Plant-Based Meal Prep Cookbook: The 21 Day Plant-Based Diet Challenge and Meal Plan for Beginners
Are you looking to start eating a plant-based diet, but don’t know where to start? It’s undeniable. We’re currently goin
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English Pages 106 Year 2021
Table of contents :
Introduction
The Benefits
Lowers Blood Pressure
Lowers Cholesterol
Maintains Blood Sugar Levels
Staves off Chronic Disease
Weight Loss
More Energy
Basic Shopping List
Vegetables: Non-Starchy
Vegetables: Starchy
Whole Grains
Fruits
Beverages
Spices
Omega 3 Sources
Nuts
Consume Sparingly
21 Day Meal Plan
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Breakfast Recipes
Pink Smoothie
Berry Muesli Bowl
Chia Banana Pudding
Overnight Chia Oats
Pumpkin Pie Oatmeal
Scrambled Eggs & Mushrooms
Golden Smoothie
Breakfast Apple Bowl
Blue Zucchini Smoothie
Breakfast Polenta
Green Banana Smoothie
Chickpea Omelet
Kicking Mango Smoothie
Spirulina Power Smoothie
Basic Kale Smoothie
Lunch Recipes
Collard Green Pasta
Plant Pad Thai
Quinoa Cranberry Salad
Eggplant Pasta
Cream of Broccoli Soup
Red Lentil Pasta
White Wine Pasta
Tart Cabbage Soup
Parsnip & Matzo Soup
Pesto Quinoa
Walnut & Orange Pasta
Kale & Quinoa Salad
Dinner Recipes
Fung Tofu
Coconut Curry Noodles
Mushroom & Bean Soup
Yellow Wild Rice Soup
Wild Rice Lemon Soup
Carrot & Turmeric Soup
Blackeye Pea Burritos
Plant-Based Shepard's Pie
Pad Thai Bowl
Ginger Soba Noodle Bowl
Bibimbap Bowl
Sesame Stir Fry
Sunday Roast
Tofu Bowl
Mango Chickpea Curry
Stuffed Southwest Peppers
Side Dish Recipes
Carrot & Chickpea Salad
Plantain Chips
Stuffed Portobello
Roasted Chickpeas
Pesto Potatoes
Sweet Potato Casserole
Easy Collard Greens
Sesame Fries
Vegetable Stir Fry
Vegetable Satay
Winter Hash
French Potato Salad
Dessert Recipes
Chocolate Banana Cupcakes
Coconut Chia Pudding
Mango Cream Pie
Avocado Blueberry Cheesecake
Spice Cake
Lemon Cake
Butterscotch Tart
Easy Brownies
Conclusion
Introduction
The Benefits
Lowers Blood Pressure
Lowers Cholesterol
Maintains Blood Sugar Levels
Staves off Chronic Disease
Weight Loss
More Energy
Basic Shopping List
Vegetables: Non-Starchy
Vegetables: Starchy
Whole Grains
Fruits
Beverages
Spices
Omega 3 Sources
Nuts
Consume Sparingly
21 Day Meal Plan
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Breakfast Recipes
Pink Smoothie
Berry Muesli Bowl
Chia Banana Pudding
Overnight Chia Oats
Pumpkin Pie Oatmeal
Scrambled Eggs & Mushrooms
Golden Smoothie
Breakfast Apple Bowl
Blue Zucchini Smoothie
Breakfast Polenta
Green Banana Smoothie
Chickpea Omelet
Kicking Mango Smoothie
Spirulina Power Smoothie
Basic Kale Smoothie
Lunch Recipes
Collard Green Pasta
Plant Pad Thai
Quinoa Cranberry Salad
Eggplant Pasta
Cream of Broccoli Soup
Red Lentil Pasta
White Wine Pasta
Tart Cabbage Soup
Parsnip & Matzo Soup
Pesto Quinoa
Walnut & Orange Pasta
Kale & Quinoa Salad
Dinner Recipes
Fung Tofu
Coconut Curry Noodles
Mushroom & Bean Soup
Yellow Wild Rice Soup
Wild Rice Lemon Soup
Carrot & Turmeric Soup
Blackeye Pea Burritos
Plant-Based Shepard's Pie
Pad Thai Bowl
Ginger Soba Noodle Bowl
Bibimbap Bowl
Sesame Stir Fry
Sunday Roast
Tofu Bowl
Mango Chickpea Curry
Stuffed Southwest Peppers
Side Dish Recipes
Carrot & Chickpea Salad
Plantain Chips
Stuffed Portobello
Roasted Chickpeas
Pesto Potatoes
Sweet Potato Casserole
Easy Collard Greens
Sesame Fries
Vegetable Stir Fry
Vegetable Satay
Winter Hash
French Potato Salad
Dessert Recipes
Chocolate Banana Cupcakes
Coconut Chia Pudding
Mango Cream Pie
Avocado Blueberry Cheesecake
Spice Cake
Lemon Cake
Butterscotch Tart
Easy Brownies
Conclusion
