu in it to cook for 4 mins. Remove all the liquid and let the tofu lose its heat. 3. Get a bowl, combine: curry powder, lime juice, and yogurt. Work the mix until it is completely combined. 4. Now get a 2nd bigger bowl, combine: tofu, grapes, rice, cranberries, walnuts, green onions, and celery. 5. Toss the rice fruit salad with your lime dressing then add some pepper and salt. 6. Enjoy.

60

Vegetarian Tofu Fruit Salad Lunch

Apricots

and Lemon Fruit Salad with Nuts

Prep Time: 20 mins Total Time: 50 mins Servings per Recipe: 8 Calories 232 kcal Fat 5.3 g Carbohydrates 46.2g Protein 1.7 g Cholesterol 0 mg Sodium 190 mg

Ingredients 1 3 oz. package lemon pudding mix 1 15.5 oz. can mandarin oranges, drained with liquid reserved 3 bananas, sliced 1 C. sliced apricots

1 kiwis, peeled and sliced optional 1/2 C. chopped cashews optional

Directions 1. Get a bowl and mix the juice from the oranges with the pudding mix. Work the mix until it smooth then combine in the cashews, bananas, kiwi, and apricots. Place a covering of plastic on the bowl and put everything in the fridge until it is cold. 2. Enjoy.

Apricots and Lemon Fruit Salad with Nuts

61

AUTUMN

Cinnamon Salad

Prep Time: 15 mins Total Time: 13 hrs 45 mins Servings per Recipe: 4 Calories 263 kcal Fat 5.4 g Carbohydrates 55.9g Protein 2.6 g Cholesterol 0 mg Sodium 13 mg

Ingredients 8 prunes pitted prunes 1/4 C. dried apricots 1 C. apple juice 1 cinnamon stick 1/2 tsp whole cloves 1 banana, peeled and sliced 1 large orange, peeled, sectioned, and cut into bite-size

1 apple, cored and chopped 1/2 C. orange juice 3 tbsps orange marmalade 1/4 C. chopped pecans

Directions 1. Get the following boiling in pot: cloves, prunes, cinnamon, apple juice, and apricots. Once the mix is boiling shut the heat and let the mix stand for about 7 hours. 2. Take out the dried fruit from the mix then separate the orange, prunes, banana, and apricots between 4 serving platters. 3. Run the orange marmalade, orange juice, and apple juice from a strainer then garnish the servings with the resulting liquid. 4. Garnish each serving finally with the nuts. 5. Enjoy.

62

Autumn Cinnamon Salad

Fruit Salad Sauce

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 16 Calories 110 kcal Fat 5.1 g Carbohydrates 14g Protein 2.4 g Cholesterol 15 mg Sodium 39 mg

Ingredients 8 oz. sour cream 1 14 oz. can sweetened condensed milk 1 tsp vanilla extract 1/2 tsp almond extract

1/4 tsp ground cinnamon, or to taste 1/4 tsp ground cardamom, or to taste

Directions 1. Get a bowl, combine: cardamom, sour cream, cinnamon, condensed milk, almond extract, and vanilla. Whisk the mix completely then place a covering of plastic on the bowl and put everything in the fridge as a dressing for any salad of fruit. 2. Enjoy.

Fruit Salad Sauce

63

STRAWBERRY

Sesame Salad

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 4 Calories 491 kcal Fat 35.2 g Carbohydrates 42.9g Protein 6g Cholesterol 0 mg Sodium 63 mg

Ingredients 2 tbsps sesame seeds 1 tbsp poppy seeds 1/2 C. white sugar 1/2 C. olive oil 1/4 C. distilled white vinegar 1/4 tsp paprika 1/4 tsp Worcestershire sauce 1 tbsp minced onion

10 oz. fresh spinach - rinsed, dried and torn into bite-size pieces 1 quart strawberries - cleaned, hulled and sliced 1/4 C. almonds, blanched and slivered

Directions 1. Get a bowl, combine: onion, sesame seeds, Worcestershire, poppy seeds, paprika, sugar, vinegar, and olive oil. 2. Place a covering of plastic around the bowl, and put everything in the fridge for 65 mins. 3. Get a 2nd bowl, combine: almonds, spinach, and strawberries. 4. Combine both bowls and place the combined mix in the fridge for 20 mins. 5. Enjoy.

64

Strawberry Sesame Salad

Cranberry Salad

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 8 Calories 338 kcal Fat 23.5 g Carbohydrates 30.4g Protein 4.9 g Cholesterol 4 mg Sodium 58 mg

Ingredients 1 tbsp butter 3/4 C. almonds, blanched and slivered 1 lb spinach, rinsed and torn into bite-size pieces 1 C. dried cranberries 2 tbsps toasted sesame seeds 1 tbsp poppy seeds

1/2 C. white sugar 2 tsps minced onion 1/4 tsp paprika 1/4 C. white wine vinegar 1/4 C. cider vinegar 1/2 C. vegetable oil

Directions 1. Toast your almonds in butter for 7 mins then place them to the side. 2. Get a bowl, combine: veggie oil, sesame seeds, cider vinegar, poppy seeds, wine vinegar, sugar, paprika, and onions. 3. Combine in the cranberries, almonds, and spinach and toss the contents. 4. Enjoy.

Cranberry Salad

65

ORANGE

Romaine Salad

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 4 Calories 332 kcal Fat 16.7 g Carbohydrates 47g Protein 4.9 g Cholesterol 0 mg Sodium 168 mg

Ingredients 1/2 C. orange juice 3 tbsps olive oil 2 tbsps red wine vinegar 1/2 tsp ground black pepper 1/4 tsp salt

1 large head romaine lettuce - torn, washed and dried 3 (11 oz.) cans mandarin oranges 1/2 C. slivered almonds

Directions 1. 2. 3. 4.

66

Get a bowl, combine: salt, orange juice, pepper, olive oil, and vinegar. Get a 2nd bigger bowl, combine: orange and romaine. Combine both bowls and add the almonds. Enjoy.

Orange Romaine Salad

Chinese

Orange Salad

Prep Time: 25 mins Total Time: 25 mins Servings per Recipe: 5 Calories 397 kcal Fat 26.8 g Carbohydrates 38.2g Protein 4g Cholesterol 0 mg Sodium 509 mg

Ingredients 1/2 C. vegetable oil 1/4 C. cider vinegar 1/4 C. white sugar 2 tsps dried parsley 1 tsp salt 1 pinch ground black pepper 1/2 C. sliced almonds

1/4 C. white sugar 1 head red leaf lettuce - rinsed, dried and torn 1 red onion, diced 1 C. diced celery 2 (11 oz.) cans mandarin orange segments, drained

Directions 1. 2. 3. 4. 5.

Get a Mason jar, combine: pepper, oil, salt, vinegar, parsley, and sugar. Place a lid on the jar and shake the contents. Then put everything in the fridge. Toast your almonds with the sugar until the sugar melts and coats the nuts. Let the almonds cool then break them into pieces. Get a bowl, combine: almonds, lettuce, orange, and celery. Add in the dressing and stir the mix to evenly distribute the dressing. 6. Enjoy.

Chinese Orange Salad

67

MAGGIE’S

Favorite Peach Yogurt Salad

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 6 Calories 141 kcal Fat 0.5 g Carbohydrates 33.2g Protein 3.3 g Cholesterol < 1 mg Sodium < 32 mg

Ingredients 3 large peaches, peeled and cut into chunks 1 1/2 C. blueberries 1 1/2 C. sliced strawberries 2 bananas, sliced 3 tsps lemon juice

Orange-Yogurt Sauce: 1 C. vanilla nonfat or low-fat yogurt 2 tbsps frozen orange juice concentrate

Directions 1. 2. 3. 4.

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Get a bowl, combine: lemon juice and fruit. Get a 2nd bowl, combine: concentrate and yogurt. Combine both bowls and add a garnishing of mint. Enjoy.

Maggie’s Favorite Peach Yogurt Salad

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