The Daily Warrior: 365 Home Workouts and Meditations for Taking Action, Developing Strength, and Maintaining Discipline (Fitness, Lean, Strong, Home Workout, Extreme Ownership Book 2)
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Since the fall of 2013, I have systematically hand recorded each and every workout session I’ve done, both in the gym an
Table of contents : Dedication Introduction How this Book Came to Be How To Use This Book Warming up, Stretching, and Cool downs The Training Sessions Common Concerns and Common Sense Advice Glossary of Terms About the Author Notes