Taiji As Moving Meditation 9781787750449, 9780857014030, 9781848190931, 9780857010797, 9781848192454, 9780857011909, 9781848193727, 1787750434
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a '
125 27 5MB
English Pages 168 Year 2019
Table of contents :
Preface
Accessing Videos
1. Introduction
2. Taiji as Moving Meditation
3. Taiji Basics
2 Quasi Stances
8 Basic Stances
Hand Techniques
12 Qigong Breathing Techniques
3 Basic Steps
12 Basic Moves
4. Forms
8 Postures
10 Postures
16 Postures
24 Postures
5. Summary
References
Preface
Accessing Videos
1. Introduction
2. Taiji as Moving Meditation
3. Taiji Basics
2 Quasi Stances
8 Basic Stances
Hand Techniques
12 Qigong Breathing Techniques
3 Basic Steps
12 Basic Moves
4. Forms
8 Postures
10 Postures
16 Postures
24 Postures
5. Summary
References
- Author / Uploaded
- Paul G. Fendos Jr.
- Commentary
- Taiji As Moving Meditation, Fundamental Principles and Practices
