How Your Muscles Work: Analitical notes om muscular sustem 3876237090

The following categories of people will love this book: -Those who are just starting training and needmastering the basi

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Table of contents :
Foreword

Chapter 1     -  BODY AS WEIGHTENING
Chapter 2     -  Hands

Chapter 3   -   NECK AND SHOULDER BELT
Chapter 4     -  Chest

Chapter 5     -  Middle body

Chapter 6     -  Back

Chapter 7     - Hips

Chapter 8     -  Buttocks

Chapter 9     -  Shins

Chapter 10  -  COMPREHENSIVE TRAINING MUSCLES OF THE WHOLE BODY

 

 

 

 

How Your Muscles Work: Analitical notes om muscular sustem
 3876237090

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