Insights into Functional Training: Principles, Concepts, and Application 9781931046831, 9781931046823, 2017001349, 1931046832
While studying human function is an evolving and continuous process, comprehension of function will help you view moveme
193 36 6MB
English Pages 232 Year 2017
Table of contents :
CONTENTS
Foreword
Preface
Chapter One— Insights into Functional Training: Principles, Concepts, and Application
Chapter Two— A Three-Dimensional Joint-by-Joint Approach to Movement
Chapter Three— Functional Anatomy—An Evolving Perspective
Chapter Four— Working Around the Joints
Chapter Five— Flexibility Highways: The Road to Enhanced Functional Performance
Chapter Six— The Big Movement Rocks—Simply Important
Chapter Seven— Blending Tradition with Functional, Integrated Training
Chapter Eight— The Functional Assessment
Chapter Nine— Preprogramming Insights
Chapter Ten— The Variability of Program Design
Chapter Eleven— Movement Training for Special Populations
Chapter Twelve— Programming around The Joints
Chapter Thirteen— Using These Insights in Your Work
Appendix One— Overview of The Six Flexibility Highways
Appendix Two— Hip and Knee Strengthening Progression
Appendix Three— Shoulder Reconditioning Progression
Appendix Four— References
Appendix Five— Human Motion Associates Health History
Dedication
Linked Index
CONTENTS
Foreword
Preface
Chapter One— Insights into Functional Training: Principles, Concepts, and Application
Chapter Two— A Three-Dimensional Joint-by-Joint Approach to Movement
Chapter Three— Functional Anatomy—An Evolving Perspective
Chapter Four— Working Around the Joints
Chapter Five— Flexibility Highways: The Road to Enhanced Functional Performance
Chapter Six— The Big Movement Rocks—Simply Important
Chapter Seven— Blending Tradition with Functional, Integrated Training
Chapter Eight— The Functional Assessment
Chapter Nine— Preprogramming Insights
Chapter Ten— The Variability of Program Design
Chapter Eleven— Movement Training for Special Populations
Chapter Twelve— Programming around The Joints
Chapter Thirteen— Using These Insights in Your Work
Appendix One— Overview of The Six Flexibility Highways
Appendix Two— Hip and Knee Strengthening Progression
Appendix Three— Shoulder Reconditioning Progression
Appendix Four— References
Appendix Five— Human Motion Associates Health History
Dedication
Linked Index
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Functional Training: Principles, Concepts, and Application
