Plant Based Diet Cookbook for Beginners: 500 Quick & Easy, Affordable Recipes that Novice and Busy People Can Do | 2 Weeks Meal Plan to Reset and Energize Your Body 3933694023

Table of contents :
Description

Introduction

What Does A Plant-Based Diet Mean?

Naturally, we over-think how we ought to eat

Getting Health with a Plant-Based Diet

What Is a Whole Food Plant-Based Diet?

What Is Veganism?

Does Plant-Based Mean Vegan?

Plant-Based Vs. Vegan & Vegetarian

Plant-Based Basic Guidelines

Benefits of a Plant-Based Diet

How Does It Work

What To Eat And What To Avoid

Food to Consume on a Plant-Based Diet

Plant-Based Milk

Foods to Avoid

Avoid these Foods:

Common Food-Based Mistakes

Benefits

Top Five Benefits of a Plant-Based Diet

Tips To Start

How do You Start a Plant-Based Diet?

Shopping List

Understanding Plant Micronutrients

Vitamins

Colors

Vegan Super Foods

Breakfast & Smoothies

01.Grilled Cauliflower Wedges

02.Roasted Pumpkin & Brussels sprouts

03.Black Bean-Tomato Chili

04.Roasted Balsamic Red Potatoes

05.Easy Homemade Chunky Applesauce

06.Avocado Fruit Salad with Tangerine Vinaigrette

07.General Tso's Cauliflower

08.Roasted Curried Chickpeas and Cauliflower

09.Chickpea Mint Tabbouleh

10.Smoky Cauliflower

11.Spice Trade Beans and Bulgur

12.Frankenstein Avocado Toast

13.The Quick And Easy Bowl Of Oatmeal For Breakfast

14.Tropical Smoothie In A Bowl

15.Oatmeal Seasoned with Vegetables

16.Pumpkin and Spice Oatmeal

17.Millo and flaxseed pancakes

18.Showy Avocado Toast

19.Millet And Buckwheat Muffins With Black Currants

20.Apple And Pumpkin Pie

21.Pumpkin And Oatmeal Bars

22.Beginnings With Sweet Potato

23.Oatmeal Breakfast Muffins

24.Blackberry And Lemon Muffins For Tea

25.Cherry And Poppy Seed Muffins

26.Cranberry Green Smoothie

27.Strawberry and White Bean Smoothie

28.Peanut Butter Protein Smoothie

29.Cherry and Banana Smoothie

30.Turmeric Green Smoothie

31.Avocado Toast

32.Chocolate and Banana Oatmeal

33.French Toast with Berry Compote

34.Chocolate Chip and Coconut Pancakes

35.Chocolate Pancake

36.Chickpea Omelet

37.Polenta with Pears and Cranberries

38.Fruit and Nut Oatmeal

39.Brown Rice Breakfast Pudding with Dates

40.Overnight Oats with Chia

41.Blueberry Smoothie Bowl

42.Chia Seeds Pudding With Fruits

43.Plant Based Strawberry Cream

44.Plant Based Rice Pudding

45.Quinoa With Berries

46.Savory Zucchini Pancakes

47.Pecan-Maple Granola

48.Breakfast Scramble

49.Almond Waffles With Cranberries

50.Chickpea Omelet With Spinach And Mushrooms

51.Sweet Coconut Raspberry Pancakes

52.Pumpkin-Pistachio Tea Cake

53.Creole Tofu Scramble

54.Mushroom Avocado Panini

55.Fruity Granola

56.Pumpkin Steel-Cut Oats

57.Chocolate Quinoa Breakfast Bowl

58.Savory Oatmeal Porridge

59.Muesli and Berries Bowl

60.Cinnamon And Spice Overnight Oats

61.Baked Banana French Toast with Raspberry Syrup

62.Great Green Smoothie

63.Sunshine Muffins

64.Smoothie Breakfast Bowl

65.Pink Panther Smoothie

66.Tortilla Breakfast Casserole

67.Tofu-Spinach Scramble

68.Mango Madness

69.Savory Pancakes

Soups And Stews

70.Tomato Gazpacho

71.Tomato Pumpkin Soup

72.Cauliflower Spinach Soup

73.Avocado Mint Soup

74.Creamy Squash Soup

75.Zucchini Soup

76.Creamy Celery Soup

77.Avocado Cucumber Soup

78.Creamy Garlic Onion Soup

79.Avocado Broccoli Soup

80.Green Spinach Kale Soup

81.Cauliflower Asparagus Soup

82.African Pineapple Peanut Stew

83.Cabbage & Beet Stew

84.Basil Tomato Soup

85.Mushroom & Broccoli Soup

86.Creamy Cauliflower Pakora Soup

87.Garden Vegetable and Herb Soup

88.Roasted Red Pepper and Cauliflower Soup Instant Pot

89.The Mediterranean Delight with Fresh Vinaigrette

90.Vegetable Broth Sans Sodium

91.Amazing Chickpea and Noodle Soup

92.Lentil Soup the Vegan Way

93.Beet and Kale Salad

94.Kale and Cauliflower Salad

95.Asian Delight with Crunchy Dressing

96.Broccoli Salad the Thai Way

97.Sweet Potato, Corn and Jalapeno Bisque

98.Creamy Pea Soup with Olive Pesto

99.Spinach Soup with Dill and Basil

100.Coconut Watercress Soup

101.Roasted Red Pepper and Butternut Squash Soup

102.Tomato Pumpkin Soup

103.Cauliflower Spinach Soup

104.Avocado Mint Soup

105.Creamy Squash Soup

106.Zucchini Soup

107.Creamy Celery Soup

108.Avocado Cucumber Soup

109.Garden Vegetable Stew

110.Moroccan Vermicelli Vegetable Soup

111.Moroccan Vegetable Stew

112.Basic Recipe for Vegetable Broth

113.Cucumber Dill Gazpacho

114.Red Lentil Soup

115.Spinach and Kale Soup

116.Coconut and Grilled Vegetable Soup

117.Celery Dill Soup

118.Broccoli Fennel Soup

119.Tofu Goulash Soup

120.Pesto Pea Soup

121.Tofu and Mushroom Soup

122.Avocado Green Soup

123.Black Bean Nacho Soup

124.Potato Leek Soup

125.Lentil Soup

126.Kale White Bean Soup

127.Black Bean Mushroom Soup

128.Broccoli Soup

129.Squash Lentil Soup

130.Mexican Soup

131.Celery Dill Soup

132.Medley of Mushroom Soup

Pasta & Noodles

133.Coconut Curry Noodle

134.Collard Green Pasta

135.Jalapeno Rice Noodles

136.Rainbow Soba Noodles

137.Spicy Pad Thai Pasta

138.Spinach Pasta

139.Linguine with Wine Sauce

140.Cheesy Macaroni with Broccoli

141.Soba Noodles with Tofu

142.Pasta with Roasted Red Pepper Sauce

143.Pasta with White Beans and Olives

144.Plant Based Keto Lo Mein

145.Vegetarian Chowmein

146.Veggie Noodles

147.Stir Fry Noodles

148.Spicy Sweet Chili Veggie Noodles

149.Creamy Vegan Mushroom Pasta

150.Vegan Chinese Noodles

151.Vegetable Penne Pasta

152.Spaghetti in Spicy Tomato Sauce

153.20 Minutes Vegetarian Pasta

154.Creamy Vegan Pumpkin Pasta

155.Loaded Creamy Vegan Pesto Pasta

156.Creamy Vegan Spinach Pasta

157.Vegan Bake Pasta with Bolognese Sauce and Cashew Cream

158.Asian Veggie Noodles

159. Ingredients Pasta

160.Salads

161.Lentil, Lemon & Mushroom Salad

162.Sweet Potato & Black Bean Protein Salad

163.Super Summer Salad

164.Roasted Almond Protein Salad

165.Lentil Radish Salad

166.Southwest Style Salad

167.Shaved Brussel Sprout Salad

168.Colorful Protein Power Salad

169.Edamame & Ginger Citrus Salad

170.Taco Tempeh Salad

171.Salt and pepper

172.Tangy Chickpea Soup with a Hint of Lemon

173.Quinoa Soup with a Dash of Kale

174.Tasty Salad with Lentil & Red Onion and a Dash of Roasted Cumin

175.Health is Wealth Salad: Dash of Chickpea and Tomato

176.The Mediterranean Delight with Fresh Vinaigrette

177.Smashing Sweet Potato Burger with Quinoa

178.Famous Veg Caprese Bowl

179.Tempting Tempeh BLT

180.Vegan Mac n Cheese

181.Amazing Cavatappi with Pesto & Carrots

182.Thai-Style Eggplant

183.Celery Salad

184.Ginger Avocado Kale Salad

185.Avocado Cabbage Salad

186.Vegetable Salad

187.Refreshing Cucumber Salad

188.Avocado Almond Cabbage Salad

189.Tuna Salad

190.Southwest Spinach Salad

191.Kale and Lemon Salad

192.Mango Jicama Basil Salad

193.Avocado and Roasted Beet Salad

194.Kale Salad With Creamy Avocado

195.Aubergine Moroccan Salad

196.Potato and Dill Salad

197.White Bean Tuscan Salad

198.Edamame and Black Rice Salad

199.Sweet Dill Dressing

200.Cherry Tomato Dressing

201.Greek Dressing

202.Mustard Maple Dressing

203.Zucchini & Lentil Salad

204.Greek Salad

205.Cashew Salad with Peanut Sauce

206.Rainbow Vegetables Salad

207.Vegetable Salad with Chimichurri Vinaigrette

208.Roasted Vegetable and Pasta Salad

209.Taco Salad Bowl

210.Roasted Butternut Squash Salad

211.Fried Chickpea Salad

212.Sweet Potato Croutons Salad

213.Brussel sprouts Salad

214.Garlic and Lemon Mushroom Salad

215.Italian Tofu Salad

216.Crusty Grilled Corn

217.Grilled Carrots with Chickpea Salad

218.Grilled Avocado Guacamole

219.Grilled Fajitas with Jalapeño Sauce

220.Grilled Ratatouille Kebabs

221.Tofu Hoagie Rolls

222Grilled Avocado with Tomatoes

223.Grilled Tofu with Chimichurri Sauce

224.Grilled Seitan with Creole Sauce

225.Mushroom Steaks

226.Zucchini Boats with Garlic Sauce

227.Grilled Eggplant with Pecan Butter Sauce

228.Sweet Potato Grilled Sandwich

229.Grilled Eggplant

230Grilled Portobello

231.Ginger Sweet Tofu

232.Singapore Tofu

233.Wok Fried Broccoli

234.Broccoli & Brown Rice Satay

235.Sautéed Sesame Spinach

Snacks

236.Hummus without Oil

237.Quick Peanut Butter Bars

238.Healthy Cauliflower Popcorn

239.Crisp Balls Made with Peanut Butter

240.Tempting Quinoa Tabbouleh

241.Hummus Made with Sweet Potato

242.Healthy Protein Bars

243.Chocolate Avocado Mousse

244.Fudge

245.Chocolate Chip Cookies

246.Oatmeal & Peanut Butter Bar

247.Chocolate Chip Banana Pancake

248.Mixed Seed Crackers

Ingredients:

249.Crispy Squash Chips

250.Paprika Nuts

251.Basil Zoodles and Olives

252.Roasted Beetroot Noodles

253.Turnip Fries

254.Lime and Chili Carrots Noodles

255.Pesto Zucchini Noodles

256.Cabbage Slaw

257.Zucchini Chips

258.Peanut Tofu Wrap

259.Cinnamon Granola

260.Chocolate Granola

261.Radish Chips

262.Asparagus Fries

263.Nori Snack Rolls

264.Risotto Bites

265.Jicama and Guacamole

266.Curried Tofu "Egg Salad" Pitas

267.Garden Patch Sandwiches On Multigrain Bread

268.Garden Salad Wraps

269.Black Sesame Wonton Chips

270.Marinated Mushroom Wraps

271Tamari Toasted Almonds

272.Avocado And Tempeh Bacon Wraps

273.Kale Chips

274.Tempeh-Pimiento Cheese Ball

275.Peppers and Hummus

276.Deconstructed Hummus Pitas

277.Savory Roasted Chickpeas

278.Mango And Banana Shake

279.Avocado Toast With Flaxseeds

280.Avocado Hummus

281.Plant Based Crispy Falafel

282.Waffles With Almond Flour

283.Mint & Avocado Smoothie

284.Date & Seed Bites

285.Chocolatey Oat Bites

286.Brownie Bites

287.Fruity Bites

288.Energy Bars

289.Vegetable Mushroom Side Dish

290.Summer Vegetable Mix

291.Seitan Bell Pepper Balls

292.Quinoa Stuffed Tomatoes

293.Walnut & Chocolate Bars

294.Avocado Sandwich

295.Sweet Potato Toast

296.Hummus Toast

297.Ingredients:

298.Tacos

299.Breakfast Burritos

300.Kale Chips

301.Coconut Smoothie

302.Spicy Roasted Chickpeas

303.Desserts

304.Cashew-Chocolate Truffles

305.Banana Chocolate Cupcakes

306.Minty Fruit Salad

307.Mango Coconut Cream Pie

308.Cherry-Vanilla Rice Pudding (Pressure cooker)

309.Lime in the Coconut Chia Pudding

310.Mint Chocolate Chip Sorbet

311.Peach-Mango Crumble  (Pressure cooker)

312.Zesty Orange-Cranberry Energy Bites

313.Almond-Date Energy Bites

314.Pumpkin Pie Cups  (Pressure cooker)

315.Coconut and Almond Truffles

316.Fudgy Brownies(Pressure cooker)

317.Chocolate Macaroons

318.Chocolate Pudding

319.Lime and Watermelon Granita

320.Coconut-Banana Pudding

321.Spiced Apple Chia Pudding

323.Salted Coconut-Almond Fudge

234.Caramelized Bananas

325.Mixed Berries and Cream

326."Rugged" Coconut Balls

327.Almond - Choco Cake

328.Banana-Almond Cake

329.Banana-Coconut Ice Cream

330.Coconut Butter Clouds Cookies

331.Chocomint Hazelnut Bars

332.Coco-Cinnamon Balls

333.Express Coconut Flax Pudding

334.Full-flavored Vanilla Ice Cream

335.Irresistible Peanut Cookies

336.Murky Almond Cookies

337.Orange Semolina Halva

338.Seasoned Cinnamon Mango Popsicles

339.Strawberry Molasses Ice Cream

340.Strawberry-Mint Sorbet

341.Keto Chocolate Brownies

342.Chocolate Fat Bomb

343.Vanilla Cheesecake

344.Chocolate Mousse

345.Avocado Chocolate Mousse

346.Coconut Fat Bombs

347.Coconut Cupcakes

348.Pumpkin Truffles

349.Simple Banana Fritters

350.Coconut And Blueberries Ice Cream

351.Peach Crockpot Pudding

352.White Chocolate Pudding

353.Ambrosia Salad With Pecans

354.Peanut Butter Blossom Biscuits

355.Chocolate & Almond Butter Barks

356.Mini Berry Tarts

357.Mixed Nut Chocolate Fudge

358.Apple and Blueberries Crumble

359.Mug Carrot Cake

360.Baked Apples

361.Donuts

362.Peanut Butter Balls

363.Cinnamon Churros

364.Mango & Papaya After-Chop

365.Sautéed Bosc Pears with Walnuts

366.Brown Rice Pudding

367.Raw Energy Squares

368.Date Porcupines

369.Raspberry Chia Pudding Shots

370.Banana Muffins

371.Avocado-based Chocolate Mousse

372.Banana Creamy Pie

373.Banana Mango Ice Cream

374.Strawberry Mango Shave Ice

375.Avocado and ‘Sausage’ Sandwich

376.Black Bean Burritos

377.Peanut Butter Ice Cream

378.Cashew Cream Cheese

379.Coconut Yogurt Chia Pudding

Home-Made Sauces & Condiments

380.Thai Peanut Sauce

381.Simple Marinara Sauce

382.Green Cilantro Sauce

383.General Tso Sauce

384.Cashew Cheese Sauce

385.Balsamic Vinaigrette Dressing

386.Spicy Tahini Dressing

387.Ranch Dressing

388.Fresh Raspberry Vinaigrette Dressing

389.Sweet Maple Dressing

390.Minty Lime Dressing

391.Keto-Vegan Ketchup

392.Avocado Hummus

393.Guacamole

394.Keto-Vegan Mayo

395.Peanut Sauce

396.Pistachio Dip

397.Smokey Tomato Jam

398.Tasty Ranch Dressing/Dip

399.Tofu Mayonnaise

400.Chickpea Hummus

401.Peanut Butter Sauce

402.Tomato Sauce

403.Mango BBQ Sauce

404.Runner Recovery Bites

405.High Protein Vegan Cheesy Sauce

406.Vegan High-Protein Queso

407.Vegan Buffalo Sauce

408.Vegan Ranch Dressing (Dipping Sauce)

409.Vegan Smokey Maple BBQ Sauce

410.Vegan White Bean Gravy

411.Tahini Maple Dressing

412.Coconut Sugar Peanut Sauce

413.Coconut Sauce

414.Vegan Bean Pesto

415.Cheese Sauce

416.Garlic Sauce

417.Miso Sauce

418.Hummus

419.Salsa

420.Mayonnaise

421.Gravy

422.Enchilada Sauce

423.BBQ Sauce

424.Marinara Sauce

425.Raspberry Sauce

426.Baba Ganoush

427.Basil Pesto

428.Poppy Seed Dressing

429.Cranberry Dressing

430.French Dressing

431.Olive and Pumpkin Seed Tapenade

432.Pink Peppercorn Pickled Swiss Chard Stem

433.Creamy Jalapeño Dip

434.Easy Mayonnaise

435.Almond Dip

436.Rainbow Ketchup

437.Brilliant Spiced Applesauce

438.Tangy Tomato Sauce

439.Sweet and Spicy Marinara Sauce

440.Rich Spaghetti Sauce

441.Incredible Barbecue Sauce

442.Flavorful Roasted Red Pepper Sauce

443.Chunky Pumpkin Spinach Chili

444.Filling Three-Bean Chili

445.Comforting Quinoa Chili

446.Sweet Potato Chili

447.Banana Weight Loss Juice

448.Citrus Detox Juice

449.Metabolism Water

450.Stress Relief Detox Drink

451.Strawberry Pink Drink

452.Avocado Pudding

453.Almond Butter Brownies

454.Raspberry Chia Pudding

455.Chocolate Fudge

456.Quick Chocó Brownie

457.Simple Almond Butter Fudge

458.Coconut Peanut Butter Fudge

459.Lemon Mousse

460.Chocó Chia Pudding

461.Spiced Buttermilk

462.Turmeric Lassi

463.Brownie Batter Orange Chia Shake

464.Saffron Pistachio Beverage

465.Mexican Hot Chocolate Mix

466.Pumpkin Spice Frappuccino

467.Cookie Dough Milkshake

468.Strawberry and Hemp Smoothie

469.Blueberry, Hazelnut and Hemp Smoothie

470.Mango Lassi

471.Mocha Chocolate Shake

472.Chard, Lettuce and Ginger Smoothie

473.Red Beet, Pear and Apple Smoothie

474.Berry and Yogurt Smoothie

475.Chocolate and Cherry Smoothie

476.Strawberry Shake

477.Chocolatey Banana Shake

478.Fruity Tofu Smoothie

479.Green Fruity Smoothie

480.Protein Latte

481.Health Boosting Juices

482.Thai Iced Tea

483.Hot Chocolate

484.Chai and Chocolate Milkshake

485.Colorful Infused Water

486.Hibiscus Tea

487.Lemon and Rosemary Iced Tea

488.Lavender and Mint Iced Tea

489.Pear Lemonade

490.Energizing Ginger Detox Tonic

491.Warm Spiced Lemon Drink

492.Soothing Ginger Tea Drink

493.Nice Spiced Cherry Cider

494.Fragrant Spiced Coffee

495.Bracing Coffee Smoothie

496.Vitamin Green Smoothie

497.Strawberry Grapefruit Smoothie

498.Inspirational Orange Smoothie

499.Simple Avocado Smoothie

500.High Protein Blueberry Banana Smoothie

501.Ginger Smoothie with Citrus and Mint

502.Strawberry Beet Smoothie

503.Peanut Butter Shake

Conclusion