How to sculpt a Greek God Marble Chest with Push-ups [Kindle ed.]

How many Push-ups can you do? 10? 20? 50? 100? Unfortunately, the number of reps doesn't matter. Take a look on Yo

264 119 333KB

English Pages 30 Year 2015

Table of contents :
Intro

PART 1 - UNDERSTANDING PROPER TECHNIQUE
Intensity always trumps meaningless repetitions...

Lesson #1: How to switch on your Chest

Lesson #2 Pre-stretch the muscle

Lesson #3 Don't lockout on top

Lesson #4 Lean forward

PART 2 - Q&A

PART 3 - PUTTING IT ALL TOGETHER

In summary

Beginner's weekly workout plan

Full bodyweight Home-workout

Final thoughts (Important!)

Author / Uploaded
Arvanitakis
Anthony

Commentary
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