Run Well: Essential health questions and answers for runners 9781472979674, 9781472979643, 1472979672
The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do
178 35 2MB
English Pages 256 Year 2021
Table of contents :
Preface
Introduction
CHAPTER 1 The Head
CHAPTER 2 The Cardiovascular System
CHAPTER 3 The Respiratory System
CHAPTER 4 The Gastrointestinal System
CHAPTER 5 The Urinary System
CHAPTER 6 The Reproductive System
CHAPTER 7 The Musculoskeletal System
CHAPTER 8 The Skin
CHAPTER 9 Self-Care
Acknowledgements
References
Index
Preface
Introduction
CHAPTER 1 The Head
CHAPTER 2 The Cardiovascular System
CHAPTER 3 The Respiratory System
CHAPTER 4 The Gastrointestinal System
CHAPTER 5 The Urinary System
CHAPTER 6 The Reproductive System
CHAPTER 7 The Musculoskeletal System
CHAPTER 8 The Skin
CHAPTER 9 Self-Care
Acknowledgements
References
Index
- Similar Topics
- Physical Education and Sport
- Commentary
- Essential health, questions and answers , for runners to run well
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