Mediterranean Diet Cookbook with Pictures: Flavorful Easy Traditional Recipes for a Healthy Lifestyle with Useful Tips. Your Everyday Mediterranean Diet Book

Table of contents :
Introduction
Breakfast
Muffin
Banana Bread
Omelet
French Toast
Fruit Smothie
Acai Bowl
Porridge
Fruit Salad
Poultry
Chicken with Tomato Sauce and Vegetables
Lemon Chicken
Chicken Breast with peppers
Oven-Baked Chicken Thighs
Cream Chicken
Chicken with Soy Sauce
Stuffed Chicken Rolls
Chicken With Cashews
Chicken Skewers
Beer Chicken
Chicken In Carpione
Turkey Rolls With Sauce
Turkey Rolls with Champignon Mushrooms
Glazed Chicken Wings
Crispy Chicken Thighs
Beef & Pork
Green Pepper Tenderloin
Beef Stew
Meat with Tomato Sauce and Cheese
Lemon Escalopes
Escalopes With Mushrooms
Baked Meatballs
Sausage and Baked Potatoes
Pork Tenderloin
Pork Tenderloin with Honey and Ginger
Sliced Beef
Braised Beef with Barolo Wine
Pork Chops with Beer
Pork Medallions with Roquefort Cheese
Pasta
Spaghetti with Tomato Sauce
Spaghetti with Egg and Bacon
Spaghetti with Tomato Sauce and Bacon
Spaghetti with Pecorino cheese and pepper
Spaghetti with Clams
Spaghetti with Tuna
Pasta and Beans
Pasta with Tuna and Peas
Pasta with Eggplants
Pasta with Zucchini and Sausage
Pasta with Asparagus and Bacon
Pasta with Broccoli
Fresh Egg Pasta
SeaFood
Baked Sea Bass
Sea Bass with Pine Nuts and Olives
Foil-baked Sea Bream
Mediterranean Sea Bream
Crispy Salmon
Mediterranean Fillet Salmon
Tuna in Pistachio Crust
Swordfish Rolls
Oven-baked King Prawns
Pan-fried Codfish Fillet
Stewed Salt Cod
Shrimp Skewers
Vegetable Mains and Side
Peperonata
Fennel and Orange Salad
Baked Vegetables
Crispy Potatoes
Gratinated Broccoli
Gratinated Fennel in Pan
Trifoliated Mushrooms
Cabbage and Carrot Salad
Zucchini Salad
Green Bean Salad
Eggplant Carpaccio
Baked Onions