Perfect Fit: Weekly Wisdom and Workouts for Women of Faith and Fitness 3468475281, 1495945650
As ungodly depictions of beauty and carnal portraits of wellness saturate our society, young women are falling prey to s
256 75 1MB
English Pages 382 Year 2013
Table of contents :
Title Page
Table of Contents
Disclaimer
Introduction
Prologue
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
Week 19
Week 20
Week 21
Week 22
Week 23
Week 24
Week 25
Week 26
Week 27
Week 28
Week 29
Week 30
Week 31
Week 32
Week 33
Week 34
Week 35
Week 36
Week 37
Week 38
Week 39
Week 40
Week 41
Week 42
Week 43
Week 44
Week 45
Week 46
Week 47
Week 48
Week 49
Week 50
Week 51
Week 52
Appendix: Exercise Instructions
Air Squat
Alternating Dumbbell Lunges
Alternating Dumbbell Step-Up onto Box
Alternating Kettlebell Lunges
Alternating Kettlebell Step-Up Onto Box
Arm Circles (forward and backward)
Bent-Over Dumbbell Rows
Bent-Over Dumbbell Row with Underhanded Grip
Box Jump
Broad Jump
Burpees
Burpee-Broad Jump
Butt-Kicks
Chin-Up
Dips
Decline Push-Up
Double-Unders
Dumbbell Hang-Clean
Dumbbell Hang Clean and Jerk
Dumbbell Push-Press
Dumbbell Sit-Up
Dumbbell Squats
Dumbbell Thruster
Goblet Squat with Kettlebell
Hand-Release Push-Up
High Kicks
High Knees
High Skips
Jumping Jacks
Jump Rope
Jump Squats
Kettlebell Swing
Lateral Lunges
Lunges (reverse)
Lunges (walking and stationary)
Lunges with Twist over Lunging Knee
Mock Kettlebell Swings
Mountain-Climbers
Oblique Twists Holding Kettlebell
Overhead Walking Lunges with Dumbbells
Pull-Ups
Pull-Ups with a Resistance Band
Push-Ups (modified)
Push-Ups (traditional)
Renegade Row
Russian Kettlebell Swing
Scorpions
Sit-Ups
Sit-Ups to Toe-Reaches
Strict Dumbbell Press
Suitcase Deadlift
Sumo Deadlift High Pull
Superman
Turkish Get-Up with Kettlebell
Tricep Push-Up
V-Up
Walk Out/Walk In
Wall Sit
Wall Squats
Appendix: The Stretches
Acknowledgements
About the Author
Title Page
Table of Contents
Disclaimer
Introduction
Prologue
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
Week 19
Week 20
Week 21
Week 22
Week 23
Week 24
Week 25
Week 26
Week 27
Week 28
Week 29
Week 30
Week 31
Week 32
Week 33
Week 34
Week 35
Week 36
Week 37
Week 38
Week 39
Week 40
Week 41
Week 42
Week 43
Week 44
Week 45
Week 46
Week 47
Week 48
Week 49
Week 50
Week 51
Week 52
Appendix: Exercise Instructions
Air Squat
Alternating Dumbbell Lunges
Alternating Dumbbell Step-Up onto Box
Alternating Kettlebell Lunges
Alternating Kettlebell Step-Up Onto Box
Arm Circles (forward and backward)
Bent-Over Dumbbell Rows
Bent-Over Dumbbell Row with Underhanded Grip
Box Jump
Broad Jump
Burpees
Burpee-Broad Jump
Butt-Kicks
Chin-Up
Dips
Decline Push-Up
Double-Unders
Dumbbell Hang-Clean
Dumbbell Hang Clean and Jerk
Dumbbell Push-Press
Dumbbell Sit-Up
Dumbbell Squats
Dumbbell Thruster
Goblet Squat with Kettlebell
Hand-Release Push-Up
High Kicks
High Knees
High Skips
Jumping Jacks
Jump Rope
Jump Squats
Kettlebell Swing
Lateral Lunges
Lunges (reverse)
Lunges (walking and stationary)
Lunges with Twist over Lunging Knee
Mock Kettlebell Swings
Mountain-Climbers
Oblique Twists Holding Kettlebell
Overhead Walking Lunges with Dumbbells
Pull-Ups
Pull-Ups with a Resistance Band
Push-Ups (modified)
Push-Ups (traditional)
Renegade Row
Russian Kettlebell Swing
Scorpions
Sit-Ups
Sit-Ups to Toe-Reaches
Strict Dumbbell Press
Suitcase Deadlift
Sumo Deadlift High Pull
Superman
Turkish Get-Up with Kettlebell
Tricep Push-Up
V-Up
Walk Out/Walk In
Wall Sit
Wall Squats
Appendix: The Stretches
Acknowledgements
About the Author
- Author / Uploaded
- Anderson-Tyler
- Diana
- Similar Topics
- Physical Education and Sport
- Commentary
- Perfect Fit: Weekly Wisdom and Workouts for Women
