Reverse Meditation : How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom 9781649631060, 9781649631053
Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your e
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English Pages 240
Table of contents :
CONTENTS
Introduction
PART 1: THE BASICS
Chapter 1: Right View
Chapter 2: Discovering the Sacred in the Profane
Chapter 3: The View Behind the Meditations
Chapter 4: The Forceful Super Contractors
Chapter 5: The Omnipresent Super Contractors
Chapter 6: Characteristics of Contraction
PART 2: THE FORMAL MEDITATIONS
Chapter 7: Referential Meditation: Form-Based Practice
Chapter 8: Nonreferential Meditation: An Introduction to Open Awareness
Chapter 9: Refinements to Open Awareness
Chapter 10: The Reverse Meditations: Some Preliminaries
Chapter 11: Reverse Meditatio
CONTENTS
Introduction
PART 1: THE BASICS
Chapter 1: Right View
Chapter 2: Discovering the Sacred in the Profane
Chapter 3: The View Behind the Meditations
Chapter 4: The Forceful Super Contractors
Chapter 5: The Omnipresent Super Contractors
Chapter 6: Characteristics of Contraction
PART 2: THE FORMAL MEDITATIONS
Chapter 7: Referential Meditation: Form-Based Practice
Chapter 8: Nonreferential Meditation: An Introduction to Open Awareness
Chapter 9: Refinements to Open Awareness
Chapter 10: The Reverse Meditations: Some Preliminaries
Chapter 11: Reverse Meditatio
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