Not Just Kegels: The Exhausted Mama's Guide to Pregnancy & Postnatal Wellness

"Not Just Kegels" is the definitive guide to physical exercise & mental preparation for childbirth and pos

283 115 4MB

English Pages 50 Year 2020

Table of contents :
Preface
About the Author
Blueprint for Childbirth Prep and Postpartum Recovery
Emotional Preparation for Birth
Physical Preparation for Birth
Pelvic Floor Exercises
Upper Body
Core and Pelvis
Strengthening
Postpartum Care
Additional Resources
Conclusion
stay in touch

Author / Uploaded
Martin
Sujata

Similar Topics
Medicine
Therapy

Commentary
Mama's Guide to Pregnancy & Postnatal Wellness. Definitive guide to physical exercise & mental preparation for childbirth and postp

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

Recommend Papers

Not Just Kegels: The Exhausted Mama's Guide to Pregnancy & Postnatal Wellness

"Not Just Kegels" is the definitive guide to physical exercise & mental preparation for childbirth and pos

97 63 5MB Read more

Not Just Kegels: The Exhausted Mama's Guide to Pregnancy & Postnatal Wellness

"Not Just Kegels" is the definitive guide to physical exercise & mental preparation for childbirth and pos

298 118 4MB Read more

Pregnancy, OMG!: The First Ever Photographic Guide for Modern Mamas-to-Be 9781250113191

New York Times bestselling author Nancy Redd’s visual guide to pregnancy and all the bizarre, hilarious, and often unant

316 95 62MB Read more

The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health 9781408192757

This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are ex

183 15 13MB Read more

Natural Wellness Strategies for Pregnancy 9781844099450

Like menopause, pregnancy brings about profound shifts in mind, body, and spiritual energy that create challenges and op

140 44 921KB Read more

Fit & Healthy: A Comprehensive Guide to Fitness and Wellness

Welcome to "Fit & Healthy: A Comprehensive Guide to Fitness and Wellness." This ebook is designed to provi

107 58 842KB Read more

If Not Now, When?: Your Path to Wellness

If Not Now, WHEN? Is it time for a new you? Are you sick and tired of being sick and tired? After decades of being worn

173 32 373KB Read more

Pregnancy and Childbirth: Expecting a Baby. Pregnancy Guide. Pregnancy What to Expect. Pregnancy Health. Pregnancy Eating and Recipes.

Here is what you will find in this book. Before you attempt to conceive... Conception tips. A Little Biology Lesson Yo

99 52 343KB Read more

Fertility, Pregnancy, and Wellness [1 ed.] 0128183098, 9780128183090

Fertility, Pregnancy, and Wellness is designed to bridge science and a more holistic approach to health and wellness, in

115 45 14MB Read more

Baby & Me : The Essential Guide to Pregnancy and Newborn Care [4 ed.] 9781933503745, 9780923521905

Offering solid guidance for mothers and mothers-to-be whose reading skills are limited and who may have limited access t

134 0 8MB Read more