Meridian Yoga Therapy :The Pain Book
“A superb compendium for the non-pharmacologic management of pain, stress and tension through meridian yoga therapy.” -
225 61 22MB
English Pages 351 Year 2021
Table of contents :
hat is Pain?
Types of Pain from the Eastern Perspective
A Western Perspective on Pain
Eastern Medicine :The Breath is Breathing Itself.
Your state of mind is related to how your body feels.
5 Points on Emotions
The 5 Voices
Pain and Forgiveness
Pain and Gratitude
Compassion and Community is Healing: Melissa Soong
Addiction and Compassionate Healing: Heather Ellis
PART 2: Asking Questions and Making a Plan
What is your pattern?
The Main Meridian and its Partners
Asking Questions: Listening to yourself
Asking other people questions
Assessment Tools
Cautions
The Questions
What you can do about your pain.
The Physical Techniques: Seeing with Your Hands Approaching Resistance
PART 3: Acupressure Self-Healing Techniques
Kidney Meridian
Bladder Meridian
Spleen Meridian
Stomach Meridian
Liver Meridian
Gall Bladder Meridian
Pericardium Meridian
Triple Heater Meridian
Heart Meridian
Small Intestine Meridian
Lung Meridian
Large Intestine Meridian
PART 4: Movement, Breath and Mind
Movement and Pain
Yoga Asana/Postures: Stretching and Activating the Pathways
Meridian Yoga Therapy: The Pain Book Sequence
Breathing Techniques
Cupping Therapy to Remove Stagnation
Moxibustion and Heat Applications
Using the Mind to Heal the Body
Case Studies
Appendix
Pain and Food
The Questions
hat is Pain?
Types of Pain from the Eastern Perspective
A Western Perspective on Pain
Eastern Medicine :The Breath is Breathing Itself.
Your state of mind is related to how your body feels.
5 Points on Emotions
The 5 Voices
Pain and Forgiveness
Pain and Gratitude
Compassion and Community is Healing: Melissa Soong
Addiction and Compassionate Healing: Heather Ellis
PART 2: Asking Questions and Making a Plan
What is your pattern?
The Main Meridian and its Partners
Asking Questions: Listening to yourself
Asking other people questions
Assessment Tools
Cautions
The Questions
What you can do about your pain.
The Physical Techniques: Seeing with Your Hands Approaching Resistance
PART 3: Acupressure Self-Healing Techniques
Kidney Meridian
Bladder Meridian
Spleen Meridian
Stomach Meridian
Liver Meridian
Gall Bladder Meridian
Pericardium Meridian
Triple Heater Meridian
Heart Meridian
Small Intestine Meridian
Lung Meridian
Large Intestine Meridian
PART 4: Movement, Breath and Mind
Movement and Pain
Yoga Asana/Postures: Stretching and Activating the Pathways
Meridian Yoga Therapy: The Pain Book Sequence
Breathing Techniques
Cupping Therapy to Remove Stagnation
Moxibustion and Heat Applications
Using the Mind to Heal the Body
Case Studies
Appendix
Pain and Food
The Questions
- Author / Uploaded
- Vaughan
- Rose Erin;with Melissa Soong & Heather Ellis
- Commentary
- Meridian Yoga Therapy :The Pain Book
