Self Discipline: A How-To Guide to Stop Procrastination, Achieve Your Goals in 10 Steps and Build Daily Goal-Crushing Habits 4076330721, 1790329612
This ISN’T BOOTCAMP. This is self-discipline for realists! If you are fed up of constantly procrastinating and wasting t
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English Pages 147 Year 2018
Table of contents :
Prologue
Introduction part 1
Introduction part 2
1.1 Making Goals SMART
2.1 Getting Clear on What You Want
Step 1 - Establishing a solid morning routine
Step 2 - Make your health a habit
Step 3 - Ways to stay accountable
Step 4 - How to avoid goal-overwhelm: the foolproof action plan
Step 5 - The bullshit buster: removing blocks for a procrastination-free journey
Step 6 - Sprint v slow: how to avoid burnout and stay in flow
Step 7 - Schedule like a boss: how to stay on track with your daily actions
Step 8 - The weekly check in process: monitor your progress every step of the way
Step 9 - Rest, relax, reward: How to enjoy the process and keep the excitement to the end
Step 10 - Failure v Success: why failure doesn’t exist and how to treat each stumbling block as a successful step to growth
Conclusion
Prologue
Introduction part 1
Introduction part 2
1.1 Making Goals SMART
2.1 Getting Clear on What You Want
Step 1 - Establishing a solid morning routine
Step 2 - Make your health a habit
Step 3 - Ways to stay accountable
Step 4 - How to avoid goal-overwhelm: the foolproof action plan
Step 5 - The bullshit buster: removing blocks for a procrastination-free journey
Step 6 - Sprint v slow: how to avoid burnout and stay in flow
Step 7 - Schedule like a boss: how to stay on track with your daily actions
Step 8 - The weekly check in process: monitor your progress every step of the way
Step 9 - Rest, relax, reward: How to enjoy the process and keep the excitement to the end
Step 10 - Failure v Success: why failure doesn’t exist and how to treat each stumbling block as a successful step to growth
Conclusion
