Run Well: Essential health questions and answers for runners 9781472979674, 9781472979643, 1472979672

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do

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English Pages 256 Year 2021

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Table of contents :
Preface

Introduction

CHAPTER 1 The Head

CHAPTER 2 The Cardiovascular System

CHAPTER 3 The Respiratory System

CHAPTER 4 The Gastrointestinal System

CHAPTER 5 The Urinary System

CHAPTER 6 The Reproductive System

CHAPTER 7 The Musculoskeletal System

CHAPTER 8 The Skin

CHAPTER 9 Self-Care

Acknowledgements

References

Index

Run Well: Essential health questions and answers for runners
 9781472979674, 9781472979643, 1472979672

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