The Healthy Smoothie Bible Cookbook: Lose Weight, Detoxify, Fight Disease, and Live Long

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Contents MANGO-PEACH SMOOTHIE .................................................................................................................................8 KIWI STRAWBERRY SMOOTHIE.........................................................................................................................8 AMY'S HEALTHY FRUITY.....................................................................................................................................8 STRAWBERRY ORANGE BANANA SMOOTHIE ...............................................................................................9 GREEN SMOOTHIE.................................................................................................................................................9 RED, WHITE, AND BLUE FRUIT SMOOTHIE.................................................................................................. 10 MANGO-BANANA SMOOTHIE.......................................................................................................................... 10 ORANGE GLORIOUS ........................................................................................................................................... 11 CHOCOLATE PEANUT BUTTER MILKSHAKE............................................................................................... 11 BASIC FRUIT SMOOTHIE................................................................................................................................... 12 COOL OFF SMOOTHIE ........................................................................................................................................ 12 FRUIT AND YOGURT SMOOTHIE..................................................................................................................... 12 STRAWBERRY-BANANA-PEANUT BUTTER SMOOTHIE ............................................................................ 13 ORANGE BANANA SMOOTHIE......................................................................................................................... 13 BANANA AND STRAWBERRY SMOOTHIE .................................................................................................... 14 STRAWBERRY-PINEAPPLE SMOOTHIE.......................................................................................................... 14 SPINACH AND KALE SMOOTHIE..................................................................................................................... 15 HEALTHY BLUEBERRY BREAKFAST SMOOTHIE........................................................................................ 15 SPINACH AND BANANA POWER SMOOTHIE................................................................................................ 16 BANANA BANANA STRAWBERRY SMOOTHIE............................................................................................ 16 CHOCOLATE STRAWBERRY BANANA MILKSHAKE.................................................................................. 17 BREAKFAST IN A GLASS................................................................................................................................... 17 LOW-CARB CHOCOLATE PEANUT BUTTER SMOOTHIE............................................................................ 18 CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE ..................................................................... 18 GREEN POWER MOJITO SMOOTHIE................................................................................................................ 19 CREAMY MANGO SMOOTHIE .......................................................................................................................... 19 STRAWBERRY BANANA PROTEIN SMOOTHIE ............................................................................................ 20 NOBODY'S STRAWBERRY WATERMELON SHAKEDOWN......................................................................... 20 BREAKFAST BANANA GREEN SMOOTHIE.................................................................................................... 21 TROPICAL SMOOTHIE WITH KALE................................................................................................................. 21 DON'T KNOCK IT UNTIL YOU TRY IT ZUCCHINI CHOCOLATE BANANA NUT MILKSHAKE ............ 22 STRAWBERRY LASSI.......................................................................................................................................... 22 KALE ORANGE BANANA SMOOTHIE............................................................................................................. 23 CHOCOLATE STRAWBERRY SMOOTHIE....................................................................................................... 23 PEANUT BUTTER AND JELLY SMOOTHIE..................................................................................................... 23 TROPICAL STRAWBERRY ................................................................................................................................. 24 ORANGE SNOWMAN .......................................................................................................................................... 24 BANANA BERRY SMOOTHIE............................................................................................................................ 25 HAILEY'S SMOOTHIE.......................................................................................................................................... 25 MANGO-PINEAPPLE SMOOTHIE...................................................................................................................... 26 GORDON'S BERRY BREAKFAST DRINK......................................................................................................... 26 SIMPLE SUMMER SMOOTHIE........................................................................................................................... 27 BANANA, AVOCADO, AND SPINACH SMOOTHIE........................................................................................ 27 RASPBERRY BLACKBERRY SMOOTHIE ........................................................................................................ 28 STRAWBERRY RASPBERRY SMOOTHIE........................................................................................................ 28 VERY BERRY BLUEBERRY SMOOTHIE.......................................................................................................... 29 BLUEBERRY CREAM SLUSHY.......................................................................................................................... 29 CANTALOUPE FRENZY...................................................................................................................................... 30 CHERRY BANANA SMOOTHIE ......................................................................................................................... 30 EASY MANGO BANANA SMOOTHIE............................................................................................................... 30 BANANERBERRY SMOOTHIE........................................................................................................................... 31 QUICK START BREAKFAST DRINK................................................................................................................. 32 COCONUT AVOCADO SMOOTHIE ................................................................................................................... 32 ALMOND BERRY SMOOTHIE............................................................................................................................ 32 BANANA FRUIT SMOOTHIE.............................................................................................................................. 33 FRESH GRAPEFRUIT JUICE SMOOTHIE.......................................................................................................... 33 MANGO PINA COLADA SMOOTHIE ................................................................................................................ 34

ASIAN PEAR AND STRAWBERRY SMOOTHIE .............................................................................................. 34 SUNSHINE JUICE ................................................................................................................................................. 35 RAZZY BLUE SMOOTHIE................................................................................................................................... 35 RASPBERRY-OJ-BANANA SMOOTHIE............................................................................................................ 36 NECTARINE SUNSHINE SMOOTHIE................................................................................................................ 36 FIG SMOOTHIE..................................................................................................................................................... 37 CANTALOUPE BERRY SMOOTHIE .................................................................................................................. 37 DANA'S TROPICAL FRUIT SMOOTHIE............................................................................................................ 37 CINNAMON APPLE HEALTHY SMOOTHIE .................................................................................................... 38 MILK BANANA SMOOTHIE............................................................................................................................... 38 STRAWBERRY-BANANA SMOOTHIE.............................................................................................................. 39 COLD COCOA SMOOTHIE.................................................................................................................................. 39 BANANA BLAST .................................................................................................................................................. 40 APPLE PIE SMOOTHIE ........................................................................................................................................ 40 GRANDMA'S STRAWBERRY MILKSHAKE..................................................................................................... 41 SWEET POTATO AND BANANA SMOOTHIE.................................................................................................. 41 REFRESHING BANANA DRINK......................................................................................................................... 41 HAWAII TWIST..................................................................................................................................................... 42 MELON SMOOTHIE ............................................................................................................................................. 42 PURPLE COW SMOOTHIE .................................................................................................................................. 43 PEACH SMOOTHIE .............................................................................................................................................. 43 PINEAPPLE DELIGHT SMOOTHIE.................................................................................................................... 44 YAM SMOOTHIE.................................................................................................................................................. 44 PUMPKIN BANANA SMOOTHIE ....................................................................................................................... 45 AVOCADO BLUEBERRY SMOOTHIE............................................................................................................... 45 VEGAN STRAWBERRY OATMEAL BREAKFAST SMOOTHIE .................................................................... 46 KALE BANANA SMOOTHIE............................................................................................................................... 46 STRAWBERRY BANANA NUTELLA SMOOTHIE........................................................................................... 47 PINEAPPLE CREAMSICLE SMOOTHIE............................................................................................................ 47 HEALTHY BERRY AND SPINACH SMOOTHIE............................................................................................... 47 WATERMELON DELIGHT .................................................................................................................................. 48 TROPICAL COOLER SMOOTHIE....................................................................................................................... 48 STARLIT SUMMER SMOOTHIE......................................................................................................................... 49 PAPAYA SURPRISE SMOOTHIE........................................................................................................................ 49 PB BANANA OAT SMOOTHIE ........................................................................................................................... 50 MANGO OATMEAL BREAKFAST SMOOTHIE................................................................................................ 50 5 MINUTE BANANA BERRY SMOOTHIE......................................................................................................... 51 SIMPLE CANTALOUPE SMOOTHIE.................................................................................................................. 51 BLUEBERRY SMOOTHIES ................................................................................................................................. 51 PUMPKIN SPICE PROTEIN DRINK.................................................................................................................... 52 CHERRY ALMOND SMOOTHIE......................................................................................................................... 52 MANGO LASSI...................................................................................................................................................... 53 MELON LIME COOLER....................................................................................................................................... 53 PEACH BANANA SMOOTHIE ............................................................................................................................ 54 MOLASSES SPICE SMOOTHIE........................................................................................................................... 54 BASIL STRAWBERRY MANGO SMOOTHIE.................................................................................................... 55 BREAKFAST-TO-GO SMOOTHIE ...................................................................................................................... 55 GRANANA SMOOTHIE ....................................................................................................................................... 56 BANANA-ORANGE SMOOTHIE ........................................................................................................................ 56 JANIE'S AMAZING SMOOTHIE.......................................................................................................................... 57 MANGO PINEAPPLE GREEN SMOOTHIE........................................................................................................ 57 BLUEBERRY BANANA OATMEAL SMOOTHIE ............................................................................................. 57 CREAMY BANANA STRAWBERRY SPLIT SMOOTHIE ................................................................................ 58 KALE AND BERRIES BREAKFAST SMOOTHIE ............................................................................................. 59 ORANGE SLUSH................................................................................................................................................... 59 MINDY'S BERRY NICE SMOOTHIE .................................................................................................................. 60 STRAWBERRY BLUEBERRY SMOOTHIES ..................................................................................................... 60 PERFECT PEACH SMOOTHIE ............................................................................................................................ 60 WATERMELON MILKSHAKE............................................................................................................................ 61 HALA KAHIKI GREEN SMOOTHIE................................................................................................................... 61 AGUA FRESCA ..................................................................................................................................................... 62

TROPICAL FRUIT SMOOTHIE ........................................................................................................................... 62 NECTARINE BLUSH ............................................................................................................................................ 63 PEACHY KEEN SMOOTHIE................................................................................................................................ 63 LELA'S PROTEIN MANGO SMOOTHIE ............................................................................................................ 64 BLUEBERRY SMOOTHIE BOWL....................................................................................................................... 64 CRANBERRY-ORANGE POWER SMOOTHIE.................................................................................................. 65 PEACH COOLER................................................................................................................................................... 65 GATOR SMOOTHIES ........................................................................................................................................... 66 RASPBERRY LEMON SMOOTHIE..................................................................................................................... 66 CARIBBEAN HEALTH DRINK ........................................................................................................................... 66 LICUADO DE MANGO......................................................................................................................................... 67 STRAWBERRY-YOGURT SHAKE ..................................................................................................................... 67 MINT AND FRUIT SMOOTHIE........................................................................................................................... 68 CHOCOLATE AND BLUEBERRY SMOOTHIE................................................................................................. 68 HONEY-MANGO SMOOTHIE............................................................................................................................. 69 STRAWBERRY BANANA PROTEIN SHAKE.................................................................................................... 69 PUMPKIN PIE SMOOTHIE FOR.......................................................................................................................... 70 OVERNIGHT OATS BLUEBERRY SMOOTHIE BOWL ................................................................................... 70 PINA COLADA SMOOTHIE ................................................................................................................................ 71 SIMPLE BREAKFAST SMOOTHIE..................................................................................................................... 71 SUPER SMOOTHIE............................................................................................................................................... 72 MOCHA SMOOTHIE............................................................................................................................................. 72 QUICK KALE AND BANANA SMOOTHIE ....................................................................................................... 73 SUPERGIRL SUMMER SMOOTHIE ................................................................................................................... 73 YUMMY SMOOTHIES ......................................................................................................................................... 74 PENNY'S SMOOTHIE........................................................................................................................................... 74 MANGO LASSI-COME-HOME............................................................................................................................ 74 CRANBERRY SMOOTHIE................................................................................................................................... 75 STRAWBERRY PEACH SMOOTHIE.................................................................................................................. 75 CREMESICLE SMOOTHIE................................................................................................................................... 76 CREAMY STRAWBERRY-PINEAPPLE SMOOTHIE........................................................................................ 76 JUMPING GINGER SMOOTHIE.......................................................................................................................... 77 MANGO-MINT LASSI WITH INDIAN SWEET SPICES ................................................................................... 77 BERRY GOOD SMOOTHIE.................................................................................................................................. 78 PEACHES 'N CREAM BANANA BREAKFAST SMOOTHIE............................................................................ 78 ENERGETIC STRAWBERRY SMOOTHIE......................................................................................................... 79 FLAX SEED SMOOTHIE...................................................................................................................................... 79 DELICIOUS BLUEBERRY SMOOTHIE.............................................................................................................. 79 PINEAPPLE JUPITER ........................................................................................................................................... 80 BUBBLE TEA ........................................................................................................................................................ 80 RASPBERRY BANANA TOFU SHAKE.............................................................................................................. 81 VANILLA BANAMANGO SMOOTHIE .............................................................................................................. 81 HEALTHY STRAWBERRY SMOOTHIE ............................................................................................................ 82 MARIE'S HEALTHY BREAKFAST SMOOTHIE................................................................................................ 82 HEALTHY COCOA, BANANA, PB SMOOTHIE................................................................................................ 83 AVOCADO STRAWBERRY SMOOTHIE ........................................................................................................... 83 SUPERFOOD CHOCOLATE PUDDING SMOOTHIE........................................................................................ 84 ALMOND BUTTER AND BLUEBERRY SMOOTHIE....................................................................................... 84 QUICK STRAWBERRY OATMEAL BREAKFAST SMOOTHIE...................................................................... 85 BANANA PEANUT BUTTER SMOOTHIE......................................................................................................... 85 4TH OF JULY BLAST SMOOTHIE...................................................................................................................... 86 STRAWBERRY SENSATION SMOOTHIE......................................................................................................... 86 ELVIS SMOOTHIE (ALMOND AND BANANA) ............................................................................................... 87 EASY GREEN MONSTER SMOOTHIE............................................................................................................... 87 FRUIT SMOOTHIE................................................................................................................................................ 88 TOFUBERRY SMOOTHIE.................................................................................................................................... 88 SUPER HEALTHY FRUIT SMOOTHIE............................................................................................................... 89 STRAWBERRY ORANGE COCONUT SMOOTHIE .......................................................................................... 89 CUCUMBER-HONEYDEW SMOOTHIE............................................................................................................. 90 SUGAR-FREE CARDAMOM-MANGO SMOOTHIE ......................................................................................... 90 ORANGE CHOCOLATE BREAKFAST DRINK ................................................................................................. 91

BERRY GOOD SMOOTHIE.................................................................................................................................. 91 LEAN GREEN SMOOTHIE .................................................................................................................................. 91 HOT BANANA MILKSHAKE .............................................................................................................................. 92 STRAWBERRY KIWI SMOOTHIE...................................................................................................................... 92 UNCLE MONKEY SMOOTHIE............................................................................................................................ 93 QUICK AVOCADO SMOOTHIE.......................................................................................................................... 93 MANGO WATERMELON SMOOTHIE............................................................................................................... 94 JALAPENO GREEN SMOOTHIE......................................................................................................................... 94 BERRY COCONUT SMOOTHIE.......................................................................................................................... 95 PEANUT BUTTER STRAWBERRY SMOOTHIE............................................................................................... 95 HONEY BEAR SMOOTHIE.................................................................................................................................. 96 PRE-PACKAGED SMOOTHIES........................................................................................................................... 96 CRAZY FRUIT SMOOTHIE ................................................................................................................................. 96 SUMMER SWEET SMOOTHIES.......................................................................................................................... 97 ORANGE CREAM DRINK.................................................................................................................................... 97 PUMPKIN PIE SMOOTHIE .................................................................................................................................. 98 HAPPY SKINNY GREEN SMOOTHIE................................................................................................................ 98 ROSY RHUBARB SMOOTHIE ............................................................................................................................ 99 MATCHA COCONUT SMOOTHIE...................................................................................................................... 99 DAIRY-FREE CHOCOLATE PEANUT BANANA SMOOTHIE...................................................................... 100 GRAPEFRUIT SMOOTHIE................................................................................................................................. 100 GREEN BANANA AND PEANUT BUTTER SMOOTHIE ............................................................................... 101 PINEAPPLE CLEANSER SMOOTHIE............................................................................................................... 101 SPINACH AND BERRY SMOOTHIE WITH TRUVIA NATURAL SWEETENER ........................................ 102

MANGO-PEACH SMOOTHIE Servings: 2 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 105 | Carbohydrates: 22.3g | Fat: 1.3g | Protein: 2.5g | Cholesterol: 0mg

INGREDIENTS • 1 peach, sliced • 1/2 cup vanilla soy milk • 1 mango, peeled and diced • 1/2 cup orange juice, or as needed

DIRECTIONS 1. Place the peach, mango, soy milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.

KIWI STRAWBERRY SMOOTHIE Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 204 | Carbohydrates: 48.1g | Fat: 0.5g | Protein: 4.3g | Cholesterol: 2mg

INGREDIENTS • 1 banana • 1/2 cup vanilla frozen yogurt • 6 strawberries • 3/4 cup pineapple and orange juice blend • 1 kiwi

DIRECTIONS 1. Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.

AMY'S HEALTHY FRUITY Servings: 4 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 155 | Carbohydrates: 29.5g | Fat: 2.2g | Protein: 6.2g | Cholesterol: 6mg

INGREDIENTS

• 1 cup strawberries, hulled • 1/2 cup orange juice • 1/3 cup frozen blueberries • 1 1/2 cups plain yogurt • 2 bananas, peeled and cut into chunks • 1 tablespoon soy milk powder

DIRECTIONS 1. Combine strawberries, blueberries, bananas, orange juice, yogurt, and soy milk powder in a blender. Blend until smooth, then pour into glasses and serve.

STRAWBERRY ORANGE BANANA SMOOTHIE Servings: 1 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 238 | Carbohydrates: 58.2g | Fat: 1.2g | Protein: 3.6g | Cholesterol: 0mg

INGREDIENTS • 3/4 cup orange juice • 1 cup fresh strawberries • 1 ripe banana • ice cubes

DIRECTIONS 1. Blend the orange juice, strawberries, banana, and ice cubes in a blender until smooth and frothy.

GREEN SMOOTHIE Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 397 | Carbohydrates: 53.8g | Fat: 19.6g | Protein: 9.6g | Cholesterol: 5mg

INGREDIENTS • 1 banana, thickly sliced, frozen • 1 tablespoon coconut oil (optional) • 2 cups chopped kale • 1/4 cup milk • 1 tablespoon flax seed meal (optional) • 1/3 cup orange juice

DIRECTIONS 1. Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.

RED, WHITE, AND BLUE FRUIT SMOOTHIE Servings: 1 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 192 | Carbohydrates: 34g | Fat: 3.2g | Protein: 6.8g | Cholesterol: 11mg

INGREDIENTS • 1/2 large banana, cut into pieces and frozen • 1 teaspoon vanilla extract • 2 large fresh strawberries, rinsed and sliced • 2 tablespoons vanilla yogurt • 1/4 cup blueberries • 2 ice cubes • 1/2 cup milk

DIRECTIONS 1. Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.

MANGO-BANANA SMOOTHIE Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 135 | Carbohydrates: 30.4g | Fat: 0.9g | Protein: 3.2g | Cholesterol: 2mg

INGREDIENTS • 1 banana • 1/2 cup frozen mango pieces • 1/3 cup plain yogurt • 1/2 cup orange-mango juice blend

DIRECTIONS 1. Combine the banana, mango, yogurt, and juice in a blender; blend until

nearly smooth.

ORANGE GLORIOUS Servings: 4 | Prep: 5m | Cooks: 5m | Total: 10m NUTRITION FACTS Calories: 215 | Carbohydrates: 48.3g | Fat: 1.3g | Protein: 3.3g | Cholesterol: 5mg

INGREDIENTS • 1 (6 ounce) can frozen orange juice concentrate • 1/2 cup white sugar • 1 cup milk • 1 teaspoon vanilla extract • 1 cup water • 12 cubes ice

DIRECTIONS 1. In a blender, combine orange juice concentrate, milk, water, sugar and vanilla. Add ice cubes and blend until smooth. Pour into glasses and serve.

CHOCOLATE PEANUT BUTTER MILKSHAKE Servings: 4 | Prep: 1m | Cooks: 2m | Total: 4m NUTRITION FACTS Calories: 439 | Carbohydrates: 25.5g | Fat: 33g | Protein: 17.1g | Cholesterol: 1mg

INGREDIENTS • 1 cup creamy peanut butter • 1/4 cup chocolate syrup • 1/4 cup milk • 12 cubes ice

DIRECTIONS 1. In a blender, combine peanut butter, chocolate syrup, milk and ice cubes. Blend until smooth. Pour into glasses and serve.

BASIC FRUIT SMOOTHIE Servings: 4 | Prep: 10m | Cooks: 5m | Total: 15m NUTRITION FACTS Calories: 118 | Carbohydrates: 28.5g | Fat: 0.6g | Protein: 1.6g | Cholesterol: 0mg

INGREDIENTS • 1 quart strawberries, hulled • 1 banana, broken into chunks • 2 peaches • 1 cup orange-peach-mango juice • 2 cups ice

DIRECTIONS 1. In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

COOL OFF SMOOTHIE Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 214 | Carbohydrates: 48.3g | Fat: 0.9g | Protein: 6.4g | Cholesterol: 2mg

INGREDIENTS • 2 cups strawberries, hulled • 2 cups ice • 1 cup orange juice • 1 banana • 1 (8 ounce) container strawberry yogurt

DIRECTIONS 1. In a blender combine strawberries, orange juice, yogurt, ice and banana. Blend until smooth.

FRUIT AND YOGURT SMOOTHIE Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 146 | Carbohydrates: 31.1g | Fat: 1.4g | Protein: 4.5g | Cholesterol: 4mg

INGREDIENTS

• 1 banana • 1 cup strawberries • 1/2 cup yogurt • 1 teaspoon orange juice • 1 1/2 teaspoons white sugar • 1 teaspoon milk • 1/4 cup pineapple juice

DIRECTIONS 1. Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

STRAWBERRY-BANANAPEANUT BUTTER SMOOTHIE Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 389 | Carbohydrates: 5.6g | Fat: 18.8g | Protein: 16.2g | Cholesterol: 7mg

INGREDIENTS • 1/2 cup nonfat plain yogurt • 4 fresh strawberries, hulled • 2 tablespoons peanut butter • 10 ice cubes • 1 banana

DIRECTIONS 1. Place yogurt, peanut butter, banana, strawberries, and ice cubes into a

blender. Puree until smooth.

ORANGE BANANA SMOOTHIE Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 340 | Carbohydrates: 73.7g | Fat: 2.9g | Protein: 9.1g | Cholesterol: 11mg

INGREDIENTS • 1 cup cold milk • 1 pinch salt • 2 oranges, peeled and segmented • 1/2 (8 ounce) container vanilla fat-free yogurt • 1 banana • 4 cubes ice • 1/4 cup sugar

DIRECTIONS 1. In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.

BANANA AND STRAWBERRY SMOOTHIE Servings: 1 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS

Calories: 262 | Carbohydrates: 47.1g | Fat: 5.5g | Protein: 10g | Cholesterol: 20mg

INGREDIENTS • 1 banana • 1 cup cold milk • 5 strawberries, hulled • 1 drop red food coloring (optional) • 1 teaspoon ground cinnamon

DIRECTIONS 1. Combine the banana, strawberries, cinnamon, milk, and food coloring in a blender; blend until smooth; serve immediately.

STRAWBERRY-PINEAPPLE SMOOTHIE Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 239 | Carbohydrates: 48g | Fat: 2.9g | Protein: 7.1g | Cholesterol: 10mg

INGREDIENTS • 1 cup frozen strawberries • 2 tablespoons white sugar • 3/4 cup milk • 6 ice cubes • 3/4 cup pineapple juice • 1 teaspoon wheat germ (optional)

DIRECTIONS 1. Blend the strawberries, milk, pineapple juice, vanilla yogurt, sugar, ice, and wheat germ in a blender until smooth. You may need to scrape down the sides of the blender a couple of times. Pour into glasses and serve immediately.

SPINACH AND KALE SMOOTHIE Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 325 | Carbohydrates: 46.1g | Fat: 13.9g | Protein: 10g | Cholesterol: 0mg

INGREDIENTS • 2 cups fresh spinach • 1 tablespoon chia seeds (optional) • 1 cup almond milk • 1 leaf kale • 1 tablespoon peanut butter • 1 sliced frozen banana

DIRECTIONS 1. Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth.

HEALTHY BLUEBERRY

BREAKFAST SMOOTHIE Servings: 1 | Prep: 15m | Cooks: 0m | Total: 15m NUTRITION FACTS Calories: 295 | Carbohydrates: 44.9g | Fat: 10.6g | Protein: 7.5g | Cholesterol: 22mg

INGREDIENTS • 1 cup fresh blueberries • 1/4 teaspoon vanilla extract • 1/2 cup Greek yogurt • 1 pinch ground cinnamon, or to taste • 1/4 cup orange juice • 3 ice cubes • 1 tablespoon white sugar, or to taste

DIRECTIONS 1. Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.

SPINACH AND BANANA POWER SMOOTHIE Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 257 | Carbohydrates: 47.1g | Fat: 4.8g | Protein: 10.1g | Cholesterol:

0mg

INGREDIENTS • 1 cup plain soy milk • 3/4 cup packed fresh spinach leaves • 1 large banana, sliced

DIRECTIONS 1. Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.

BANANA BANANA STRAWBERRY SMOOTHIE Servings: 1 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 465 | Carbohydrates: 88.9g | Fat: 6.5g | Protein: 17.2g | Cholesterol: 29mg

INGREDIENTS • 1 banana, broken into chunks • 1 (8 ounce) container strawberry yogurt • 1 teaspoon banana extract • 2 teaspoons white sugar • 3/4 cup milk

DIRECTIONS

1. Place banana, banana extract, milk, yogurt, and sugar into a blender. Blend until smooth and serve.

CHOCOLATE STRAWBERRY BANANA MILKSHAKE Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 139 | Carbohydrates: 24.6g | Fat: 2.7g | Protein: 4.7g | Cholesterol: 10mg

INGREDIENTS • 1 cup low-fat milk • 2 tablespoons powdered chocolate drink mix • 1/2 cup frozen unsweetened strawberries • 1/2 teaspoon vanilla extract • 1/2 ripe banana • 2 teaspoons white sugar

DIRECTIONS 1. In a blender combine milk, frozen strawberries, 1/2 banana, chocolate milk powder, vanilla and sugar. Blend until smooth. If consistency is too runny, you may add more strawberries.

BREAKFAST IN A GLASS Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS

Calories: 141 | Carbohydrates: 26.3g | Fat: 0.5g | Protein: 9.2g | Cholesterol: 3mg

INGREDIENTS • 1 banana • 1/4 cup strawberries • 1/3 cup nonfat milk • 1 (8 ounce) container nonfat plain yogurt

DIRECTIONS 1. In a blender, combine banana, strawberries, milk and yogurt. Blend until smooth. Pour into glasses and serve.

LOW-CARB CHOCOLATE PEANUT BUTTER SMOOTHIE Servings: 3 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 159 | Carbohydrates: 8.5g | Fat: 10.9g | Protein: 10.4g | Cholesterol: 14mg

INGREDIENTS • 1 cup unsweetened almond milk • 1 scoop vanilla-flavored whey protein powder • 2 cups ice • 2 tablespoons heavy whipping cream • 2 tablespoons unsweetened natural peanut butter • 1/4 teaspoon vanilla extract • 2 tablespoons unsweetened cocoa powder

• 2 (1 gram) packets stevia powder (optional)

DIRECTIONS 1. Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. Blend until smooth and pour into glasses.

CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 561 | Carbohydrates: 66.6g | Fat: 22.8g | Protein: 30.9g | Cholesterol: 60mg

INGREDIENTS • 6 cubes ice cubes • 2 tablespoons peanut butter • 1 cup milk • 1 tablespoon honey • 1 banana • 1 teaspoon unsweetened cocoa powder, or more to taste • 1 scoop chocolate-flavored protein powder 1. Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.

GREEN POWER MOJITO

SMOOTHIE Servings: 4 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 94 | Carbohydrates: 24.2g | Fat: 0.3g | Protein: 1.5g | Cholesterol: 0mg

INGREDIENTS • 3 cups ice cubes, or as desired • 1 orange, peeled and segmented • 2 cups baby spinach leaves, or to taste • 10 fresh mint leaves, or more to taste • 1 (7 ounce) can crushed pineapple • 1 lemon, juiced • 1/2 cup water, or to taste • 1 lime, juiced • 1 banana, broken into chunks

DIRECTIONS 1. Blend ice, spinach, pineapple, water, banana, orange, mint, lemon juice, and lime juice in a blender until smooth.

CREAMY MANGO SMOOTHIE Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 157 | Carbohydrates: 29.8g | Fat: 2.5g | Protein: 5.2g | Cholesterol: 9mg

INGREDIENTS • 3/4 cup cold milk • 1 1/2 cups chopped • 1/4 cup vanilla yogurt • 1 1/2 cups chopped • 3/4 teaspoon vanilla extract 1. Blend the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy.

STRAWBERRY BANANA PROTEIN SMOOTHIE Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 349 | Carbohydrates: 53.2g | Fat: 8.1g | Protein: 21g | Cholesterol: 0mg

INGREDIENTS • 1 banana • 2 tablespoons water • 1 1/4 cups sliced fresh strawberries • 1 cup ice cubes • 10 whole almonds • 3 tablespoons chocolate flavored protein powder

DIRECTIONS 1. Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.

NOBODY'S STRAWBERRY WATERMELON SHAKEDOWN Servings: 1 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 494 | Carbohydrates: 69.3g | Fat: 23.7g | Protein: 7.5g | Cholesterol: 7.5mg

INGREDIENTS • 1 1/2 cups frozen strawberries • 2 tablespoons orange juice • 1 1/2 cups frozen diced watermelon • 1 tablespoon white sugar (optional) • 1/4 cup cream • 1/4 teaspoon vanilla extract • 1/4 cup plain yogurt 1. Blend the strawberries, watermelon, cream, yogurt, orange juice, sugar, and vanilla in a blender until smooth.

BREAKFAST BANANA GREEN SMOOTHIE Servings: | Prep: m | Cooks: m | Total: m NUTRITION FACTS Calories: 367 | Carbohydrates: 77.4g | Fat: 0.8g | Protein: 18.6g | Cholesterol: mg

INGREDIENTS • 2 cups baby spinach leaves, or to taste • 3/4 cup plain fat-free Greek yogurt, or to taste • 1 banana • 3/4 cup ice • 1 carrot, peeled and cut into large chunks • 2 tablespoons honey

DIRECTIONS 1. Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth.

TROPICAL SMOOTHIE WITH KALE Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 163 | Carbohydrates: 37.3g | Fat: 1.9g | Protein: 2.9g | Cholesterol: 0mg

INGREDIENTS • 1 1/2 cups frozen pineapple chunks • 1 cup chopped kale • 1 banana, cut in chunks • 1 cup almond milk, or as needed

DIRECTIONS

1. Place pineapple, kale, and banana in a NutriBullet(R) or blender; add almond milk. Blend until smooth.

DON'T KNOCK IT UNTIL YOU TRY IT ZUCCHINI CHOCOLATE BANANA NUT MILKSHAKE Servings: 4 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 300 | Carbohydrates: 47.6g | Fat: 12.1g | Protein: 5.6g | Cholesterol: 22mg

INGREDIENTS • 1 cup grated zucchini, frozen • 1/4 cup chopped peanuts • 2 large ripe bananas, peeled and frozen • 1/2 cup sugar • 2 tablespoons cocoa powder • 1 cup half and half

DIRECTIONS 1. Blend the zucchini, bananas, cocoa powder, peanuts, sugar, and half and half in a food processor until smooth, thick, and creamy.

STRAWBERRY LASSI Servings: 3 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION

FACTS Calories: 111 | Carbohydrates: 19.2g | Fat: 1.8g | Protein: 5.3g | Cholesterol: 5.3mg

INGREDIENTS • 9 ripe strawberries, rinsed • 1/4 cup whole milk • 2 tablespoons white sugar • 1 cup low-fat yogurt • 3 ice cubes

DIRECTIONS 1. Cut 3 strawberries into small pieces and set aside. In a blender, place the remaining strawberries and sugar; blend on high speed for 30 seconds. Pour in the milk and blend another 30 seconds. Add the yogurt and blend on high speed for 1 minute. 2. To serve, place 1 ice cube in each of 3 glasses and pour in the lassi. Top with the strawberry pieces and serve.

KALE ORANGE BANANA SMOOTHIE Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 220 | Carbohydrates: 55.9g | Fat: 0.9g | Protein: 3.2g | Cholesterol: 0mg

INGREDIENTS

• 1 orange, peeled • 1/2 cup water • 1 leaf kale, torn into several pieces • 2 ripe bananas, peeled

DIRECTIONS 1. Blend the orange in a blender until mostly juice. 2. Add the water and kale; blend again on High speed until kale is liquefied. 3. Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

CHOCOLATE STRAWBERRY SMOOTHIE Servings: 1 | Prep: 2m | Cooks: 0m | Total: 2m NUTRITION FACTS Calories: 248 | Carbohydrates: 51.2g | Fat: 2.5g | Protein: 8.3g | Cholesterol: 7mg

INGREDIENTS • 2 bananas, frozen and chunked • 1/2 cup frozen strawberries • 2 tablespoons chocolate syrup • 1 cup plain yogurt

DIRECTIONS 1. In a blender combine bananas, strawberries, chocolate syrup and yogurt. Blend until smooth.

PEANUT BUTTER AND JELLY SMOOTHIE Servings: 5 | Prep: 2m | Cooks: 0m | Total: 2m NUTRITION FACTS Calories: 157 | Carbohydrates: 23.9g | Fat: 5.4g | Protein: 5.4g | Cholesterol: 8mg

INGREDIENTS • 2 cups milk • 1 bananas, frozen and chunked • 2 tablespoons blackberry jelly • 2 tablespoons honey • 2 tablespoons peanut butter • 2 teaspoons wheat germ

DIRECTIONS 1. In a blender combine milk, jelly, peanut butter, banana, honey and wheat germ. Blend until smooth.

TROPICAL STRAWBERRY Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 179 | Carbohydrates: 35.3g | Fat: 2.2g | Protein: 6.4g | Cholesterol: 8mg

INGREDIENTS • 1 1/2 cups frozen strawberries • 1 1/2 cups yogurt • 1 cup frozen pineapple chunks • 2 tablespoons white sugar • 1/2 cup milk • 1 cup crushed ice

DIRECTIONS 1. In a blender, blend the strawberries, pineapple, milk, yogurt, sugar, and ice until smooth.

ORANGE SNOWMAN Servings: 4 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 198 | Carbohydrates: 46.8g | Fat: 0.7g | Protein: 2.3g | Cholesterol: 2mg

INGREDIENTS • 1 (6 ounce) can frozen orange juice concentrate • 1/2 cup sugar • 1/2 cup milk • 1/2 teaspoon vanilla extract • 1/2 cup water • 14 cubes ice

DIRECTIONS

1. In a blender, combine orange juice concentrate, milk, water, sugar, vanilla and ice. Blend until smooth. Pour into glasses and serve.

BANANA BERRY SMOOTHIE Servings: 2 | Prep: 2m | Cooks: 0m | Total: 2m NUTRITION FACTS Calories: 249 | Carbohydrates: 60.1g | Fat: 1g | Protein: 3.7g | Cholesterol: 2mg

INGREDIENTS • 1 banana, frozen and chunked • 1 cup frozen raspberries • 3/4 cup orange juice • 1/4 cup vanilla yogurt

DIRECTIONS 1. In a blender, combine banana, raspberries, orange juice and yogurt. Blend until smooth. Pour into glasses and serve.

HAILEY'S SMOOTHIE Servings: 4 | Prep: 2m | Cooks: 0m | Total: 2m NUTRITION FACTS Calories: 194 | Carbohydrates: 44.2g | Fat: 1.6g | Protein: 4.8g | Cholesterol: 4mg

INGREDIENTS

• 3 kiwis, peeled and chopped • 1 1/2 cups crushed ice • 2 frozen bananas, peeled and chopped • 3 tablespoons honey • 1 cup blueberries • 1/4 teaspoon almond extract • 1 cup plain yogurt

DIRECTIONS 1. In a blender, combine the kiwis, frozen bananas, blueberries, yogurt, crushed ice, honey and almond extract. Blend until smooth.

MANGO-PINEAPPLE SMOOTHIE Servings: 4 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 178 | Carbohydrates: 35.7g | Fat: 2.7g | Protein: 4.7g | Cholesterol: 4mg

INGREDIENTS • 1 cup vanilla yogurt • 1 mango - peeled, seeded, and chopped • 1 cup unsweetened pineapple juice • 1/2 cup nonfat milk • 1/2 banana, sliced • 2 tablespoons cream of coconut

DIRECTIONS

1. In a blender, blend the vanilla yogurt, pineapple juice, banana, mango, milk, and cream of coconut until smooth.

GORDON'S BERRY BREAKFAST DRINK Servings: 6 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 120 | Carbohydrates: 23.7g | Fat: 1.2g | Protein: 4.7g | Cholesterol: 4mg

INGREDIENTS • 3/4 cup chilled orange juice • 1 cup frozen blueberries • 1/3 cup chilled pineapple juice • 1/2 cup frozen sliced strawberries • 2 cups vanilla yogurt • 1/2 banana, sliced 1. Place the orange juice, pineapple juice, yogurt, blueberries, strawberries, and bananas into a blender. Cover and blend until smooth. The berry drink will be very thick. Serve immediately.

SIMPLE SUMMER SMOOTHIE Servings: 4 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 139 | Carbohydrates: 31.1g | Fat: 1.2g | Protein: 3.6g | Cholesterol:

2mg

INGREDIENTS • 1 banana • 4 ice cubes • 1 cup frozen strawberries • 1/2 cup orange juice • 1 cup frozen blueberries • 3/4 cup vanilla yogurt • 1 cup frozen cherries • 1/2 teaspoon honey (optional)

DIRECTIONS 1. Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.

BANANA, AVOCADO, AND SPINACH SMOOTHIE Servings: 2 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 190 | Carbohydrates: 27.5g | Fat: 8.2g | Protein: 4g | Cholesterol: 2mg

INGREDIENTS • 1 banana, sliced • 6 ice cubes • 1/2 avocado, peeled and sliced

• 2 teaspoons honey • 1/2 cup fresh spinach • 1 teaspoon vanilla extract • 1/2 cup 1% milk 1. Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract together in a blender until smooth.

RASPBERRY BLACKBERRY SMOOTHIE Servings: 2 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 195 | Carbohydrates: 42.5g | Fat: 1.7g | Protein: 5.8g | Cholesterol: 4mg

INGREDIENTS • 1 small banana • 1 (6 ounce) container vanilla yogurt • 1/2 cup blackberries • 1 tablespoon honey • 1 cup fresh raspberries • 4 ice cubes

DIRECTIONS 1. Place banana, blackberries, raspberries, yogurt, honey, and ice cubes into a blender. Blend until smooth.

STRAWBERRY RASPBERRY SMOOTHIE Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 318 | Carbohydrates: 58.6g | Fat: 4.7g | Protein: 11.7g | Cholesterol: 16mg

INGREDIENTS • 1 cup hulled fresh strawberries • 1/2 cup vanilla yogurt • 1/2 cup frozen raspberries • 1 tablespoon honey • 1/2 cup lowfat milk • 1 teaspoon vanilla extract

DIRECTIONS 1. Blend strawberries, raspberries, milk, yogurt, honey, and vanilla extract in a blender until smooth.

VERY BERRY BLUEBERRY SMOOTHIE Servings: 3 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 135 | Carbohydrates: 28.4g | Fat: 1.3g | Protein: 4.7g | Cholesterol: 4mg

INGREDIENTS • 1 banana, chopped • 1 cup ice cubes • 1 kiwi, sliced • 1 (8 ounce) container vanilla yogurt • 3/4 cup blueberries

DIRECTIONS 1. Combine the banana, kiwi, blueberries, ice cubes, and vanilla yogurt in a blender; blend until smooth.

BLUEBERRY CREAM SLUSHY Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 245 | Carbohydrates: 52.1g | Fat: 2.1g | Protein: 6.8g | Cholesterol: 6mg

INGREDIENTS • 1 cup frozen blueberries • 1 cup vanilla yogurt • 1 cup frozen strawberries • 2 teaspoons sugar • 1 cup pineapple and orange juice blend • 6 ice cubes

DIRECTIONS 1. Place the blueberries, strawberries, juice, yogurt and sugar into the

container of a blender. Process until smooth. Add the ice cubes, and process until small enough to fit through a straw, but large enough to crunch on. Pour into glasses, and drink through straws.

CANTALOUPE FRENZY Servings: 3 | Prep: 7m | Cooks: 2m | Total: 9m NUTRITION FACTS Calories: 111 | Carbohydrates: 27.5g | Fat: 0.3g | Protein: 1.5g | Cholesterol: 0mg

INGREDIENTS • 1 cantaloupe - peeled, seeded and cubed • 3 tablespoons white sugar, or to taste • 2 cups ice cubes

DIRECTIONS 1. Place cantaloupe cubes and ice into the container of a blender. Process until the ice is in small pieces. Add sugar, and puree. Pour into tall glasses and serve immediately.

CHERRY BANANA SMOOTHIE Servings: 2 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 151 | Carbohydrates: 30.7g | Fat: 2.1g | Protein: 6.7g | Cholesterol: 3mg

INGREDIENTS • 1 cup frozen, pitted cherries • 1/2 cup low-fat Greek-style yogurt (such as Fage) • 1 banana, cut in chunks • 6 ice cubes • 1/2 lemon, juiced • 3 drops almond extract

DIRECTIONS 1. Place the cherries, banana, lemon juice, yogurt, ice cubes, and almond extract into a blender. Cover, and puree until smooth. Pour into glasses to serve.

EASY MANGO BANANA SMOOTHIE Servings: 8 | Prep: 10m | Cooks: 0m | Total: 10m

INGREDIENTS • 2 mangos - peeled, seeded, and sliced • 2 bananas • 2 cups vanilla yogurt • 2 cups milk

DIRECTIONS 1. Blend mangos, banana, vanilla yogurt, and milk in a blender until smooth.

BANANERBERRY SMOOTHIE Servings: 2 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 354 | Carbohydrates: 57.8g | Fat: 12.6g | Protein: 6.8g | Cholesterol: 48mg

INGREDIENTS • 1 cup fresh strawberries • 1 1/2 cups vanilla ice cream • 1 banana, sliced • 1 1/2 cups ice cubes • 1 cup fresh peaches • 1/2 cup milk • 1 cup apples

DIRECTIONS 1. In a blender combine strawberries, banana, peaches, apples, and ice cream. Blend until smooth. Add ice, pour in milk and blend again until smooth. Serve immediately.

QUICK START BREAKFAST DRINK Servings: 4 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 263 | Carbohydrates: 53.1g | Fat: 2.7g | Protein: 9g | Cholesterol: 6mg

INGREDIENTS • 2 cups pineapple juice • 1 cup strawberries, hulled • 2 bananas • 1/4 cup wheat germ • 2 cups vanilla yogurt • 1 teaspoon vanilla extract

DIRECTIONS 1. In a blender combine pineapple juice, bananas yogurt, strawberries, wheat germ and vanilla extract. Blend until smooth.

COCONUT AVOCADO SMOOTHIE Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 357 | Carbohydrates: 35.7g | Fat: 22.4g | Protein: 7.3g | Cholesterol: 9mg

INGREDIENTS • 1 Hass avocado, diced • 1/4 cup cream of coconut • 1/2 cup low-fat vanilla yogurt • 8 ice cubes • 1/2 cup whole milk

DIRECTIONS

1. Combine avocado, yogurt, milk, cream of coconut, and ice cubes in a blender; blend until smooth.

ALMOND BERRY SMOOTHIE Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m

INGREDIENTS • 1 cup frozen blueberries • 1 tablespoon almond butter • 1 banana • water as needed • 1/2 cup almond milk

DIRECTIONS 1. Combine blueberries, banana, almond milk, and almond butter in a blender; blend until smooth, adding water for a thinner smoothie.

BANANA FRUIT SMOOTHIE Servings: 4 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 128 | Carbohydrates: 32.6g | Fat: 0.4g | Protein: 1.2g | Cholesterol: 0mg

INGREDIENTS • 1 cup pineapple juice • 3 bananas, sliced

• 1 tablespoon honey • 2 cups ice

DIRECTIONS 1. In a blender, combine pineapple juice, bananas, honey and ice. Blend until smooth. Pour into glasses and serve.

FRESH GRAPEFRUIT JUICE SMOOTHIE Servings: 2 | Prep: 15m | Cooks: 0m | Total: 15m NUTRITION FACTS Calories: 361 | Carbohydrates: 85g | Fat: 1.8g | Protein: 7.2g | Cholesterol: 5mg

INGREDIENTS • 1 1/3 cups fresh red grapefruit juice • 1 (8 ounce) container strawberry-banana yogurt • 8 large strawberries • 2 tablespoons honey • 2 medium bananas, sliced • 1 cup crushed ice

DIRECTIONS 1. Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. Cover, and blend until smooth.

MANGO PINA COLADA

SMOOTHIE Servings: 4 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 395 | Carbohydrates: 28.7g | Fat: 32.1g | Protein: 3.1g | Cholesterol: 41mg

INGREDIENTS • 1 mango - peeled, seeded, and cubed • 1 1/4 cups pineapple juice • 1 1/4 cups ice cubes • 1/2 cup heavy cream • 2 tablespoons white sugar • 1 (14 ounce) can coconut milk

DIRECTIONS 1. Place the mango cubes, ice, sugar, pineapple juice, cream, and coconut milk into a blender. Puree until smooth, pour into glasses and serve.

ASIAN PEAR AND STRAWBERRY SMOOTHIE Servings: 2 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 164 | Carbohydrates: 36g | Fat: 0.5g | Protein: 6g | Cholesterol: 2mg

INGREDIENTS

• 1/2 cup ice • 2/3 cup vanilla fat-free yogurt • 1 Asian pear, cored and cubed • 1/4 cup fat-free milk • 2 large strawberries, hulled • 2 teaspoons white sugar

DIRECTIONS 1. Place the ice, Asian pear, strawberries, yogurt, milk, and sugar into a blender; blend until smooth.

SUNSHINE JUICE Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS Calories: 293 | Carbohydrates: 73.6g | Fat: 1.1g | Protein: 5g | Cholesterol: 0mg

INGREDIENTS • 2 oranges, peeled and segmented • 1/2 cup fresh raspberries • 1 medium banana, peeled • 3 fresh mint leaves

DIRECTIONS 1. Juice everything in juice machine. Pour over ice to serve.

RAZZY BLUE SMOOTHIE

Servings: 3 | Prep: 10m | Cooks: 0m | Total: 2h10m NUTRITION FACTS Calories: 262 | Carbohydrates: 44.5g | Fat: 6.5g | Protein: 8.8g | Cholesterol: 8mg

INGREDIENTS • 1 banana • 1 cup frozen blueberries • 16 whole almonds • 1 cup raspberry yogurt • 1/4 cup rolled oats • 1/4 cup Concord grape juice • 1 tablespoon flaxseed meal • 1 cup 1% buttermilk

DIRECTIONS 1. Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours. 2. Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.

RASPBERRY-OJ-BANANA SMOOTHIE Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS Calories: 206 | Carbohydrates: 47.3g | Fat: 0.9g | Protein: 5.2g | Cholesterol: