Table of contents : hat is Pain? Types of Pain from the Eastern Perspective A Western Perspective on Pain Eastern Medicine :The Breath is Breathing Itself. Your state of mind is related to how your body feels. 5 Points on Emotions The 5 Voices Pain and Forgiveness Pain and Gratitude Compassion and Community is Healing: Melissa Soong Addiction and Compassionate Healing: Heather Ellis PART 2: Asking Questions and Making a Plan What is your pattern? The Main Meridian and its Partners Asking Questions: Listening to yourself Asking other people questions Assessment Tools Cautions The Questions What you can do about your pain. The Physical Techniques: Seeing with Your Hands Approaching Resistance PART 3: Acupressure Self-Healing Techniques Kidney Meridian Bladder Meridian Spleen Meridian Stomach Meridian Liver Meridian Gall Bladder Meridian Pericardium Meridian Triple Heater Meridian Heart Meridian Small Intestine Meridian Lung Meridian Large Intestine Meridian PART 4: Movement, Breath and Mind Movement and Pain Yoga Asana/Postures: Stretching and Activating the Pathways Meridian Yoga Therapy: The Pain Book Sequence Breathing Techniques Cupping Therapy to Remove Stagnation Moxibustion and Heat Applications Using the Mind to Heal the Body Case Studies Appendix Pain and Food The Questions