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English Pages 110 Year 2015
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Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around y
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Understand yourself and cultivate inner peace by living in the moment with mindulness practices. Mindfulness means being
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In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.
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Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide w
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Learn the principles of mindfulness and how to incorporate them into your daily life with this guide to combating modern
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This book is about happiness, those aspects of life relevant to being happy, some relevant processes in the brain and pe
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You are not in the waiting room of life. You are standing at a threshold between the path you have been following, and t
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