The Greatest College Health Guide You Never Knew You Needed 9781510759107, 1510759093
The coach’s guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to
411 90 12MB
English Pages 266 Year 2021
Table of contents :
CHAPTER 1
ORIENTATION
CHAPTER 2
FOOD
How to Choose When Faced with Choice
What to Eat
How to Eat
Indulge Like a Pro
Quantity Control
Cooking for One
The Struggle Is Real
For When You Forget
CHAPTER 3
BOOZE
New Friends and New Surroundings
Drinking Like a Fish
Drinking Like a Responsible Land Mammal
Stages of Intoxication
Alcohol and You
On a Lighter Note
Heavy Stuff
Be Smart
For When You Forget
CHAPTER 4
EXERCISE
Why Bother
When to Work Out
What to Do
The Gym
Outside the Gym
Crafting Your Own Workout Plan
Falling Off
It’s Worth It
For When You Forget
CHAPTER 5
STRESS
Feeling Stuck
It Starts with Stress
Stress Management
Getting Ahead of Stress
The Usual (Stress) Suspects
Types of Stress
Stress-Related Conditions and Concerns
Don’t Join the Contest
For When You Forget
CHAPTER 6
SLEEP
Downsides of Sleep Deprivation
Cycles, Rhythms, and Schedules
Sleep Rules
Waking Up
Tracking Your Sleep
Sleep Roadblocks
Rest Assured
For When You Forget
CHAPTER 7
TRIAL AND ERROR
Pretrial: Where Are You At?
The Trial: Focus on Habits
Get Testing
Getting Ahead of Obstacles
The Error: It’s Not Failure
For When You Forget
CHAPTER 8
GRADUATION
ACKNOWLEDGMENTS
ENDNOTES
INDEX
CHAPTER 1
ORIENTATION
CHAPTER 2
FOOD
How to Choose When Faced with Choice
What to Eat
How to Eat
Indulge Like a Pro
Quantity Control
Cooking for One
The Struggle Is Real
For When You Forget
CHAPTER 3
BOOZE
New Friends and New Surroundings
Drinking Like a Fish
Drinking Like a Responsible Land Mammal
Stages of Intoxication
Alcohol and You
On a Lighter Note
Heavy Stuff
Be Smart
For When You Forget
CHAPTER 4
EXERCISE
Why Bother
When to Work Out
What to Do
The Gym
Outside the Gym
Crafting Your Own Workout Plan
Falling Off
It’s Worth It
For When You Forget
CHAPTER 5
STRESS
Feeling Stuck
It Starts with Stress
Stress Management
Getting Ahead of Stress
The Usual (Stress) Suspects
Types of Stress
Stress-Related Conditions and Concerns
Don’t Join the Contest
For When You Forget
CHAPTER 6
SLEEP
Downsides of Sleep Deprivation
Cycles, Rhythms, and Schedules
Sleep Rules
Waking Up
Tracking Your Sleep
Sleep Roadblocks
Rest Assured
For When You Forget
CHAPTER 7
TRIAL AND ERROR
Pretrial: Where Are You At?
The Trial: Focus on Habits
Get Testing
Getting Ahead of Obstacles
The Error: It’s Not Failure
For When You Forget
CHAPTER 8
GRADUATION
ACKNOWLEDGMENTS
ENDNOTES
INDEX
- Author / Uploaded
- Henry
- Jil; Henry
- Dave
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