The Bodybuilding Bible for Men II: Guidebook to help building muscles with science-based bodyweight workout, body composition, body confidence & mass nutrition, ... fitness trainer tips that truly make an 9798702195643

Table of contents :
Table of Contents
Introduction
Chapter 1 – 6 Rigid YouTubers and Their Exceptional Weight Training Strategies
Phil Heath Bodybuilding Regimen
Phil Heath’s Workout Routine
Mike Rashid’s Bodybuilding Regimen
Mike Rashid’s Workout Routine
Calum Von Moger’s Bodybuilding Regimen
Calum Von Moger’s Workout Routine
Lazar Angelov’s Bodybuilding Regimen
Lazar Angelov Workout Routine
Mike Chang’s Bodybuilding Regimen
Mike Chang’s Workout Routine
Arnold Schwarzenegger’s Bodybuilding Regimen
The Schwarzenegger Workout Plan
How to Use Gym & Fitness and Exercise Tools at Home
How Often and How Long per Week to Use Your Gym Exercise and Fitness Tools?
How often is Ideal for You to Train when cutting down on Fats?
How often should a Bodybuilder Exercise for Muscle Gains?
Chapter 2 – How to Choose Bodybuilding Kits and Outfits to match what you’re Becoming; Bodybuilding Accessories and Equipment that fit Your Regimen
Getting Healthy Tools to Build a Healthy Body
The Bodybuilders Fashion Sense
Chapter 3 – Chronicles of a Modern-day Hercules; How Dwayne Johnson became a Rock
The Rock as an Open Fitness Book
Dwayne’s Arm Routine
Dwayne’s Chest and Back Routines
Dwayne’s Lower Body Routines
Dwayne Johnson’s Eating Regimen
Dwayne’s Workout Gear
Dwayne Johnson’s Advice to Bodybuilders
Chapter 4 – Why you should stay at 12% Body fat or Higher
What is Body fat Percentage?
Negative Effects of Having Low Body fat Percentage
The Best Body fat Percentage for Bodybuilders
What to Eat to get Shred for Fat Loss
Preparation to get Ripped Naturally
Habits of Getting Ripped
Chapter 5 – Bodybuilding Training Skills
The Growth and Fixed Mindset
Bodybuilding Tips for Beginners
Chapter 6 – Exercises: Upper and Lower Body or Focusing on the Push and Pull Motions
Upper and Lower Body Exercises
Push and Pull Motions
How to Schedule Your Exercises Daily
Changing Volume for Bigger Gains
Conclusion