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Do you want to lose weight but do not like exercising? Do you find all diets impossible to follow? If yes, then this boo
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Are you looking for a different approach to weight loss? Have you tried numerous techniques before but still failed to
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"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo
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Pain may be unavoidable at times, but suffering―in other words, how we relate to the pain―is optional. We know that pr
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What is the 14 Day Challenge? It's more than a simple weight loss program. It is a complete well-being experience t
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Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation a
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