The Brutal Art of Elbow Boxing: A Complete Elbow Fighting System
Elbow Boxing is not a sport, it is a brutal martial art and self-defense method that originated in America’s prison syst
488 21 30MB
English Pages 116 Year 2020
Table of contents :
Introduction
The Basics
Posture Verses Stances
Striking Surfaces of the Elbow
Closing the Distance and Footwork
Methods of Entry
Footwork on the Inside
The Clinch
Elbow Boxing Strikes
Additional Elbow Attacking Concepts
Defensive Skills
Checking/Jamming
Evasion
Combinations
Elbow Boxing with Joint Manipulation
Elbow Boxing with Hand Traps
What is Hand Trapping?
Knee Attacks and Kicking
Training and Conditioning
Additional Training Methods
An Example of a Focus Mitt Routine
Conclusion
About the Author
Introduction
The Basics
Posture Verses Stances
Striking Surfaces of the Elbow
Closing the Distance and Footwork
Methods of Entry
Footwork on the Inside
The Clinch
Elbow Boxing Strikes
Additional Elbow Attacking Concepts
Defensive Skills
Checking/Jamming
Evasion
Combinations
Elbow Boxing with Joint Manipulation
Elbow Boxing with Hand Traps
What is Hand Trapping?
Knee Attacks and Kicking
Training and Conditioning
Additional Training Methods
An Example of a Focus Mitt Routine
Conclusion
About the Author
- Similar Topics
- Physical education and sport
- Martial Arts
- Commentary
- A Complete Elbow Fighting System
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