Squeezing In Workouts 50 Exercises [Kindle ed.]

Have a hard time squeezing in workouts? You're not the only one! This fun illustrated book of 50 exercises include

269 73 11MB

English Pages 58 Year 2021

Table of contents :
Table of Contents - Page 1 Workouts 1 to 16
Table of Contents - Page 2 Workouts 17 to 33
Table of Contents - Page 3 Workouts 34 to 50

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Squeezing In Workouts 50 Exercises [Kindle ed.]

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Alicia

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Workout 1: Run On The Spot Workout 2: Side Lunge Stretch Workout 3: Skiers Workout 4: Sky and Side Punch Workout 5: Bicycle Crunches Workout 6: Reverse Lunge Kicks Workout 7: Arm Reaches Workout 8: Shuffle Basketball Shots Workout 9: Bridge Thrusts Workout 10: Tricep Dips Workout 11: High Kick Toe Touch Workout 12: Butt Kicks Workout 13: Runner’s Stretch Workout 14: Plank Workout 15: Jump Squats Workout 16: Shoulder Press

Workout 17: Workout 18: Workout 19: Workout 20: Workout 21: Workout 22: Workout 23: Workout 24: Workout 25: Workout 26: Workout 27: Workout 28: Workout 29: Workout 30: Workout 31: Workout 32: Workout 33:

Standing Crunches Jack with Kick Shoulder Stretch Mountain Climbers Sumo Roundkicks Punches Side Lunge Floor Touch Cross Leg Twist Stretch Squat Floor to Sky Crab Kicks Sky Punches Leg Lifts in Plank Squat with Kicks Butterfly Stretch Jumping Jacks Side Leg Lifts Pushups

Workout 34: Workout 35: Workout 36: Workout 37: Workout 38: Workout 39: Workout 40: Workout 41: Workout 42: Workout 43: Workout 44: Workout 45: Workout 46: Workout 47: Workout 48: Workout 49: Workout 50:

Hook Punch with Kicks Lateral Hops Cobra Stretch Situps Squats Standing Side Crunches Sumo Squat Punches Floor Touches Tricep Stretch Wall Sit Scissor Legs High Knees March Cat-Cow Stretch Leg Lift Pulse Superman Side Kick with Punch Lower Back Stretch