The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body 9781648766688, 9781648761676

Table of contents :
Title Page
Copyright
Dedication
Contents
INTRODUCTION
1: POWER UP THE HIGH-PROTEIN, PLANT-BASED WAY
2: PROTEIN STAPLES, SAUCES, AND DRESSINGS
PEA PROTEIN POWDER
5-SEED PROTEIN POWDER
BASIC SEITAN
FRESH TOFU AND SOY MILK
VEGAN SOFT CHEESE
VEGAN MAYONNAISE
ALMOND MILK YOGURT
GREEN GODDESS DRESSING
VEGAN CAESAR DRESSING
MEDITERRANEAN SPICE BLEND
SPROUTED GRAINS
QUINOA PILAF
3: POWER UP BREAKFASTS AND SMOOTHIES
CHERRY BERRY BREAKFAST SMOOTHIE
COCONANA BREAKFAST SHAKE
TROPICAL AVOCADO GREENIE
PEANUT BUTTER OVERNIGHT OATS
BLUEBERRY-WALNUT PROTEIN BREAKFAST BARS
ALMOND YOGURT, FRUIT, AND MUESLI PARFAIT
PEANUT BUTTER AND BANANA BREAKFAST COOKIES
SEITAN BREAKFAST BURRITOS
TOFU HUMMUS AND SPROUTED GRAIN SOURDOUGH TOAST
TOFU AND CHORIZO BREAKFAST TACOS
POWER PANCAKES
TROPICAL COCONUT YOGURT CHIA BOWLS
BREAKFAST QUINOA WITH CHAI-SPICED WALNUTS
4: PORTABLE PROTEIN SNACKS
EASY PEANUT BUTTER PROTEIN BARS
LEMON-COCONUT PROTEIN BALLS
CRISPY CINNAMON CHICKPEAS
POWER TRAIL MIX
PROTEIN BROWNIE BITES
ROASTED EDAMAME
ICED COFFEE PROTEIN SHAKE
BANANA-WALNUT POWER BREAD
OVERNIGHT OAT AND DRIED CHERRY COOKIES
CARROT CAKE PROTEIN BALLS
BANANA, CACAO, AND COCONUT SMOOTHIE
MANGO-CHIA RECOVERY SHAKE
QUINOA BRITTLE
5: ENERGIZING BOWLS, SALADS, AND SANDWICHES
SWEET POTATO, AVOCADO, AND LENTIL BOWLS
ROASTED VEGGIE AND BLACK BEAN SALSA QUINOA BOWLS
SPROUTED GRAIN AND CURRIED CAULIFLOWER BOWLS
CHICKPEA, ARUGULA, AND VEGAN CHEESE SALAD
TOFU SATAY AND QUINOA BOWLS
SPROUTED LENTIL, BELL PEPPER, AND CUCUMBER POWER SALAD
BLACKENED TEMPEH SANDWICHES
GREEK POWER SALAD
THAI PEANUT NOODLE SALAD
BBQ JACKFRUIT SANDWICHES
VEGAN SLOPPY JOES
GRAB ’N’ GO BEAN BURRITOS
TEMPEH, AVOCADO, AND SUN-DRIED TOMATO HUMMUS WRAPS
6: PROTEIN-PACKED DINNERS
RED LENTIL DAL
BUTTERNUT SQUASH, LENTIL, AND WHITE BEAN CHILI
PUMPKIN, CASHEW, AND QUINOA CURRY
SWEET POTATO AND COCONUT BROWN RICE SUSHI ROLLS
TERIYAKI TOFU STIR-FRY
BLACK BEAN AND QUINOA MEATBALLS WITH MARINARA SAUCE
GINGER AND GARLIC SEITAN
LEMON-ALMOND FETTUCCINE ALFREDO
SPINACH AND TOFU ENCHILADAS WITH BLACK BEAN SAUCE
GNOCCHI WITH CHICKPEAS AND BASIL-WALNUT PESTO
SMOKY LENTIL CHORIZO TACOS
VEGAN POWER PIZZA
CHICKPEA “CRAB” CAKES
7: DESSERTS
VANILLA COCONUT YOGURT PANNA COTTA
BANANA, ALMOND BUTTER, AND CHIA PUDDING
DARK CHERRY AND CHOCOLATE ICE CREAM
RASPBERRY—BLACK BEAN CHOCOLATE MOUSSE
STRAWBERRY CHEESECAKE
VEGAN DARK CHOCOLATE PROTEIN PUDDING
MEASUREMENT CONVERSIONS
RESOURCES
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHORS