Pranayama: The Yoga Breath 1638230188

This book is about the foundation of all yoga poses, i.e. the yoga breath. Yoga breath, technically called Pranayama is

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English Pages 108 Year 2021

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Table of contents :
TABLE OF CONTENTS

INTRODUCTION

THE HISTORY AND ORIGIN OF YOGA

How and when did yoga begin?

The evolution of yoga

What is yoga?

Pranayama

WHAT MEDICAL SCIENCE SAYS ABOUT THE HUMAN BREATH

The nervous system

Respiratory system

Types of breath

YOGA BREATHING TECHNIQUES

What is pranayama and how is it performed?

Some breathing techniques for beginners

Overview

BENEFITS OF PRANAYAMA

Benefits for mental health

Benefits for physical health

Spiritual benefits

Benefits for emotional health

Benefits of specific breathing techniques

The yogic lifestyle

The relevance of Pranayama in recent times

CONCLUSION SO FAR

BONUS: YOGA AND THE DAILY ROUTINE

Achieving Samadhi

Complex yoga poses

YOGA LITERATURE

REFERENCES

Pranayama: The Yoga Breath
 1638230188

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