Jump Rope Fitness - How to Burn Fat, Lose Weight & Tone Up by Skipping Rope 1720978654

Who said jumping (skipping) rope only belongs on the playground? Can you believe working out with the jump rope can burn

270 22 636KB

English Pages 76 Year 2013

Table of contents :
Copyright
Introduction
Jump Rope History
Jumping Rope Isn’t Just For the Playground
8 Pillars of Success—Benefits of Rope Jump Fitness
Jumping Rope Is Better Than...
Essential Tips for Choosing the Best Jump Rope
Different Types of Jump Ropes
Choosing the Best Jumping Surface
Frequently Asked Questions about Jumping Rope
Jump Rope Fundamentals
The Starting Position
13 Variations for Jumping Rope
Jump Rope Workout Plans
Diet Guide
Conclusion

Jump Rope Fitness - How to Burn Fat, Lose Weight & Tone Up by Skipping Rope
1720978654

Author / Uploaded
Boyce
M.J.

Commentary
Jump Rope Fitness, Burn Fat, Lose Weight & Tone Up

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

Recommend Papers

Jump Rope Fitness - How to Burn Fat, Lose Weight & Tone Up by Skipping Rope

Who said jumping (skipping) rope only belongs on the playground? Can you believe working out with the jump rope can burn

113 65 1MB Read more

Jump Rope Fitness - How to Burn Fat, Lose Weight & Tone Up by Skipping Rope

Who said jumping (skipping) rope only belongs on the playground? Can you believe working out with the jump rope can burn

381 52 1MB Read more

Intermittent Fasting: How To Lose Weight, Burn Fat & Build Lean Muscle The Easy Way 9781386738541

Intermittent Fasting: How To Lose Weight, Burn Fat & Build Lean Muscle The Easy Way Looking For a Way To Live A Hea

211 33 208KB Read more

Jump-rope Rhymes: A Dictionary 9780292714793

I had a little brother.His name was Tiny Tim.I put him in the bathtubTo teach him how to swim.He drank all the water.He

121 29 19MB Read more

Double-dutch - спорт для всех (rope-skipping). Учебно-методическое пособие

304 120 3MB Read more

Running: Lose Weight, Burn Fat & Increase Metabolism: Weight Loss Motivation (Running, Walking, Burn Fat, Marathons, Marathon Training, Weight Loss Motivation)

☆★☆ Increase Your Mental and Physical Fitness – Start Running Today! ☆★☆ Now in paperback! Read this book for FREE on Ki

146 77 178KB Read more

JIM’S WEIGHT TRAINING & BODYBUILDING WORKOUT PLAN: Build muscle and strength, burn fat & tone up with a full year of progressive weight training workouts (

“If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow” Hi,

372 53 957KB Read more

How to Lose Weight Without Dieting or Exercise. Over 250+ Ways: Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, and How to Lose Belly Fat (Health and Wellness) 9781646350254, 9781646350247, 9781646350445, 1646350243

If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you

110 22 3MB Read more

How to Lose Weight Without Dieting or Exercise. Over 250+ Ways: Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, and How to Lose Belly Fat (Health and Wellness) 9781646350254, 9781646350247, 9781646350445, 1646350243

If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you

101 23 3MB Read more

Fitness Over 50 Women: The Complete Step-By-Step Guide to Lose Weight, Burn fat and Exercise for women over 50 9798570797086

What if you could finally achieve long term weight loss or other fitness goals? What if you could reclaim your strength

320 110 2MB Read more