The Daily Warrior: 365 Home Workouts and Meditations for Taking Action, Developing Strength, and Maintaining Discipline [( ed.] 9798699872657

Since the fall of 2013, I have systematically hand recorded each and every workout session I’ve done, both in the gym an

235 58 4MB

English Pages 405 Year 2020

Table of contents :
Dedication
Introduction
How this Book Came to Be
How To Use This Book
Warming up, Stretching, and Cool downs
The Training Sessions
Common Concerns and Common Sense Advice
Glossary of Terms
About the Author
Notes

The Daily Warrior: 365 Home Workouts and Meditations for Taking Action, Developing Strength, and Maintaining Discipline [( ed.]
9798699872657

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Leatherby
Heidi

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