Plant-Based Bean Cookbook: 70 Vegan Recipes for Bean Lovers 9781648769726, 9781648762802
Celebrate the versatility of beans with nourishing plant-based recipes Beans are an adaptable, inexpensive protein you
319 61 8MB
English Pages 149 Year 2021
Table of contents :
TITLE PAGE
COPYRIGHT
DEDICATION
CONTENTS
INTRODUCTION
CHAPTER ONE: BEAN BASICS
CHAPTER TWO: SNACKS AND SPREADS
Crispy Toasted Split Peas
White Bean and Radish Salad on Toast
Mung Bean Fritters with Mint Chutney
Baked Black Bean Taquitos
Adzuki and Mushroom Meatballs in Marinara
Easy Chickpea Flatbreads
Edamame Salsa
Tangy Cheeze Dip
Black Bean Dip with Plantain Chips
Vibrant Beet Hummus
White Bean, Spinach, and Artichoke Dip
Refried Lentil Dip
CHAPTER THREE: SIDES AND SALADS
Roasted Garlic Green Beans
Braised Lima Beans
Maple-Glazed Baked Beans
Black-Eyed Peas and Greens
Thyme and Garlic Cranberry Beans
Garlicky Kale and White Beans
Potato and Pinto Bean Hash
Three-Bean Bonanza
White Bean Pesto Salad
Zesty Chickpea, Tomato, and Kalamata Olive Salad
Chopped Avocado and Chickpea Salad
Gigante Bean, Sun-Dried Tomato, and Olive Salad
Warm Fava Bean and Hearts of Palm Salad
White Bean Salad with Tahini Dressing
Black Bean Taco Salad
CHAPTER FOUR: SOUPS AND STEWS
Navy Bean and Veggie Soup
Spicy Black Bean Soup
Cranberry Bean Minestrone Soup
Chickpea Noodle Soup
Tex-Mex Quinoa Vegetable Soup
Creamy Fava Bean and Mint Soup
Curried Mung Bean and Chard Soup
Creamy Cauliflower and White Bean Soup with Herbed Croutons
Miso, Lentil, and Kale Soup
Lemony Split Pea Soup
Spiced Carrot-Lentil Soup
White Bean, Potato, and Leek Soup
Spicy Butternut Squash and Adzuki Bean Soup
Smoky Chickpea Stew
Gigante Bean Stew
Three-Bean Chipotle Chili
CHAPTER FIVE: BEAN SUPPERS
Swiss Chard and Black-Eyed Pea Pilaf
Tofu, Edamame, and Shiitake Stir-Fry with Rice
Mung Bean Dal
Sesame Chickpeas and Rice
Roasted Kabocha Squash with Chickpeas
Sweet Potato, Kale, and Black Bean Skillet
Scalloped Hearts of Palm and Adzuki Beans
Curried Chickpeas with Kale
Smoky Black Beans with Turmeric Rice
Black-Eyed Peas and Spinach Curry
Buffalo Chickpea Quesadillas
Sweet Potato and Black Bean Burgers
“Crab Cake” Burgers
Quinoa Tabbouleh with White Bean Patties
Southwestern Black Bean Pasta
Fava Bean and Arugula Linguine
Black Bean and Corn Bread Casserole
Pinto Bean and Cremini Mushroom Burritos with Cilantro Sour Cream
White Bean, Mushroom, and Kale Potpie
Lentil Shepherd’s Pie
CHAPTER SIX: STAPLES AND SWEETS
Everyday Vegetable Broth
Plant-Based Sour Cream
Creamy Cashew Sauce
Plant-Based Parmesan
Vanilla Date Shake
Chocolate Hummus
Chocolate Chip Chickpea Blondies
BEAN COOKING QUICK REFERENCE GUIDE
MEASUREMENT CONVERSIONS
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
TITLE PAGE
COPYRIGHT
DEDICATION
CONTENTS
INTRODUCTION
CHAPTER ONE: BEAN BASICS
CHAPTER TWO: SNACKS AND SPREADS
Crispy Toasted Split Peas
White Bean and Radish Salad on Toast
Mung Bean Fritters with Mint Chutney
Baked Black Bean Taquitos
Adzuki and Mushroom Meatballs in Marinara
Easy Chickpea Flatbreads
Edamame Salsa
Tangy Cheeze Dip
Black Bean Dip with Plantain Chips
Vibrant Beet Hummus
White Bean, Spinach, and Artichoke Dip
Refried Lentil Dip
CHAPTER THREE: SIDES AND SALADS
Roasted Garlic Green Beans
Braised Lima Beans
Maple-Glazed Baked Beans
Black-Eyed Peas and Greens
Thyme and Garlic Cranberry Beans
Garlicky Kale and White Beans
Potato and Pinto Bean Hash
Three-Bean Bonanza
White Bean Pesto Salad
Zesty Chickpea, Tomato, and Kalamata Olive Salad
Chopped Avocado and Chickpea Salad
Gigante Bean, Sun-Dried Tomato, and Olive Salad
Warm Fava Bean and Hearts of Palm Salad
White Bean Salad with Tahini Dressing
Black Bean Taco Salad
CHAPTER FOUR: SOUPS AND STEWS
Navy Bean and Veggie Soup
Spicy Black Bean Soup
Cranberry Bean Minestrone Soup
Chickpea Noodle Soup
Tex-Mex Quinoa Vegetable Soup
Creamy Fava Bean and Mint Soup
Curried Mung Bean and Chard Soup
Creamy Cauliflower and White Bean Soup with Herbed Croutons
Miso, Lentil, and Kale Soup
Lemony Split Pea Soup
Spiced Carrot-Lentil Soup
White Bean, Potato, and Leek Soup
Spicy Butternut Squash and Adzuki Bean Soup
Smoky Chickpea Stew
Gigante Bean Stew
Three-Bean Chipotle Chili
CHAPTER FIVE: BEAN SUPPERS
Swiss Chard and Black-Eyed Pea Pilaf
Tofu, Edamame, and Shiitake Stir-Fry with Rice
Mung Bean Dal
Sesame Chickpeas and Rice
Roasted Kabocha Squash with Chickpeas
Sweet Potato, Kale, and Black Bean Skillet
Scalloped Hearts of Palm and Adzuki Beans
Curried Chickpeas with Kale
Smoky Black Beans with Turmeric Rice
Black-Eyed Peas and Spinach Curry
Buffalo Chickpea Quesadillas
Sweet Potato and Black Bean Burgers
“Crab Cake” Burgers
Quinoa Tabbouleh with White Bean Patties
Southwestern Black Bean Pasta
Fava Bean and Arugula Linguine
Black Bean and Corn Bread Casserole
Pinto Bean and Cremini Mushroom Burritos with Cilantro Sour Cream
White Bean, Mushroom, and Kale Potpie
Lentil Shepherd’s Pie
CHAPTER SIX: STAPLES AND SWEETS
Everyday Vegetable Broth
Plant-Based Sour Cream
Creamy Cashew Sauce
Plant-Based Parmesan
Vanilla Date Shake
Chocolate Hummus
Chocolate Chip Chickpea Blondies
BEAN COOKING QUICK REFERENCE GUIDE
MEASUREMENT CONVERSIONS
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
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- Cooking
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