Table of contents : Introduction What is the Ideal Protein Diet and How Does it Work? How Does the Ideal Protein Diet Work? How Much Does the Ideal Protein Diet Cost? Cinnamon and Maple Oatmeal Muffins Chili Scallops with Salad Easy Meatball and Rice Dinner Meatloaf Stuffed Bell Peppers Simple Chickpeas and Rice Grilled Steak with Green Salsa Homemade Zucchini Bread Ideal Protein Pork Chops Wild Berry Muffins Protein Stuffed Mushrooms Chocolate and Banana Loaf Garlic Chicken Crustless Spinach Quiche Slow Cooker Teriyaki Steak Spicy Chicken Legs Vegetable Omelet Eggplant Caponata Chocolate Brownies Homemade Beef Soup Chicken and Vegetable Soup Homemade French Toast Barbecue Pork Ribs Homemade Barbecue Chicken Pizza Classic Sheppard’s Pie Classic Deviled Eggs Conclusion Author's Afterthoughts About the Author