The Complete Mediterranean Refresh Cookbook for Beginners

Table of contents :
Instructions
2) HERB EGG MUFFINS
INSTRUCTIONS
3) CINNAMON-ALMOND QUINOA
INSTRUCTIONS
4) Spicy Egg Bake
Directions
5) Red pepper and spinach egg muffins
Step by step
6) Breakfast Quiche
Instructions
7) Tomato Spinach Frittata
Instructions
8) Veggie Quinoa Egg Muffins
Instructions
9) Greek Omelette
Instructions
10) Spinach and Eggs Scramble
INSTRUCTIONS
11) Mushroom and parmesan quinoa muffins
Instructions
12) Easy Broccoli and Cheese Egg Bake
Instructions
13) Blueberry Almond Oatmeal
Directions
14) Leek & Mushroom Egg Muffins Recipe
Instructions
15) Veggie Egg Muffins
Instructions
16) Crispy Chickpeas {Oven, Stovetop, and Air Fryer} Recipe
Instructions
17) SPINACH CHICKPEA AND QUINOA SALAD
INSTRUCTIONS
18) Garlic Butter Sauteed Zucchini
DIRECTIONS
19) Zucchini Salad
Instructions
20) Mushroom Quinoa Risotto (Quinotto)
Instructions
21) Lemon and olive couscous
Method
22) SWEET CILANTRO LIME SALMON
INSTRUCTIONS
23) CRISPY GARLIC PARMESAN SALMON
INSTRUCTIONS
24) Parmesan Pesto Tilapia
INSTRUCTIONS
25) Shrimp and Mushroom Stir Fry
Method
26) fresh lemon herb sauce
INSTRUCTIONS
27) Lemon Garlic Scallops
Instructions
28) GREEK SHEET PAN COD DINNER
INSTRUCTIONS
29) Grilled Shrimp Skewers
INSTRUCTIONS
30) Easy Balsamic Chicken
Instructions
31) Healthy Chicken Salad Recipe
Instructions
32) Mexican Skillet Quinoa
Directions
33) Zucchini Stew with Potatoes
Instructions
34) Beans And Potatoes
Instructions
35) Easy Shrimp Scampi Recipe
Instructions
36) GREEK SALMON
INSTRUCTIONS
37) Spicy Grilled Shrimp
Directions
38) Baked Cod (The Best Recipe!)
INSTRUCTIONS
39) Garlic Herb Shrimp
Instructions
40) Lemon Butter Chicken Tenders
Instructions
41) Crispy thyme chicken with mushroom sauce
Method
42) Easy Mediterranean Chicken
Directions
43) Slow cooker chicken with lemon and olives
Method
44) Peruvian Grilled Chicken Skewers
Instructions
45) GLUTEN-FREE VEGETABLE AND BEAN GUMBO
Instructions
46) GARLIC-ROASTED POTATOES
Directions
47) Crispy Roasted Chickpeas
Instructions
48) Roasted Cauliflower and Zucchini
Instructions
49) Cheese Potatoes
Directions
50) Roasted Green Beans
INSTRUCTIONS
51) Rosemary Roasted Carrots
Instructions
52) Tuna Patties
Method
53) Crisp honey mustard parsnips
Method
54) Rosemary Roasted Almonds
Directions
55) CHEESY GARLIC BRUSSELS SPROUTS
INSTRUCTIONS
56) Roasted cauliflower cheese
Method
57) Baked Sweet Potato
Instructions
58) Classic Meatballs
Steps
59) Sautéed Brussels Sprouts
Instructions
60) Creamy Tomato Soup Recipe
Instructions
61) Kale and Quinoa Salad
Instructions
62) Greek Zucchini Salad
Instructions
63) Mediterranean White Bean Soup
INSTRUCTIONS
64) Vegetable Soup
Instructions
65) Gluten-free Chicken Salad
Instructions
66) Refreshing Watermelon Salad
Directions
67) Two bean, potato & tuna salad
Method
68) Fresh Black Bean Salad
INSTRUCTIONS
69) White Bean and Tuna Salad
Method
70) Lentil Salad
Instructions
71) Colorful Bean Salad
Directions
72) The Best Tuna Salad
Instructions
73) Chickpea Salad
Instructions
74) Cucumber Salad
Directions
75) Homemade Strawberry Popsicles
Instructions
76) EASY-BAKED PEARS
Instructions
77) Quick Creamy Chocolate Pudding
Directions
78) Chocolate Mousse
Directions
79) Instant frozen berry yogurt
Method