Powerlifting: The Complete Guide to Technique, Training, and Competition [2 ed.] 2020035153, 2020035154, 9781492598794, 9781492598800, 9781492598824
The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on su
676 159 81MB
English Pages 272 Year 2020
Table of contents :
Exercise Finder
Guide to Muscles
Acknowledgments
Prologue
CHAPTER 1 Physiology of Strength, Size, and Power
CHAPTER 2 Nutrition and Supplementation
CHAPTER 3 Warm-Up and Recovery
CHAPTER 4 Squat
CHAPTER 5 Bench Press
CHAPTER 6 Deadlift
CHAPTER 7 Periodization Methods
CHAPTER 8 Foundational Training
CHAPTER 9 Experienced Training
CHAPTER 10 Advanced Training
CHAPTER 11 Powerlifting Mindset
CHAPTER 12 Meet Preparation
CHAPTER 13 Meet Day
Epilogue
Index
About the Authors
Earn Continuing Education Credits/Units
Exercise Finder
Guide to Muscles
Acknowledgments
Prologue
CHAPTER 1 Physiology of Strength, Size, and Power
CHAPTER 2 Nutrition and Supplementation
CHAPTER 3 Warm-Up and Recovery
CHAPTER 4 Squat
CHAPTER 5 Bench Press
CHAPTER 6 Deadlift
CHAPTER 7 Periodization Methods
CHAPTER 8 Foundational Training
CHAPTER 9 Experienced Training
CHAPTER 10 Advanced Training
CHAPTER 11 Powerlifting Mindset
CHAPTER 12 Meet Preparation
CHAPTER 13 Meet Day
Epilogue
Index
About the Authors
Earn Continuing Education Credits/Units
![Powerlifting: The Complete Guide to Technique, Training, and Competition [2 ed.]
2020035153, 2020035154, 9781492598794, 9781492598800, 9781492598824](https://ebin.pub/img/200x200/powerlifting-the-complete-guide-to-technique-training-and-competition-2nbsped-2020035153-2020035154-9781492598794-9781492598800-9781492598824.jpg)
- Author / Uploaded
- Dan Austin
- MSCC and Bryan Mann
- PhD
- CSCS
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