Jump Rope Fitness - How to Burn Fat, Lose Weight & Tone Up by Skipping Rope 1720978654

Who said jumping (skipping) rope only belongs on the playground? Can you believe working out with the jump rope can burn

266 22 636KB

English Pages 76 Year 2013

Table of contents :
Copyright
Introduction
Jump Rope History
Jumping Rope Isn’t Just For the Playground
8 Pillars of Success—Benefits of Rope Jump Fitness
Jumping Rope Is Better Than...
Essential Tips for Choosing the Best Jump Rope
Different Types of Jump Ropes
Choosing the Best Jumping Surface
Frequently Asked Questions about Jumping Rope
Jump Rope Fundamentals
The Starting Position
13 Variations for Jumping Rope
Jump Rope Workout Plans
Diet Guide
Conclusion

Jump Rope Fitness - How to Burn Fat, Lose Weight & Tone Up by Skipping Rope
1720978654

Author / Uploaded
Boyce
M.J.

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