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The Walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are relu
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Many argue that all organisations should strive to be agile. Exploiting Agility for Advantage takes a radically differen
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The endurance athlete faces a paradox—you’re going farther and faster, you’re feeling stronger, but your bones are getti
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The title of this book is Calorie Burning for Fitness and Health: The Ultimate Guide for Weight Loss. You will find info
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Are you ripped? Do you need to work on your abs? Do you know your ideal body weight? Your body fat index? Increasingly,
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Imagine my surprise when walking solved my major health problem! Walking for Health and Fitness gives you specific step
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Uncover the secret to achieving peak mental performance in the ground-breaking new book, The Hidden Edge: Why Mental Fit
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Tai Chi Chuan means, “Supreme Ultimate Fist”. In Chinese literature Chuan is also used, frequently for the whole body. H
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Get Fit with Apple Watch is the concise introduction to the amazing new Apple Watch. It's the first book specifical
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