Not Just Kegels: The Exhausted Mama's Guide to Pregnancy & Postnatal Wellness

"Not Just Kegels" is the definitive guide to physical exercise & mental preparation for childbirth and pos

290 115 4MB

English Pages 50 Year 2020

Table of contents :
Preface
About the Author
Blueprint for Childbirth Prep and Postpartum Recovery
Emotional Preparation for Birth
Physical Preparation for Birth
Pelvic Floor Exercises
Upper Body
Core and Pelvis
Strengthening
Postpartum Care
Additional Resources
Conclusion
stay in touch

Author / Uploaded
Martin
Sujata

Similar Topics
Medicine
Therapy

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Mama's Guide to Pregnancy & Postnatal Wellness. Definitive guide to physical exercise & mental preparation for childbirth and postp

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